Kategoria BISAC: Sports & Recreation >> Water Sports - Swimming & Diving

Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement--milliseconds that make all the difference in a competition.

That's where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer.

Inside, you'll find more than 175 drills for...

This easy-to-use logbook makes it simple to record your races, training, times, distance, personal best and more.

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?

Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.

Do you wish you could swim fast and look good at the same time?

No matter the stroke you choose, swimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add...

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?

Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.

Do you wish you could swim fast and look good at the same time?

No matter the stroke you choose, swimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add...

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?

Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.

Do you wish you could swim fast and look good at the same time?

No matter the stroke you choose, swimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add...

Are you tired of being a weak swimmer? Do lesser athletes continue to surpass you in the pool?

Whether you want to (1) learn the basics of swimming, (2) master advanced strokes or (3) get a powerful edge on the competition, this book will teach you everything you need to know.

Do you wish you could swim fast and look good at the same time?

No matter the stroke you choose, swimming is a complicated action, involving the coordination of many of moving parts, with breathing thrown in to add...

Have you ever struggled in the ocean? Things can quickly get scary in the surf, even under ideal conditions. Rip currents can emerge without warning and sweep unsuspecting bathers into deeper water. Lifeguard Ken Tells All brings simple, effective strategies to readers from the witty perspective of a seasoned ocean lifeguard.

Lifeguard Ken Tells All looks at three components of safer bathing: first, understanding how the ocean works; second, effectively responding to danger; and third, coping with a reflex as dangerous as the ocean—our own...

From the moment I am born, I am like no-one else around me. I am a fish out of water. Even in the pool.'

Leisel Jones is rightly regarded as one of the greatest breaststrokers ever. At just fifteen, she won two silver medals at the Sydney Olympic Games in 2000; she went on to win gold at Athens and Beijing, and at London 2012 became the first Australian swimmer to compete at four Olympics.

For the first time, Leisel candidly describes what it's like to be thrust into the limelight so young. She reveals the constant pressure she was under - from coaches, from the...

Swimmers hear it all the time...
"Swimming is 90% Mental, and 10% Physical"
"It's All in Your Head"
"The Only One that Can Stop You is You"
"You have to be Mental Tough "

But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success.

And rather than have a debate with someone who knows nothing about mental...