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The Way of Guided Chaos: A Simple and Effective Approach to Self Defense
ISBN: 9781418467531 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are hundreds of books that claim to reveal never before seen 'secrets' to the martial arts. This is not one of those books. By reading it and practicing the techniques and principles within it, you will not become an undefeatable, unstoppable, amazing fighting expert able to make masters of any martial art putty in your hands. The only true 'secrets' to the martial arts are hard work and time. What this book does provide is the means to approach self-defense training in the most simple and effective method available. By training in this method you will gain the maximum amount of benefit...
There are hundreds of books that claim to reveal never before seen 'secrets' to the martial arts. This is not one of those books. By reading it and pr...
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cena:
79,99 zł |
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Filipino Combat Systems: An Introduction to An Ancient Art For Modern Times
ISBN: 9781420823332 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system's Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient...
Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the...
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cena:
90,84 zł |
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Jeet Kune Do
ISBN: 9781420832150 / Angielski / Miękka / 488 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
154,56 zł |
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A Personal Guide for Cabin and Cockpit Self Defense
ISBN: 9781420862386 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book outlines a variety of self defense related issues. First it recognizes terrorism profound impact on the flight industry and the American way of life. Secondly, it draws informal parallels between the current flight industry and our system of policing while defining some terrorist methods of operations. Moreover, the book addresses a need foi a change in attitude and purpose as it relates to flight personnel. Varied issues involving fear, emotional control, legality, personal attitudes, edged weapons defenses, and personal weapons, are delineated in this book.. What''s more,...
This book outlines a variety of self defense related issues. First it recognizes terrorism profound impact on the flight industry and the American way...
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cena:
102,95 zł |
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Ba Gua Zhang: Techniques and Application
ISBN: 9781420876178 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
149,66 zł |
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Goshinryu Jujitsu
ISBN: 9781420885880 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
110,90 zł |
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Self Defence and Protection Awareness for Women: The Art of Self Belief
ISBN: 9781420886191 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,09 zł |
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Looking Through The Eyes Of Nature; A T'ai Chi Player's Guide To The Way Things Are
ISBN: 9781421899640 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Full color with a foreword by Wudang Master Tseng Yun-Xiang. Max Wright shows how the well-known t'ai chi (yin-yang fishes) diagram portrays the entire process of creation in exquisite detail. The essentially Taoist foundation of the t'ai chi symbol is laid down by the ancient sage Lao Tzu in the "Tao Te Ching." Westerners often find it difficult to fathom the metaphorical language of the Chinese classics, but here, layered in for the first time, is the combination of the bagua or trigrams of the "I-Ching" plus the essence of the Vedic teachings of ancient India - to deepen our understanding...
Full color with a foreword by Wudang Master Tseng Yun-Xiang. Max Wright shows how the well-known t'ai chi (yin-yang fishes) diagram portrays the entir...
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cena:
121,18 zł |
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Cebuano Eskrima: Beyond the Myth
ISBN: 9781425746216 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,36 zł |
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Cebuano Eskrima: Beyond the Myth
ISBN: 9781425746223 / Angielski / Twarda / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
145,66 zł |
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Therapeutic Tai Chi: My Journey with Multiple Sclerosis My Path with Tai Chi
ISBN: 9781425911805 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Therapeutic Tai Chi is a gentle form of daily physical activity, developed with medical experts and physical therapists, that is based on the ancient forms of Tai Chi Ch'uan. Therapeutic Tai Chi is the tool used by the author to rise above crippling Multiple Sclerosis. The book includes ove fifty gourmet recipes from the "Chef Garibaldi" cookbook. Each chapter is fully illustrated with photography that details the movements.
Therapeutic Tai Chi is a gentle form of daily physical activity, developed with medical experts and physical therapists, that is based on the ancient ...
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cena:
113,47 zł |
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Home-Based Fitness Training: Essential Martial Arts Exercises
ISBN: 9781425927790 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with...
This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it in...
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cena:
69,62 zł |
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A Breath of Fresh Air: Kempo Karate Novice to Intermediate
ISBN: 9781425930295 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A journey starts with the first step and your martial arts career starts when you first step into a Dojo (martial arts training hall). My book will help people of all ages who have never done any karate before to understand the basic techniques with step by step guidance and take you on an exiting journey from novice to intermediate level. More importantly you will learn a comprehensive range of practical self defence routines that are simple to follow. Even if you have practiced another style of karate or other martial art you will, with the easy to follow photographic illustrations be able...
A journey starts with the first step and your martial arts career starts when you first step into a Dojo (martial arts training hall). My book will he...
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cena:
100,58 zł |
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Ba Zi Jie Xi = A Talk on Rake Fist
ISBN: 9781425932138 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
177,99 zł |
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Descendents of the Dragon : The Next Generation of Jeet Kune Do and Beyond, Vol. 1
ISBN: 9781432705251 / Angielski / Miękka / 237 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
121,18 zł |
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Long Life, Good Health Through Tai-Chi Chuan
ISBN: 9781556431111 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, Long Life, Good Health should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.
Long Life, Good Health traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from ...
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cena:
86,11 zł |
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Aikido in Everyday Life: Giving in to Get Your Way
ISBN: 9781556431517 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Conflict is an unavoidable aspect of living. The late renowned aikido master Terry Dobson, together with Victor Miller, present aikido as a basis for conflict resolution. "Attack-tics" is a system of conflict resolution based on the principles of aikido, the non-violent martial art Morihei Ueshiba created after World War II. Not all conflicts are contests, say Dobson and Miller, and not all conflicts are equally threatening.
Conflict is an unavoidable aspect of living. The late renowned aikido master Terry Dobson, together with Victor Miller, present aikido as a basis for ...
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cena:
75,98 zł |
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The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Strong
ISBN: 9781569754726 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Martial Artist's Book of Yoga opens with a brief introduction describing the ancient connection between yoga and martial arts. Next the authors explains some limited but important background anatomy. However, the vast majority of the book is the practice sections. Each of these sections focus on a specific martial art practice, such as kicks, strikes etc. Each section explains the varies elements that are needed to be successful with the particular practice and examines in depth specific movements from different traditions, such as a karate kick etc. Each of these sections then...
The Martial Artist's Book of Yoga opens with a brief introduction describing the ancient connection between yoga and martial arts. Next the aut...
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cena:
64,83 zł |
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Sword and Brush
ISBN: 9781570621123 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This moment of perfect clarity that is the force behind all the traditional Japanese arts--from archery to flower arranging--is celebrated here in Dave Lowry's exploration of the common principles shared by calligraphy and the martial arts.
Forty-two examples of Lowry's calligraphy, accompanied by his essays, show how the way of the brush reflects the strategic principles of the way of the sword. Each calligraphy represents a term from the martial arts--such as do, the way, or wa, harmony. The accompanying text amplifies our understanding of the term, what it meant to... This moment of perfect clarity that is the force behind all the traditional Japanese arts--from archery to flower arranging--is celebrated here in Dav...
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cena:
77,84 zł |
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T'Ai Chi as a Path of Wisdom
ISBN: 9781570624452 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, "T'ai Chi as a Path of Wisdom" presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others— problems that also arise in daily life. Lehrhaupt shows how these and other...
Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, "T'ai Chi as a Path of Wisdom" presents a personal, practical view o...
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cena:
129,87 zł |
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