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Policedo: The Official Police Method of Arrest and Self-Defense
ISBN: 9781581125962 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Official Police Method of Arrest and Self-Defense. A Project of the Police Martial Arts Association.
The Official Police Method of Arrest and Self-Defense. A Project of the Police Martial Arts Association.
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cena:
115,06 zł |
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The Wing Chun Compendium, Volume One
ISBN: 9781583941294 / Angielski / Twarda / 528 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha--a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree--the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving...
The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha...
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cena:
190,59 zł |
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Muay Thai Basics: Introductory Thai Boxing Techniques
ISBN: 9781583941409 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the...
Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer C...
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cena:
111,49 zł |
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The Making of a Butterfly: Traditional Chinese Martial Arts As Taught by Master W. C. Chen
ISBN: 9781583941515 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The only American heir to W. C. Chen, Phillip Starr continues the master's teachings in this useful guide that also profiles the exciting early years when martial arts were still new in America. Through this entertaining collection of personal anecdotes involving Master Chen, the author, and his classmates, readers learn a particular aspect of the traditional martial arts. Included are explanations of the importance and meaning of courtesy and the custom of bowing, the significance of training with weapons and how it impacts bare-handed skills, and the value of traditional forms and how they...
The only American heir to W. C. Chen, Phillip Starr continues the master's teachings in this useful guide that also profiles the exciting early years ...
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cena:
81,04 zł |
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Mastering Yang Style Taijiquan
ISBN: 9781583941522 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu's many years as a disciple of Yang Chengfu, taijiquan's legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text's philosophical language and imagery, further elucidating the art's cultural and historical foundations.
Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and histor...
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cena:
90,85 zł |
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Rumi Maki Fighting Arts: Martial Techniques of the Peruvian Inca
ISBN: 9781583941805 / Angielski / Miękka / 135 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An unprecedented voyage into the world of Peru's indigenous warrior culture, "Rumi Maki" offers a fascinating look at this exotic martial art as preserved by a practicing master. The book begins win an in-depth look at the history of the sacred Incan fighting arts, dispelling many of the myths surrounding them. The authors then present a detailed look at Rumi Maki's five-level structure, with step-by-step instructions and demonstrations of the techniques from each level. The Incas' unique approach to physical and mental conditioning, philosophy, spirituality, weaponry, and military structure...
An unprecedented voyage into the world of Peru's indigenous warrior culture, "Rumi Maki" offers a fascinating look at this exotic martial art as prese...
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cena:
86,11 zł |
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Aikido: Principles of Kata and Randori
ISBN: 9781591133209 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Aikido" is an illustrated guide for students of aikido, with explanations of four aikido kata and in-depth technical discussions of principles which form the underlying physical and strategic concepts of aikido techniques.
"Aikido" is an illustrated guide for students of aikido, with explanations of four aikido kata and in-depth technical discussions of principles which ...
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cena:
87,18 zł |
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Prepare for Combat: Strength Training for the Martial Arts
ISBN: 9781591201830 / Angielski / Miękka / 103 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Inc...
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cena:
56,15 zł |
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Analysis of Shaolin Chin Na: Instructors Manual for All Martial Art Styles
ISBN: 9781594390005 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na)Joint lock Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, unconsciousness, or even death....
This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four ...
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cena:
111,45 zł |
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The Way of Kendo & Kenjitsu: Soul of the Samurai
ISBN: 9781594390029 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book bridges the gap between modern Kendo as a sport and the old Kendo of the Samurai.
This book bridges the gap between modern Kendo as a sport and the old Kendo of the Samurai.
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cena:
116,87 zł |
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Martial Arts Instruction: Applying Educational Theory and Communication Techniques in the Dojo
ISBN: 9781594390241 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While the old adage, "those who can't do, teach," is not entirely true, all too often "those who can do" cannot teach effectively. This book is unique in that it offers a holistic approach to teaching martial arts; incorporating elements of educational theory and communication techniques typically overlooked in budo. Teachers will improve their abilities to motivate, educate, and retain students, while students interested in the martial arts will develop a better understanding of what instructional method best suits their needs. A tactical toolset useful to anyone's teaching styleImprove your...
While the old adage, "those who can't do, teach," is not entirely true, all too often "those who can do" cannot teach effectively. This book is unique...
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cena:
77,84 zł |
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Kata and the Transmission of Knowledge: In Traditional Martial Arts
ISBN: 9781594390265 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist - 2004 Book of the Year Award by ForeWord Magazine All too frequently, martial arts practitioners study their art without truly understanding where it comes from, how it was developed, and why it was created in the first place. Indeed, many don't care - and if you feel this way, you should put this book down. For the rest of us, who have taken our art beyond tournaments, it is reasonable to expect that we want to uncover the past. We want to understand the where, why and how of martial art development. We are intellectually curious about our combative history. To study the combative...
Finalist - 2004 Book of the Year Award by ForeWord Magazine All too frequently, martial arts practitioners study their art without truly understanding...
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cena:
73,50 zł |
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Tai Chi Connections: Advancing Your Tai Chi Experience
ISBN: 9781594390326 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tai Chi offers you the prospects of better health and vitality, peace of mind, and increased stores of personal energy. To realize this potential you must delve into the world of Tai Chi minutia, which is exactly where the essence of Tai Chi lays in wait for those ascribing to its regular and correct practice.This book looks deeply into Tai Chi's technical intricacies and nuances, offering guidance and practice tips, replete with step-by-step directions, on how to bring your Tai Chi to a higher level of correct execution. Seasoned Tai Chi teacher and author John Loupos offers wise and helpful...
Tai Chi offers you the prospects of better health and vitality, peace of mind, and increased stores of personal energy. To realize this potential you ...
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cena:
99,52 zł |
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The Way of Kata: A Comprehensive Guide for Deciphering Martial Applications
ISBN: 9781594390586 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Principles for Understanding Kata are Largely Unknown Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata. The theory of deciphering kata applications (kaisai...
The Principles for Understanding Kata are Largely Unknown Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant metho...
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cena:
125,54 zł |
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Traditional Taekwondo: Core Techniques, History, and Philosphy
ISBN: 9781594390661 / Angielski / Miękka / 302 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist 2006 Book of the Year Award by ForeWord Magazine Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling...
Finalist 2006 Book of the Year Award by ForeWord Magazine Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing ...
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cena:
108,19 zł |
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Surviving Armed Assaults: A Martial Artists Guide to Weapons, Street Violence, and Countervailing Force
ISBN: 9781594390715 / Angielski / Miękka / 364 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fair Fight? Not likely. Least of all from a criminal who is looking to make a quick profit at your expense. A sad fact is that weapon-wielding thugs victimize 1,773,000 citizens every year in the United States alone. Even martial artists are not immune from this deadly threat. Consequently, self-defense training that does not consider the very real possibility of an armed attack is dangerously incomplete. Whether you live in the city or countryside, you should be both mentally and physically prepared to deal with an unprovoked armed assault at any time. Preparation must be comprehensive...
Fair Fight? Not likely. Least of all from a criminal who is looking to make a quick profit at your expense. A sad fact is that weapon-wielding thugs v...
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cena:
91,17 zł |
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Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit
ISBN: 9781594390838 / Angielski / Miękka / 219 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Silver Medal Finalist - 2009 IP's Living Now Book Award Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park -...
Silver Medal Finalist - 2009 IP's Living Now Book Award Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been know...
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cena:
99,52 zł |
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The Way of Sanchin Kata: The Application of Power
ISBN: 9781594390845 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of the most difficult to perfect. Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding, which is something we had to uncover ourselves by trial and error until now.When Karate or Ti was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable...
Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of...
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cena:
91,17 zł |
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The Way to Black Belt: A Comprehensive Guide to Rapid, Rock-Solid Results
ISBN: 9781594390852 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today s Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of combined training experience. Benefit from their guidance during your development into a first-class black belt....
Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, bu...
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cena:
116,87 zł |
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Tae Kwon Do
ISBN: 9781594390869 / Angielski / Miękka / 630 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Book of the Year Award Finalist - Foreword Magazine Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training. Whether your training is for self-defense, forms competition, or in preparation for the Olympic games, this newly revised edition provides beginner to Black Belt level training to assist you on your journey in Taekwondo.Contents include: History, Philosophy, and PrinciplesCalisthenicsStancesBasic Striking - Human Weapons, and Vital PointsMovements and FootworkStrikes, Blocking and Kicking...
Book of the Year Award Finalist - Foreword Magazine Originally published in 1976, this authoritative work has been the guide for thousands of Taekwond...
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cena:
186,25 zł |
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