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Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province (Shanghai, 1936)
ISBN: 9781847534545 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. The book was printed by the publishing house Shan Wu in Shanghai. .".".If you are in command of this technique, you can sway the destiny of the enemy. You can kill your enemy, cause unbearable pain, tear his muscles and sinews, break his bones or make him unconscious for some time and completely disable him to resist. Even a woman or a physically weak man who mastered this technique can curb a...
The book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a man...
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cena:
131,12 |
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Combat Strategy: Junsado, the Way of the Warrior
ISBN: 9781880336014 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hanho, with over 30 years experience in the martial arts holds master ranking in Taekwondo, Hapkido, and Junsado. In addition to extensive training, he has obtained first-hand combat knowledge during his service as a counter espionage agent in the South Korean Defence Security Command, an elite branch of the special forces. During his service, he was also hand-to-hand combat instructor for the Korean special forces and the U.S. Army in Korea.
Hanho, with over 30 years experience in the martial arts holds master ranking in Taekwondo, Hapkido, and Junsado. In addition to extensive training, h...
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cena:
80,67 |
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Teaching Martial Arts
ISBN: 9781880336151 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century.
Teaching: The Way of the Master is the classic text for martial arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has blended his extens...
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cena:
84,93 |
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Martial Arts After 40
ISBN: 9781880336298 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the realities of training in mid-life including: What type of exercises are beneficial and which ones are dangerous? What are the effects of aging and what impact do they have on training? How can baby boomers keep up in a class of Gen-Xers? What types of injuries are common after forty and how can you prevent them? In addition to providing a wealth of fitness and training information, author Sang H. Kim addresses the fact that many older martial...
Martial Arts After Forty is the first book ever to explore the needs and advantages of the over-forty martial artist. It takes an in-depth look at the...
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cena:
80,67 |
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
ISBN: 9781880336830 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of mar...
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cena:
114,73 |
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Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo
ISBN: 9781880336922 / Angielski / Miękka / 460 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Complete Taekwondo Poomsae is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Each Poomsae is thoroughly illustrated with clear and technically precise photos. The instructional text is supplemented with information about the meaning, movement line and symbol of...
Complete Taekwondo Poomsae is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandm...
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cena:
170,07 |
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Mind Over Matter: Higher Martial Arts
ISBN: 9781883319151 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.
This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martia...
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cena:
60,34 |
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Master Cheng's New Method of Taichi Ch'uan Self-Cultivation
ISBN: 9781883319922 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.
Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the anc...
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cena:
95,57 |
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No Holds Barred Fighting: Takedowns: Throws, Trips, Drops and Slams for NHB Competition and Street Defense
ISBN: 9781884654251 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Techniques taught in this book enable fighters and self-defense students to knockdown and knockout their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal.
Techniques taught in this book enable fighters and self-defense students to knockdown and knockout their opponents. Maneuvers covered include the uniq...
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cena:
56,83 |
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Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary
ISBN: 9781886969094 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
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cena:
85,50 |
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Inside Tai Chi: Hints, Tips, Training & Process for Students and Teachers
ISBN: 9781886969100 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way and everyone has them, students and teachers alike, questions that are fundamental to all styles of Tai Chi, fundamental to all learning processes.Inside Tai Chi will prepare anyone taking the journey for what to expect along the way, offering practical advice, observations, training exercises and detailed...
More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, al...
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cena:
79,63 |
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Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary
ISBN: 9781886969179 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art.Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready for such knowledge. That is, until this century.Now, you can reap the...
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, lo...
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cena:
64,43 |
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Taekwondo Spirit and Practice: Beyond Self-Defense
ISBN: 9781886969223 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives. We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant...
Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the K...
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cena:
64,43 |
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The Essence of Shaolin White Crane: Martial Power and Qigong
ISBN: 9781886969353 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At last, the long awaited book by Dr. Yang Jwing-Ming. This health and martial arts training guide reveals the secrets of Chinese internal power development. Loaded with photos and drawings, this book is destined to be the bible of martial power training. Shaolin White Crane is the root of Okinawan Karate, and is practical for all martial arts styles. 450 photos and illustrations.
At last, the long awaited book by Dr. Yang Jwing-Ming. This health and martial arts training guide reveals the secrets of Chinese internal power devel...
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cena:
135,83 |
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Chinese Fast Wrestling: The Art of San Shou Kuai Jiao Throws, Takedowns, & Ground-Fighting
ISBN: 9781886969490 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques.Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner...
San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous d...
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cena:
87,23 |
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Qigong for Health & Martial Arts: Exercises and Meditation
ISBN: 9781886969575 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help...
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown ...
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cena:
80,47 |
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108 Insights Into Tai Chi Chuan: A String of Pearls
ISBN: 9781886969582 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 108 Insights into Tai Chi Chuan A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994).You ll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the...
108 Insights into Tai Chi Chuan A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualizatio...
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cena:
49,22 |
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The Tai Chi Book: Refining and Enjoying a Lifetime of Practice
ISBN: 9781886969643 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train...
Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces...
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cena:
87,23 |
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The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance
ISBN: 9781886969650 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.Imagery for better strikes, kicks & takedowns.Meditations for a sharper mind.The power of relaxation.Mental skills to manage pain, improve discipline, and feel great Incredible physical conditioning to get you in the best shape of your life: Step-by-step...
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and...
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cena:
75,83 |
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Chin Na in Ground Fighting: Principles, Theory and Submission Holds for All Martial Styles
ISBN: 9781886969667 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This self-defense guide focuses on the use of joint locks, cavity presses, and bone misplacement to subdue any aggressor. Theory, principles, and techniques are included.
This self-defense guide focuses on the use of joint locks, cavity presses, and bone misplacement to subdue any aggressor. Theory, principles, and tech...
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cena:
113,84 |
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