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Carb Cycling: A Doable and Once and for All Solution to Losing Weight (Recipes and Exercises to Unlocking the Power and Build Muscle
ISBN: 9781998769155 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,13 |
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Kettlebell Training: Build Strong Body and Lose Weight With Kettlebell (Burn Fat and Get Lean and Shredded in a Days With Total Body Kettle
ISBN: 9781998927722 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,13 |
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Muscle Building: Quick and Easy Muscle Building and Fat Burning (The Ultimate Guide to Strength Training - Essential Lifts for Muscle B
ISBN: 9780986692871 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,13 |
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Calisthenics for Beginners - 15 Minutes a Day: Get Fit & Build Muscle with Bodyweight Training Easy Home Workout Program
ISBN: 9783988800190 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,29 |
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Pre and Post Competition Muscle Building Recipes for Gymnastics: Learn how to improve your performance and recover faster by feeding your body powerfu
ISBN: 9781519307385 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pre and Post Competition Muscle Building Recipes for Gymnastics will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow. These meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly before competition and cause you to perform negatively simply because of lack of strength and energy which are vital to do your best. Eating and nourishing your body after competition can have an even greater effect on your future performances and to your...
Pre and Post Competition Muscle Building Recipes for Gymnastics will help you increase the amount of protein you consume before and after competing wh...
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cena:
82,20 |
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Muskelaufbau-Rezepte vor und nach dem Turn-Wettbewerb: Lerne, deine Leistung zu verbessern und dich schneller zu erholen, indem du deinen Korper mit k
ISBN: 9781519428837 / Niemiecki / Miękka / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muskelaufbau-Rezepte vor und nach dem Turn-Wettbewerbwerden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise starken, indem sie deinem Speiseplan eine gesunde Menge an Proteinen zufugen. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal zu einem Problem werden. Darum hilft dir dieses Buch Zeit zu sparen und deinen Korper richtig zu ernahren, damit du die Ziele erreichen kannst, die du erreichen willst. Achte darauf, was du zu dir nimmst, indem du deine...
Muskelaufbau-Rezepte vor und nach dem Turn-Wettbewerbwerden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadu...
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cena:
82,20 |
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STRETCH: 7 Daily Movements to Set Your Body Free
ISBN: 9781911663881 / Angielski / Twarda / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,31 |
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Homemade Protein Bar Recipes to Accelerate Muscle Development for Gymnastics: Naturally improve muscle growth and drop fat to win more and improve mus
ISBN: 9781519210753 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Homemade Protein Bar Recipes to Accelerate Muscle Development for Gymnastics: Naturally improve muscle growth and drop fat to win more and improve muscle strength This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing...
Homemade Protein Bar Recipes to Accelerate Muscle Development for Gymnastics: Naturally improve muscle growth and drop fat to win more and improve mus...
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cena:
86,32 |
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Peak Performance Shake and Juice Recipes for Gymnastics: Increase Muscle and Reduce Fat to Become Faster, Stronger, and Leaner
ISBN: 9781515032618 / Angielski / Miękka / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peak Performance Shake and Juice Recipes for Gymnastics will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive...
Peak Performance Shake and Juice Recipes for Gymnastics will help you to increase muscle and drop unwanted fat naturally and efficiently. These are no...
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cena:
90,43 |
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The Comprehensive Guidebook to Using Your RMR in Gymnastics: Speed up Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle While You Sleep
ISBN: 9781530396900 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Comprehensive Guidebook to Using Your RMR in Gymnastics by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are...
The Comprehensive Guidebook to Using Your RMR in Gymnastics by Joseph Correa Nutrition is very important and what you eat will result in who you can p...
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cena:
90,43 |
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Diventare mentalmente resistente nella ginnastica utilizzando la meditazione: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori
ISBN: 9781512376111 / Włoski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diventare mentalmente resistente nella ginnastica utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare correttamente ed il costante allenamento sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per raggiungere il tuo vero potenziale. Il terzo pezzo e la stabilita mentale che puo essere ottenuta attraverso la meditazione. I ginnasti che praticano la meditazione regolarmente si troveranno ad essere: Piu fiduciosi durante la competizione. Con livelli di stress ridotti. Piu capaci a concentrarsi per lunghi periodi di tempo. Affaticamento...
Diventare mentalmente resistente nella ginnastica utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare ...
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cena:
94,37 |
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Progressives Training der mentalen Starke fur die Gymnastik: Nutze Visualisierungstechniken um Angst, Furcht und Zweifel zu Kontrollieren
ISBN: 9781514181577 / Niemiecki / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Progressives Training zur mentalen Starke bei der Gymnastik wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste / die Beste sein? Um der Beste / die Beste zu sein musst du korperlich und mental und trainieren, um deine maximale Kapazitat zu erreichen. Visualisierungen werden gemeinhin als Aktivitaten angesehen, die nicht gemessen werden konnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine...
Progressives Training zur mentalen Starke bei der Gymnastik wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubere...
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cena:
94,37 |
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Entrainement de Resistance Mentale Progressif pour les Gymnastiques: Utiliser la Visualisation pour Controler la Peur, l'Anxiete et Le Doute
ISBN: 9781514394083 / Francuski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Entrainement de Resistance Mentale Progressif pour les Gymnastiques va considerablement changer la facon dont vous pourrez vous investir mentalement et emotionnellement par des techniques de visualisation que vous allez acquerir. Voulez-vous etre le meilleur? Pour etre le meilleur, vous devez vous entrainer physiquement et mentalement a votre capacite maximale. La Visualisation est souvent consideree comme une activite qui ne peut etre quantifiee, ce qui rend plus difficile de voir s'il y a de l'amelioration ou si cela fait une difference, mais en realite la visualisation augmentera vos...
Entrainement de Resistance Mentale Progressif pour les Gymnastiques va considerablement changer la facon dont vous pourrez vous investir mentalement e...
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cena:
94,37 |
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The Students Guidebook To Mental Toughness Training For Gymnasts: Enhancing Your Performance Through Meditation, Calmness Of Mind, And Stress Manageme
ISBN: 9781532865664 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
94,54 |
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The Balance: My Years Coaching Simone Biles
ISBN: 9781419779770 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
101,55 |
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Des Recettes Pour Construire Vos Muscles Au Gymnase Avant Et Apres La Competition: Apprenez A Ameliorer Vos Performances Et Recuperez Plus Rapidement
ISBN: 9781522759904 / Francuski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,76 |
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Musculación Avanzada: Rutinas De Culturismo Poderosas
ISBN: 9798303366534 / Hiszpański / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,76 |
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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
ISBN: 9781472929877 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow). This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and... The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical ... |
cena:
111,75 |
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Mięśnie brzucha Atlas ćwiczeń
ISBN: 9788320044034 / Polski / Miękka / 10 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Autorzy, uznane autorytety w dziedzinie kulturystyki, omawiają w tej publikacji zagadnienia, których znajomość pozwala trenować mięśnie brzucha, zwiększyć ich masę oraz wyznaczyć optymalny program ćwiczeń.
Autorzy, uznane autorytety w dziedzinie kulturystyki, omawiają w tej publikacji zagadnienia, których znajomość pozwala trenować mięśnie brzucha...
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cena:
118,99 |
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Developing Physical Health and Well-Being Through Gymnastics (7-11): A Session-By-Session Approach
ISBN: 9780415591089 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych.
This practical and easy-to-use teacher s guide is the brand new edition of the popular workbook Gymnastics 7-11. It takes a session-by-session approach to teaching physical development and well-being through gymnastics for the seven to eleven age range. Fully updated with the most current schemes of work to use at Key Stage 2, it sets out a series of...
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cena:
119,18 |
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