Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Sambo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original blow before throw techniques banned from sport grappling at the beginning of the century.

Powerful advice on personal development from an underdog turned success story. Do you believe that the world's leading lights are gifted from birth or even just plain lucky? In this groundbreaking guide, Geoff Thompson demonstrates that anyone with average

This illustrated manual takes the martial artist step-by-step through everything necessary to convert their skills for use in the street.

Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming stress.

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Greco Roman wrestlsing, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original blow before throw techniques banned from sport grappling at the beginning of the century.

Hands are the most accessible, effective and natural tool available for use in self defence situations. This manual takes the reader step by step through the moves and techniques required to become competent in real punching. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include sparring, stances, the jab, the cross, footwork, defences, cheeky shots and hooks.