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Las mejores comidas para fortalecer los musculos para ciclistas: Las comidas de alto valor proteico para aumentar el crecimiento muscular y mejorar el
ISBN: 9781508874133 / Hiszpański / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Las mejores comidas para fortalecer los musculos para ciclistas lo ayudaran a aumentar la cantidad de proteina que consume por dia para ayudar a aumentar la masa muscular. Estas comidas lo ayudaran a aumentar el musculo de una manera organizada mediante la adicion de grandes porciones de proteinas saludables a su dieta. Estar demasiado ocupado para comer bien, a veces, puede convertirse en un problema y es por eso que este libro le va a ahorrar tiempo y ayudar a nutrir su cuerpo para lograr las metas que quiera. Asegurese de saber lo que esta comiendo al preparar su alimento usted mismo o...
Las mejores comidas para fortalecer los musculos para ciclistas lo ayudaran a aumentar la cantidad de proteina que consume por dia para ayudar a aumen...
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cena:
80,88 zł |
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The Beginner Cyclist: The Before You Buy Your Next Bike Guidebook
ISBN: 9781500826284 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you're a beginner or simply returning to cycling after an extended absence, this comprehensive manual on finding and maintaining the right bicycle will help you navigate the pitfalls often encountered when embarking on this journey. Author Mark J. Hancharuk rediscovered the joy of cycling at the age of forty, when he found himself overweight and bored with other forms of exercise. He quickly learned that to truly benefit from and enjoy cycling, he needed not just any old bicycle, but the one that best fit his physique and his needs. After numerous stalls and starts,... Whether you're a beginner or simply returning to cycling after an extended absence, this comprehensive manual on finding and maintaining the right ... |
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44,47 zł |
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Birmingham Greenways Cycle Map: 150 Miles of Traffic Free Walking and Cycling Paths Around Birmingham, the Black Country and Solihull
ISBN: 9781908851161 / Angielski / Mapa, składana / 2 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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30,22 zł |
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Twisted Trails
ISBN: 9781508528661 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mountain biking is more than just climbing on some knobby tires and rolling around the woods. It is a perfect storm of exercise, nature, community, suffering, balance, determination, zen and glory. It deserves nothing less than to be captured in the everlasting prose of literature. Twisted Trails is a collection of short stories about mountain biking and the people who enjoy it. It includes the disciplines of cross country, downhill and freeride. They take place in real locations from Mount Snow to Alafia State Park, from Colorado to New Hampshire. The stories explore the reasons why we ride,...
Mountain biking is more than just climbing on some knobby tires and rolling around the woods. It is a perfect storm of exercise, nature, community, su...
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cena:
40,43 zł |
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Becoming Mentally Tougher In Cycling by Using Meditation: Reach Your Potential by Controlling Your Inner Thoughts
ISBN: 9781511456111 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Becoming Mentally Tougher In Cycling by Using Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to see incredible results. The third piece is mental toughness and that can be obtained through meditation. Cyclists who practice meditation regularly will find they are or have: -More confident during competition. -Reduced stress levels. -Better capacity to concentrate for long periods of time. -Lower muscle fatigue. -Faster recovery times after competing or training. -Overcome nervousness...
Becoming Mentally Tougher In Cycling by Using Meditation is one of the best ways to reach your true potential. Eating right and training are two of th...
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cena:
80,88 zł |
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How to Ride a Bike in 24-Hours: Step-by-step instructions of my proven techniques which you will understand and be able to apply on day one!
ISBN: 9781511501231 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bike riding is a very unique skill to learn, especially among children with disabilities. Many parents struggle to teach their children how to ride because they do not know what is preventing the child from learning and how to apply to proper techniques. How to Ride a Bike in 24-Hours is a step-by-step guide for both parents and professionals. Parents will be able to understand what challenges are preventing the child from learning, they will be able to implement the right solutions to those problems, and they will be able to apply the techniques of a proven system. Using this book any child...
Bike riding is a very unique skill to learn, especially among children with disabilities. Many parents struggle to teach their children how to ride be...
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cena:
40,43 zł |
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London on Two Wheels : 25 Handpicked Rides to Make the Most out of the City
ISBN: 9780091960230 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The essential cyclists handbook, offering the best London sights on laid-back hand-picked cycle routes
This charming yet practical pocket guide to cycling in London will treat you to 25 leisure routes across the city, allowing you to get the most out of London and the Bike for Hire scheme. With this book you will discover a fresh and healthy alternative to public transport which offers quirky and exciting pedaling routes across the city. With a range of routes taking cyclists through London s parks, along the River Thames and through much-loved cultural highlights, this book is packed... The essential cyclists handbook, offering the best London sights on laid-back hand-picked cycle routes
This charming yet practical pocket guide t... |
cena:
66,70 zł |
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Pedaling Paducah and the Jackson Purchase
ISBN: 9781508780649 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pedaling Paducah and the Jackson Purchase is a cycling guide that covers the greater Paducah, Kentucky area, the Jackson Purchase, and areas of Illinois and Tennessee. The guide contains 20 bicycle routes of various length and difficulty, complete with maps and turn-by-turn directions. Each bike route includes details about the history of the area and descriptions of points of interest encountered along the way.
Pedaling Paducah and the Jackson Purchase is a cycling guide that covers the greater Paducah, Kentucky area, the Jackson Purchase, and areas of Illino...
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cena:
64,70 zł |
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Fix Your Bike: Repairs and Maintenance for Happy Cycling
ISBN: 9781910232026 / Angielski / Twarda / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A stylish, practical guide to keeping you safe on your bike, full of maintenance tips, tricks, and techniques
You may love to cruise the streets and lanes with the wind in your hair, but would you be able to fix your bike if it let you down?" Fix Your Bike" is a straightforward, stylish. and no-fuss approach to getting you geared up and back on your bike in no time. This visually stunning, clear-cut, hands-on guide to DIY bike maintenance and safety does exactly what it says on the tin. By teaching you the basics in plain terms and straightforward, step-by-step instructions it allows you... A stylish, practical guide to keeping you safe on your bike, full of maintenance tips, tricks, and techniques
You may love to cruise the streets ... |
cena:
50,40 zł |
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The Self-Propelled Voyager: How the Cycle Revolutionized Travel
ISBN: 9781442253704 / Angielski / Twarda / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Before the last quarter of the nineteenth century, people who wanted to travel independently either walked or rode horses. Then a newly invented machine changed forever the nature of personal transportation. The cycle--self-propelled bicycles, tricycles, and tandems--allowed almost anyone to travel around town, around their region, and around the world. While dramatic developments in equipment, clothing, road surfaces, and amenities make the physicality of cycling much different from the earlier era, the experience of cycling has seen little change. The Self-Propelled Voyager: How the Cycle...
Before the last quarter of the nineteenth century, people who wanted to travel independently either walked or rode horses. Then a newly invented machi...
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cena:
439,01 zł |
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Palomino and the Dream Machine: A Retired Dude's Bicycle Tour Around the Lower Forty-Eight United States
ISBN: 9781511649261 / Angielski / Miękka / 364 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,56 zł |
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Fuel Your Ride: Complete Performance Nutrition for Cyclists
ISBN: 9781623366193 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a... Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide ... |
cena:
104,04 zł |
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GLUTEN-FREE CYCLING Diet: Live Gluten-Free to Reach your Ultimate Potential
ISBN: 9781511984867 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gluten-free Cycling Diet is the best book for any cyclist who is looking to feel stronger, faster and fitter when performing. You will only feel this way if your body is healthy from the inside out. You will improve your performance through nutrition. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of...
Gluten-free Cycling Diet is the best book for any cyclist who is looking to feel stronger, faster and fitter when performing. You will only feel this ...
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cena:
77,69 zł |
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Unconventional Mental Toughness Training for Martial Arts: Using Visualization to Reveal Your True Potential
ISBN: 9781512242713 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unconventional Mental Toughness Training for Martial Arts will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that...
Unconventional Mental Toughness Training for Martial Arts will significantly change how hard you can push yourself mentally and emotionally through vi...
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cena:
80,88 zł |
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Unconventional Mental Toughness Training for Yoga: Using Visualization to Reach Your True Potential
ISBN: 9781512269109 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unconventional Mental Toughness Training for Yoga will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are...
Unconventional Mental Toughness Training for Yoga will significantly change how hard you can push yourself mentally and emotionally through visualizat...
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cena:
80,88 zł |
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Unconventional Mental Toughness Training for Cycling: Using Visualization to Reach Your True Potential
ISBN: 9781512269697 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unconventional Mental Toughness Training for Cycling will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are...
Unconventional Mental Toughness Training for Cycling will significantly change how hard you can push yourself mentally and emotionally through visuali...
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cena:
80,72 zł |
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Lost Lanes Wales: 36 Glorious Bike Rides in Wales and the Borders
ISBN: 9781910636039 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jack Thurston, best-selling author of Lost Lanes and presenter of the Bike Show, takes you on a freewheeling tour of the lost lanes and forgotten byways of wild Wales, Herefordshire and Shropshire, with 36 guided rides with maps and stunning photos.
Jack Thurston, best-selling author of Lost Lanes and presenter of the Bike Show, takes you on a freewheeling tour of the lost lanes and forgotten bywa...
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cena:
75,62 zł |
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Unkonventionelles Training der mentalen Starke fur Marathonlaufer: Entfalte dein Potenzial Durch Visualisierung
ISBN: 9781514104767 / Niemiecki / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unkonventionelles Training zur mentalen Starke fur Marathonlaufer wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste / die Beste sein? Um der Beste / die Beste zu sein musst du korperlich und mental und trainieren, um deine maximale Kapazitat zu erreichen. Visualisierungen werden gemeinhin als Aktivitaten angesehen, die nicht gemessen werden konnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine...
Unkonventionelles Training zur mentalen Starke fur Marathonlaufer wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vor...
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cena:
121,35 zł |
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Unkonventionelles Training der mentalen Starke fur Martial Arts: Nutze Visualisierungen um dein Potenzial zu entfalten
ISBN: 9781514180686 / Niemiecki / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unkonventionelles Training zur mentalen Starke beim Kampfsport wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste / die Beste sein? Um der Beste / die Beste zu sein musst du korperlich und mental und trainieren, um deine maximale Kapazitat zu erreichen. Visualisierungen werden gemeinhin als Aktivitaten angesehen, die nicht gemessen werden konnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine...
Unkonventionelles Training zur mentalen Starke beim Kampfsport wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzub...
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cena:
121,35 zł |
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Unkonventionelles Training der mentalen Starke fur Radfahren: Nutze Visualisierungen um dein Potenzial zu Entfalten
ISBN: 9781514181195 / Niemiecki / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unkonventionelles Training zur mentalen Starke beim Radfahren wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzubereiten, die in diesem Buch vorgestellt werden. Willst du der Beste / die Beste sein? Um der Beste / die Beste zu sein musst du korperlich und mental und trainieren, um deine maximale Kapazitat zu erreichen. Visualisierungen werden gemeinhin als Aktivitaten angesehen, die nicht gemessen werden konnen. Das macht es schwieriger deinen Fortschritt zu messen oder einen Unterschied zu bemerken. In Wirklichkeit werden deine Visualisierungen deine...
Unkonventionelles Training zur mentalen Starke beim Radfahren wir dir dabei helfen, dich mental und emotional auf die Visualisierungstechniken vorzube...
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cena:
121,35 zł |
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