Kategoria BISAC: Sports & Recreation >> Sports Psychology

The experience of flow is still one of the least understood phenomena in sport. And yet it is one of the richest, most memorable experiences an athlete will ever know.

Some call it a natural --high.-- Others refer to it as being --in a zone.-- Whatever it's called, flow is an elusive and very sought-after psychological state that athletes, coaches, and sport psychologists have tried to understand, harness, and employ to their benefit since Mihaly Csikszentmihalyi first coined the term back in the early 1970s.

Now, in the first book devoted exclusively to flow in...

Emotions in Sport is the first comprehensive treatment of how individual and team emotions affect athletic performance. Edited by renowned Olympic advisor, researcher, and teacher Yuri Hanin, the book provides you with
-a comprehensive understanding of emotional patterns such as anxiety, anger, and joy, as well as their impact on individual and team performance;

-solid methods for determining the optimal emotional state of individual athletes;

-innovative strategies for avoiding overtraining, burnout, and fatigue, while helping enhance performance;

-an...

But sports also have important meaning for individuals. People require play and derive much satisfaction from it even while feeling embarrassed about being as obsessed with it as we are.

The essays here look at a variety of sports from the collective, mythical side and in terms of the psychological impact of individual experience, from the viewpoints of both...

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity, ? and how this state is accessible to all, not just the few.

In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how...