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The Comprehensive Guidebook to Using Your RMR in Gymnastics: Speed up Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle While You Sleep
ISBN: 9781530396900 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Comprehensive Guidebook to Using Your RMR in Gymnastics by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are...
The Comprehensive Guidebook to Using Your RMR in Gymnastics by Joseph Correa Nutrition is very important and what you eat will result in who you can p...
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cena:
88,00 |
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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
ISBN: 9781472929877 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow). This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and... The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical ... |
cena:
110,71 |
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Life Is Short, Don't Wait to Dance : Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams
ISBN: 9781546077145 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Highly acclaimed UCLA Women's gymnastics coach Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success.
Highly acclaimed UCLA Women's gymnastics coach Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success.
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cena:
137,21 |
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Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams
ISBN: 9781546077121 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,38 |
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Shanghai Acrobat: A True Story of Courage and Perseverance from Revolutionary China
ISBN: 9781948062749 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,25 |
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After The Fall: A Life of Strength Through Weakness
ISBN: 9780998631509 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
57,17 |
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Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
ISBN: 9781990268489 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,04 |
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Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)
ISBN: 9781990268595 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,80 |
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Kettlebell: Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)
ISBN: 9781990268625 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,42 |
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Kettlebell Workout: Effective Kettlebell Workouts to Help You Lose Weight (The Complete Kettlebell Workout to Losing Weight)
ISBN: 9781990268649 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,61 |
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STRETCH: 7 Daily Movements to Set Your Body Free
ISBN: 9781911663881 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,50 |
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Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)
ISBN: 9781774851197 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,04 |
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What Is a Girl Worth?: One Woman's Courageous Battle to Protect the Innocent and Stop a Predator--No Matter the Cost
ISBN: 9781496441348 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,38 |
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Kettlebell Workout: Your Step by Step Guide to Using Kettlebells (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)
ISBN: 9781774852422 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,04 |
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Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
ISBN: 9781774852897 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,04 |
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Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)
ISBN: 9781778057915 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,04 |
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Carb Cycling: A Doable and Once and for All Solution to Losing Weight (Recipes and Exercises to Unlocking the Power and Build Muscle
ISBN: 9781998769155 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,04 |
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Programme d'entraînement à faire à la maison: la meilleure méthode pour obtenir de bons résultats sur votre corps
ISBN: 9798215880081 / Francuski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,52 |
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We Lift to Grow Part 2: Legs
ISBN: 9798362035693 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,99 |
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Training is Bitter: Reflections on Life, Effort, and Acrobatics With Master Trainer Lu Yi
ISBN: 9798987218907 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,75 |
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