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Budo Secrets: Teachings of the Martial Arts Masters
ISBN: 9781570629150 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In budo--which can be translated as -the way of brave and enlightened activity---martial arts and spirituality merge at the highest level of skill. Budo Secrets contains the essential teachings of budo's greatest masters of Kendo, Karate, Judo, Aikido, and other disciplines. Timely and instructive, these writings are not just for martial artists--they're for anyone who wants to live life more courageously, with a greater sense of personal confidence and self-control, and with a deeper understanding of others.
John Stevens has gathered an eclectic and historically rich... In budo--which can be translated as -the way of brave and enlightened activity---martial arts and spirituality merge at the highest level of sk...
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cena:
71,43 |
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KI and the Way of the Martial Arts
ISBN: 9781570629983 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While technical prowess and physical power are essential characteristics of a martial artist, true mastery of the art comes by cultivating one's inner strength. Here, Kenji Tokitsu--an authority on Japanese and Chinese combat arts and a respected karate teacher--shows how cultivating ki (life force) and understanding the principles of budo (the martial path of self-development) can make training in martial arts more meaningful, effective, and personally and spiritually rewarding.
Tokitsu emphasizes the mental aspects of martial arts practice including: - The importance of ki... While technical prowess and physical power are essential characteristics of a martial artist, true mastery of the art comes by cultivating one's inner...
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cena:
94,05 |
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Policedo: The Official Police Method of Arrest and Self-Defense
ISBN: 9781581125962 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Official Police Method of Arrest and Self-Defense. A Project of the Police Martial Arts Association.
The Official Police Method of Arrest and Self-Defense. A Project of the Police Martial Arts Association.
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cena:
84,22 |
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Muay Thai Basics: Introductory Thai Boxing Techniques
ISBN: 9781583941409 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the...
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer C...
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cena:
124,20 |
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Mastering Yang Style Taijiquan
ISBN: 9781583941522 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu's many years as a disciple of Yang Chengfu, taijiquan's legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text's philosophical language and imagery, further elucidating the art's cultural and historical foundations.
Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and histor...
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cena:
78,97 |
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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
ISBN: 9781583942000 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical...
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not for...
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cena:
100,60 |
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The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques
ISBN: 9781585740604 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by a former Survival Instructor of the SAS (Special Air Service - England's equivalent of the United States Special Forces), The SAS Self-Defense Handbook provides easy-to-follow illustrated instructions - for both men and women - on coping with all kinds of threatening situations, from muggings to knife attacks. Learn strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which body...
Written by a former Survival Instructor of the SAS (Special Air Service - England's equivalent of the United States Special Forces), The SAS Self-Defe...
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cena:
75,20 |
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Aikido: Principles of Kata and Randori
ISBN: 9781591133209 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Aikido" is an illustrated guide for students of aikido, with explanations of four aikido kata and in-depth technical discussions of principles which form the underlying physical and strategic concepts of aikido techniques.
"Aikido" is an illustrated guide for students of aikido, with explanations of four aikido kata and in-depth technical discussions of principles which ...
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cena:
75,78 |
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Prepare for Combat: Strength Training for the Martial Arts
ISBN: 9781591201830 / Angielski / Miękka / 103 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Inc...
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cena:
48,81 |
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Analysis of Shaolin Chin Na: Instructors Manual for All Martial Art Styles
ISBN: 9781594390005 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na)Joint lock Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, unconsciousness, or even death....
This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four ...
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cena:
110,67 |
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The Way of Kendo & Kenjitsu: Soul of the Samurai
ISBN: 9781594390029 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book bridges the gap between modern Kendo as a sport and the old Kendo of the Samurai.
This book bridges the gap between modern Kendo as a sport and the old Kendo of the Samurai.
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cena:
101,59 |
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Martial Arts Instruction: Applying Educational Theory and Communication Techniques in the Dojo
ISBN: 9781594390241 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While the old adage, "those who can't do, teach," is not entirely true, all too often "those who can do" cannot teach effectively. This book is unique in that it offers a holistic approach to teaching martial arts; incorporating elements of educational theory and communication techniques typically overlooked in budo. Teachers will improve their abilities to motivate, educate, and retain students, while students interested in the martial arts will develop a better understanding of what instructional method best suits their needs. A tactical toolset useful to anyone's teaching styleImprove your...
While the old adage, "those who can't do, teach," is not entirely true, all too often "those who can do" cannot teach effectively. This book is unique...
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cena:
67,66 |
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Kata and the Transmission of Knowledge: In Traditional Martial Arts
ISBN: 9781594390265 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist - 2004 Book of the Year Award by ForeWord Magazine All too frequently, martial arts practitioners study their art without truly understanding where it comes from, how it was developed, and why it was created in the first place. Indeed, many don't care - and if you feel this way, you should put this book down. For the rest of us, who have taken our art beyond tournaments, it is reasonable to expect that we want to uncover the past. We want to understand the where, why and how of martial art development. We are intellectually curious about our combative history. To study the combative...
Finalist - 2004 Book of the Year Award by ForeWord Magazine All too frequently, martial arts practitioners study their art without truly understanding...
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cena:
63,89 |
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Tai Chi Connections: Advancing Your Tai Chi Experience
ISBN: 9781594390326 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tai Chi offers you the prospects of better health and vitality, peace of mind, and increased stores of personal energy. To realize this potential you must delve into the world of Tai Chi minutia, which is exactly where the essence of Tai Chi lays in wait for those ascribing to its regular and correct practice.This book looks deeply into Tai Chi's technical intricacies and nuances, offering guidance and practice tips, replete with step-by-step directions, on how to bring your Tai Chi to a higher level of correct execution. Seasoned Tai Chi teacher and author John Loupos offers wise and helpful...
Tai Chi offers you the prospects of better health and vitality, peace of mind, and increased stores of personal energy. To realize this potential you ...
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cena:
86,51 |
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The Way of Kata: A Comprehensive Guide for Deciphering Martial Applications
ISBN: 9781594390586 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Principles for Understanding Kata are Largely Unknown Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata. The theory of deciphering kata applications (kaisai...
The Principles for Understanding Kata are Largely Unknown Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant metho...
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cena:
109,13 |
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Traditional Taekwondo: Core Techniques, History, and Philosphy
ISBN: 9781594390661 / Angielski / Miękka / 302 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist 2006 Book of the Year Award by ForeWord Magazine Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling...
Finalist 2006 Book of the Year Award by ForeWord Magazine Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing ...
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cena:
94,05 |
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Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit
ISBN: 9781594390838 / Angielski / Miękka / 219 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Silver Medal Finalist - 2009 IP's Living Now Book Award Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park -...
Silver Medal Finalist - 2009 IP's Living Now Book Award Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been know...
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cena:
86,51 |
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The Way of Sanchin Kata: The Application of Power
ISBN: 9781594390845 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of the most difficult to perfect. Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding, which is something we had to uncover ourselves by trial and error until now.When Karate or Ti was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable...
Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of...
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cena:
90,54 |
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The Way to Black Belt: A Comprehensive Guide to Rapid, Rock-Solid Results
ISBN: 9781594390852 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today s Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of combined training experience. Benefit from their guidance during your development into a first-class black belt....
Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, bu...
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cena:
101,59 |
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Tae Kwon Do
ISBN: 9781594390869 / Angielski / Miękka / 630 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Book of the Year Award Finalist - Foreword Magazine Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training. Whether your training is for self-defense, forms competition, or in preparation for the Olympic games, this newly revised edition provides beginner to Black Belt level training to assist you on your journey in Taekwondo.Contents include: History, Philosophy, and PrinciplesCalisthenicsStancesBasic Striking - Human Weapons, and Vital PointsMovements and FootworkStrikes, Blocking and Kicking...
Book of the Year Award Finalist - Foreword Magazine Originally published in 1976, this authoritative work has been the guide for thousands of Taekwond...
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cena:
161,90 |
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