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Baguazhang: Theory and Applications
ISBN: 9781594391132 / Angielski / Miękka / 564 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.Translation of ancient Baguazhang documentsBaguazhang QigongBasic TrainingBody ConditioningEight Palms sequence and fighting setSwimming Body sequence and martial applicationsBagua Deer Hook Sword sequence and martial applications
This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.Packed with over nine hundred pho...
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cena:
172,82 zł |
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Jeet Kune Do: A Core Structure Training Manual
ISBN: 9781847970039 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Developed over a number of years by the renowned Bruce Lee, Jeet Kune Dowhich translates as the way of the intercepting fist was designed as an antithesis to the overly formulaic structures of other martial arts. For all its freedoms, Jeet Kune Do has a unique structurethat must be mastered in order to present an organized defense or mount an effective counterattack. This fundamental training manual provides instructions for learning the fundamental aspects of Jeet Kune Do, including basic footwork stances, defensive and offensive techniques, kicks, and the essential on-guard position. The...
Developed over a number of years by the renowned Bruce Lee, Jeet Kune Dowhich translates as the way of the intercepting fist was designed as an antith...
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cena:
82,16 zł |
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Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
ISBN: 9781934903056 / Angielski / Miękka / 418 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader...
Vital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and...
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cena:
145,11 zł |
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The Art of Kicking: Basic Kicking Techniques
ISBN: 9781432721343 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Kicks Anybody Can Learn! This book covers twelve basic kicks that are fundamental to many martial arts, particularly Taekwondo. The kicks are well illustrated; they are easy enough to learn even for somebody who has no martial arts knowledge. It also covers stretching, target kicking, application and conditioning exercises. If you want to learn the kicks on your own the best possible way, this is the book for you. Kicks Anybody Can Learn! This book covers twelve basic kicks that are fundamental to many martial arts, particularly Taekwondo. The kicks are ... |
cena:
113,33 zł |
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Path to Wing Chun
ISBN: 9781874250807 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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66,55 zł |
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The Throws and Takedowns of Judo
ISBN: 9781840240269 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Judo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original blow before throw techniques banned from sport grappling at the beginning of the century.
Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers o...
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cena:
51,35 zł |
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The Throws and Takedowns of Sombo Russian Wrestling
ISBN: 9781840240276 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Sambo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original blow before throw techniques banned from sport grappling at the beginning of the century.
Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers o...
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cena:
51,35 zł |
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Simply Wing Chun Kung Fu
ISBN: 9781861265968 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wing Chun is a logical, scientific, yet simple Chinese martial art system, which was developed purely for practical and effective self-defense for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. This book looks at the fundamental principles of the hand and leg techniques; the shape, structure, and movements; each of the "empty hand" forms; and it gives a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.
Wing Chun is a logical, scientific, yet simple Chinese martial art system, which was developed purely for practical and effective self-defense for eve...
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cena:
77,04 zł |
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Real Grappling
ISBN: 9781840240863 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Grappling (wrestling) is probably the oldest genre of combat known to man. Throughout the world, wrestling and grappling have been part of every culture, probably due to the fact that pulling, holding, lifting and carrying are far more natural to us as living and working human beings than punching and striking. This manual takes the reader step by step through the moves and techniques required to become competent in the grappling arts. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include beating kickers and...
Grappling (wrestling) is probably the oldest genre of combat known to man. Throughout the world, wrestling and grappling have been part of every cultu...
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cena:
51,35 zł |
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Dead or Alive: The Choice is Yours - The Definitive Self-protection Handbook
ISBN: 9781840242799 / Angielski / Miękka / 253 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This step-by-step guide to winning fights is also an in-depth study of the criminal mind at work. Murderers, rapists and muggers reveal why they target certain people, which crimes are opportunistic and which are premeditated. This edition has been thoroughly revised.
This step-by-step guide to winning fights is also an in-depth study of the criminal mind at work. Murderers, rapists and muggers reveal why they targe...
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cena:
92,45 zł |
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The Way of The Intercepting Fist: Clarification of the basic organization of movement in Wing Tsun/Wing Chun
ISBN: 9781516825813 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A helpful tool for any Wing Tsun / Wing Chun enthusiast. The basis of this book is Oliver Gross' diploma thesis. The mechanism of the Wing-Tsun defensive movements is dealt with fundamentally and comprehensively. This takes place against the background of the existing theories (especially Dr. K. R. Kernspecht) and from different sports-science perspectives, such as sports psychology (cognitive architecture), biomechanics (utilization of the opponent's energy) and physiology. Finally, the findings obtained are compared with the common Wing-Tsun philosophy.
A helpful tool for any Wing Tsun / Wing Chun enthusiast. The basis of this book is Oliver Gross' diploma thesis. The mechanism of the Wing-Tsun defens...
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cena:
127,13 zł |
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The Pavement Arena: Adapting Combat Martial Arts to the Street
ISBN: 9781840241846 / Angielski / Miękka / 93 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This illustrated manual takes the martial artist step-by-step through everything necessary to convert their skills for use in the street.
This illustrated manual takes the martial artist step-by-step through everything necessary to convert their skills for use in the street.
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cena:
51,35 zł |
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My Martial Arts STATS
ISBN: 9781512002102 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keep up with your karate accomplishments with this memory book A place for photos, team and friends autographs, belt recognition and tournament stats Kids will love having a memory of their karate venture from white belt to black belt.
Keep up with your karate accomplishments with this memory book A place for photos, team and friends autographs, belt recognition and tournament stats...
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cena:
68,09 zł |
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Taekwondo
ISBN: 9781861264541 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tae Kwon Do is a sport, a martial art, a fun way to keep fit, and a means of self defense that is ideally suited to the modern age. Dave Oliver s career has spanned what is arguably the most crucial period in the martial art s development. The last 30 years have seen it change from a tool of war to a safe, competitive sport. This book introduces Tae Kwon Do and its grading system; looks at stances, weapons, and vulnerable points of the body; and outlinestraining principles for strength, flexibility, and speed." Tae Kwon Do is a sport, a martial art, a fun way to keep fit, and a means of self defense that is ideally suited to the modern age. Dave Oliver s ... |
cena:
77,04 zł |
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Fundamental Karate
ISBN: 9780091913885 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Meant for practitioners of all ages and abilities, this guide shows how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including the moves from the Knife-hand Block to th
Meant for practitioners of all ages and abilities, this guide shows how to develop your energy-shout, the basic stances of Karate and how to accomplis...
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cena:
71,20 zł |
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Muay Thai : Techniques in Action
ISBN: 9781861269799 / Angielski / Digital (on physical carrier) / 1 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Explains the strikes and techniques of Muay Thai, or Thai Boxing. This DVD shows how to adapt, use and develop the moves of Thai Boxing as part of a training in the practical fighting art.
Explains the strikes and techniques of Muay Thai, or Thai Boxing. This DVD shows how to adapt, use and develop the moves of Thai Boxing as part of a t...
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cena:
98,55 zł |
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Wing Chun Kung Fu: The Wooden Dummy
ISBN: 9781847970268 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. This helpful guidebook addresses the uses of the Muk Yan Jongmore commonly known as the Wooden Dummy formwithin the Wing Chun discipline. All of the 116 movements incorporated into Wooden Dummy are covered and illustrated with step-by-step photographs, and information is provided on the practical applications of these movements. A detailed explanation of the principles and concepts behind the form, as well...
Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the mo...
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cena:
87,31 zł |
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Bruce Lee's Fighting Method
ISBN: 9780897501705 / Angielski / Twarda / 450 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vividly illustrating the techniques of a legendary innovator, the definitive examination explains how to survive attacks, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work.
Vividly illustrating the techniques of a legendary innovator, the definitive examination explains how to survive attacks, increase training awareness,...
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cena:
151,19 zł |
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Tàijí Jiàn 32-Posture Sword Form
ISBN: 9781848190115 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Sword Form is an important aspect of the popular Chinese martial art, Taijiquan. The 32-Posture Sword Form, from the point of view of the physical movements only, is not complex, but there is a significant amount of other information, relating to the applications, that is open to interpretation. Written by an experienced teacher of Taijiquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and...
The Sword Form is an important aspect of the popular Chinese martial art, Taijiquan. The 32-Posture Sword Form, from the point of view of the physical...
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cena:
98,61 zł |
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Disciples of the Dragon : Reflections from the Students of Bruce Lee
ISBN: 9781432722234 / Angielski / Miękka / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Disciples of the Dragon During Bruce Lee's short and climatic life, he touched the hearts of many people. Besides his fans, who span across the globe, he left behind many students who are thankful for meeting the martial arts legend whom we have come to know as, "The Little Dragon." In Disciples of the Dragon, Paul Bax has sought out and interviewed Lee's most famous and obscure students for this ground breaking book. With a foreword by Lee's student Leo Fong and countless interviews with Lee's original students, Disciples of the Dragon is an interesting and thought provoking book on... Disciples of the Dragon During Bruce Lee's short and climatic life, he touched the hearts of many people. Besides his fans, who span across th... |
cena:
120,89 zł |
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