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ISBN: 9781463417987 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ,,, ., .,,,, - -. - - ., - - -. - -,, .,:, .,,, ."
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cena:
154,09 zł |
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Developing Physical Health and Well-Being Through Gymnastic Activity (5-7): A Session-By-Session Approach
ISBN: 9780415591065 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How can you make gymnastics activity fun, lively and inclusive? How can you improve the health and well-being of all your children? How can you ensure progression over time? This practical and easy-to-use teacher s guide is the brand new edition of the popular workbook Movement Education leading to Gymnastics 4-7. It takes a session-by-session approach to teaching physical development and well-being through gymnastics for the five to seven age range. Fully updated with the most current schemes of work to use at Key Stage 1, it sets out a series of forty sessions... How can you make gymnastics activity fun, lively and inclusive? How can you improve the health and well-being of all your children? How can you ens... |
cena:
150,37 zł |
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Developing Physical Health and Well-Being Through Gymnastics (7-11): A Session-By-Session Approach
ISBN: 9780415591089 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych.
This practical and easy-to-use teacher s guide is the brand new edition of the popular workbook Gymnastics 7-11. It takes a session-by-session approach to teaching physical development and well-being through gymnastics for the seven to eleven age range. Fully updated with the most current schemes of work to use at Key Stage 2, it sets out a series of...
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cena:
114,06 zł |
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Letters to a Young Gymnast
ISBN: 9780465025053 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Letters to a Young Gymnast, Nadia Comaneci tells how she found the inner strength to become a world-class athlete at such a young age. Now a woman of tremendous poise and self-assurance, she offers unique insights into the mind of a top competitor. From how to live after you've realized your dream to the necessity of "a spirit forged with mettle," Comaneci's thoughts on athleticism and sacrifice are eye-opening.
In Letters to a Young Gymnast, Nadia Comaneci tells how she found the inner strength to become a world-class athlete at such a young age. Now a...
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cena:
81,04 zł |
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The Students Guidebook To Mental Toughness Training For Gymnasts: Enhancing Your Performance Through Meditation, Calmness Of Mind, And Stress Manageme
ISBN: 9781532865664 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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104,69 zł |
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Plecy bez bólu - od A do Z. Praktyczny poradnik ..
ISBN: 9788362103720 / Polski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Problemów z kręgosłupem doświadczył prawie każdy z nas. Rzadko jednak wiemy, co tak naprawdę nam dolega i jak sobie w tej sytuacji poradzić. Dlatego – zanim pojawi się ból – warto nie tylko bliżej poznać swój kręgosłup, ale też zrozumieć, jak utrzymać go w dobrej formie.
Warto też wiedzieć, co robić, kiedy ów ból wystąpi, i jakie są możliwości postępowania w danej sytuacji. Ten niezbędny w każdej domowej biblioteczce poradnik w przystępny sposób omawia: • Anatomię kręgosłupa, przybliżając Czytelnikowi prawidłowe funkcjonowanie pleców; • Wszelkie... Problemów z kręgosłupem doświadczył prawie każdy z nas. Rzadko jednak wiemy, co tak naprawdę nam dolega i jak sobie w tej sytuacji poradzić. D...
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50,67 zł |
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Diventare mentalmente resistente nella ginnastica utilizzando la meditazione: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori
ISBN: 9781512376111 / Włoski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diventare mentalmente resistente nella ginnastica utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare correttamente ed il costante allenamento sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per raggiungere il tuo vero potenziale. Il terzo pezzo e la stabilita mentale che puo essere ottenuta attraverso la meditazione. I ginnasti che praticano la meditazione regolarmente si troveranno ad essere: Piu fiduciosi durante la competizione. Con livelli di stress ridotti. Piu capaci a concentrarsi per lunghi periodi di tempo. Affaticamento...
Diventare mentalmente resistente nella ginnastica utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare ...
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cena:
104,50 zł |
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Progressives Training der mentalen Starke fur die Gymnastik: Nutze Visualisierungstechniken um Angst, Furcht und Zweifel zu Kontrollieren
ISBN: 9781514181577 / Niemiecki / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Progressives Training zur mentalen Starke bei der Gymnastik wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste / die Beste sein? Um der Beste / die Beste zu sein musst du korperlich und mental und trainieren, um deine maximale Kapazitat zu erreichen. Visualisierungen werden gemeinhin als Aktivitaten angesehen, die nicht gemessen werden konnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine...
Progressives Training zur mentalen Starke bei der Gymnastik wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubere...
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cena:
104,50 zł |
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Entrainement de Resistance Mentale Progressif pour les Gymnastiques: Utiliser la Visualisation pour Controler la Peur, l'Anxiete et Le Doute
ISBN: 9781514394083 / Francuski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Entrainement de Resistance Mentale Progressif pour les Gymnastiques va considerablement changer la facon dont vous pourrez vous investir mentalement et emotionnellement par des techniques de visualisation que vous allez acquerir. Voulez-vous etre le meilleur? Pour etre le meilleur, vous devez vous entrainer physiquement et mentalement a votre capacite maximale. La Visualisation est souvent consideree comme une activite qui ne peut etre quantifiee, ce qui rend plus difficile de voir s'il y a de l'amelioration ou si cela fait une difference, mais en realite la visualisation augmentera vos...
Entrainement de Resistance Mentale Progressif pour les Gymnastiques va considerablement changer la facon dont vous pourrez vous investir mentalement e...
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cena:
104,50 zł |
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Peak Performance Shake and Juice Recipes for Gymnastics: Increase Muscle and Reduce Fat to Become Faster, Stronger, and Leaner
ISBN: 9781515032618 / Angielski / Miękka / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peak Performance Shake and Juice Recipes for Gymnastics will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive...
Peak Performance Shake and Juice Recipes for Gymnastics will help you to increase muscle and drop unwanted fat naturally and efficiently. These are no...
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cena:
100,13 zł |
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Homemade Protein Bar Recipes to Accelerate Muscle Development for Gymnastics: Naturally improve muscle growth and drop fat to win more and improve mus
ISBN: 9781519210753 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Homemade Protein Bar Recipes to Accelerate Muscle Development for Gymnastics: Naturally improve muscle growth and drop fat to win more and improve muscle strength This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing...
Homemade Protein Bar Recipes to Accelerate Muscle Development for Gymnastics: Naturally improve muscle growth and drop fat to win more and improve mus...
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cena:
95,57 zł |
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The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
ISBN: 9781519270337 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This...
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n...
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cena:
81,91 zł |
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Pre and Post Competition Muscle Building Recipes for Gymnastics: Learn how to improve your performance and recover faster by feeding your body powerfu
ISBN: 9781519307385 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pre and Post Competition Muscle Building Recipes for Gymnastics will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow. These meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly before competition and cause you to perform negatively simply because of lack of strength and energy which are vital to do your best. Eating and nourishing your body after competition can have an even greater effect on your future performances and to your...
Pre and Post Competition Muscle Building Recipes for Gymnastics will help you increase the amount of protein you consume before and after competing wh...
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cena:
91,02 zł |
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Muskelaufbau-Rezepte vor und nach dem Turn-Wettbewerb: Lerne, deine Leistung zu verbessern und dich schneller zu erholen, indem du deinen Korper mit k
ISBN: 9781519428837 / Niemiecki / Miękka / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Muskelaufbau-Rezepte vor und nach dem Turn-Wettbewerbwerden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise starken, indem sie deinem Speiseplan eine gesunde Menge an Proteinen zufugen. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal zu einem Problem werden. Darum hilft dir dieses Buch Zeit zu sparen und deinen Korper richtig zu ernahren, damit du die Ziele erreichen kannst, die du erreichen willst. Achte darauf, was du zu dir nimmst, indem du deine...
Muskelaufbau-Rezepte vor und nach dem Turn-Wettbewerbwerden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadu...
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cena:
91,02 zł |
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Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Turnen: Steigere auf naturliche Weise dein Muskelwachstum und reduziere
ISBN: 9781519506894 / Niemiecki / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Turnen werden dir dabei helfen, deinen taglichen Protein-Konsum zu steigern und dein Muskelwachstum dadurch anzuregen. Diese Mahlzeiten werden deine Muskeln auf eine organisierte Art und Weise starken, indem sie deinem Speiseplan eine gesunde Menge an Proteinen zufugen. Zu beschaftigt zu sein, um richtig zu essen, kann manchmal zu einem Problem werden. Darum hilft dir dieses Buch Zeit zu sparen und deinen Korper richtig zu ernahren, damit du die Ziele erreichen kannst, die du erreichen willst. Achte darauf, was du...
Selbstgemachte Proteinriegel-Rezepte fur ein beschleunigtes Muskelwachstum im Turnen werden dir dabei helfen, deinen taglichen Protein-Konsum zu steig...
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cena:
72,81 zł |
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Il Programma Di Allenamento Di Forza Completo Per La Ginnastica: Migliora Flessibilita, Velocita, Agilita Ed Energia Attraverso Un Allenamento Di Forz
ISBN: 9781519510839 / Włoski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Il Programma Di Allenamento Di Forza Completo Per La Ginnastica: Migliora Flessibilita, Velocita, Agilita Ed Energia Attraverso Un Allenamento Di Forza Ed Un'alimentazione Adeguata Questo programma di allenamento cambiera il modo in cui ti vedi e ti senti. Seguendo questo allenamento dovresti gia vedere enormi risultati entro I primi 30 giorni, ma non devi per forza fermarti. Sia la versione NORMALE che INTENSIVA di questo programma ti assicureranno un notevole cambiamento fisico. Le ricette incluse sono specifiche per ogni momento della giornata, ma puoi e devi aggiungere un pasto qua e la,...
Il Programma Di Allenamento Di Forza Completo Per La Ginnastica: Migliora Flessibilita, Velocita, Agilita Ed Energia Attraverso Un Allenamento Di Forz...
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cena:
86,47 zł |
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Le Programme Complet De Formation D'Endurance Pour La Gymnastique: Developper La Flexibilite, La Vitesse, L'agilite Et La Resistance Grace A La Format
ISBN: 9781519598097 / Francuski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le Programme Complet De Formation D'Endurance Pour La Gymnastique: Developper La Flexibilite, La Vitesse, L'agilite Et La Resistance Grace A La Formation De L'endurance Et A La Nutrition Ce programme d'entrainement changera votre facon de vous voir et de vous sentir. Si vous suivez le programme vous devriez voir de grands resultats au bout des 30 jours mais vous ne devez pas vous arreter la. Tant une version NORMALE qu'une version INTENSIVE de ce programme de formation sont inclus pour s'assurer que vous etes assez motives pour provoquer un changement significatif sur votre corps. Les...
Le Programme Complet De Formation D'Endurance Pour La Gymnastique: Developper La Flexibilite, La Vitesse, L'agilite Et La Resistance Grace A La Format...
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cena:
86,47 zł |
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Ricette Di Barrette Proteiche Fatte In Casa Per Accelerare Lo Sviluppo Muscolare Nella Ginnastica: Migliora In Modo Naturale La Crescita Muscolare E T
ISBN: 9781519664143 / Włoski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,81 zł |
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Des Recettes Pour Construire Vos Muscles Au Gymnase Avant Et Apres La Competition: Apprenez A Ameliorer Vos Performances Et Recuperez Plus Rapidement
ISBN: 9781522759904 / Francuski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
113,79 zł |
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The Comprehensive Guidebook to Using Your RMR in Gymnastics: Speed up Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle While You Sleep
ISBN: 9781530396900 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Comprehensive Guidebook to Using Your RMR in Gymnastics by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are...
The Comprehensive Guidebook to Using Your RMR in Gymnastics by Joseph Correa Nutrition is very important and what you eat will result in who you can p...
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cena:
100,13 zł |
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