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Performance Cycling: Training for Power, Endurance, and Speed
ISBN: 9780071410915 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Comprising a training manual for the coaches, cyclists, and endurance athletes of all ages and abilities who want to succeed in cycling.This book contains techniques and ways to make those interested perform for endurance and toughness.
Comprising a training manual for the coaches, cyclists, and endurance athletes of all ages and abilities who want to succeed in cycling.This book cont...
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cena:
84,55 zł |
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Bicycle: The History
ISBN: 9780300120479 / Angielski / Miękka / 480 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. During the nineteenth century, the bicycle evoked an exciting new world in which even a poor person could travel afar and at will. But was the "mechanical horse" truly destined to usher in a new era of road travel or would it remain merely a plaything for dandies and schoolboys? In Bicycle: The History (named by Outside magazine as the #1 book on bicycles), David Herlihy recounts the saga of this far-reaching invention and the passions it aroused. The pioneer racer James Moore insisted the bicycle would become "as common as umbrellas." Mark Twain was more skeptical, enjoining... During the nineteenth century, the bicycle evoked an exciting new world in which even a poor person could travel afar and at will. But was the "mec... |
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140,91 zł |
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Creare il Ciclista Ideale: Scopri Trucchi E Segreti Utilizzati Dai Migliori Ciclisti Professionisti Ed Allenatori Per Migliorare Il Tuo Esercizio
ISBN: 9781517254407 / Włoski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creare il Ciclista Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condizione fisica e mentale ottimali e per fare questo e necessario avviare un piano organizzato che ti aiutera a sviluppare la tua forza, l'esercizio, l'alimentazione corretta e la resistenza mentale. Questo libro ti aiutera a farlo. Mangiare correttamente e allenarsi nel modo giusto sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per rendere il tutto piu completo ed efficiente. Il terzo pezzo e la resistenza mentale che potrai...
Creare il Ciclista Ideale di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condi...
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cena:
100,67 zł |
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
ISBN: 9780425196014 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical... Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and sta...
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cena:
92,23 zł |
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Every Woman's Guide to Cycling: Everything You Need to Know, from Buying Your First Bike to Winning Your First Race
ISBN: 9780451223043 / Angielski / Miękka / 311 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down - Training... More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitne...
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cena:
92,23 zł |
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Bicycles & Tricycles: A Classic Treatise on Their Design and Construction
ISBN: 9780486429878 / Angielski / Miękka / 576 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Up until the publication of this book in 1896, no comparable work existed on the science, design, and mechanics of the bicycle -- an invention that revolutionized transportation for the average person and had far-reaching social and economic consequences. While other books on the bicycle have been written since, this late-19th-century classic remains unsurpassed in the thorough, accurate, and highly accessible coverage of every aspect of bicycle design and construction. Over 560 illustrations, diagrams, figures, and tables complement an exhaustive examination of such topics as the development...
Up until the publication of this book in 1896, no comparable work existed on the science, design, and mechanics of the bicycle -- an invention that re...
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cena:
115,10 zł |
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Bicycling Tennessee: Road Adventures from the Mississippi Delta to the Great Smoky Mountains
ISBN: 9780595218110 / Angielski / Miękka / 316 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,67 zł |
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Just Keep Pedaling: A Corner-to-Corner Bike Ride Across America
ISBN: 9780595221004 / Angielski / Miękka / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,99 zł |
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Tandem Bicycling America: Border to Border
ISBN: 9780595227785 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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57,46 zł |
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Dragon's Breath: Mountain Biking the Appalachain Mountains Georgia to Maine
ISBN: 9780595260300 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Appalachian Mountain Trail, from Springer Mountain, Georgia to Mt. Katahdin, Maine. Over two thousand miles of some of the toughest terrain in America, a six-month journey by foot. I will attempt to pedal this infamous mountainous trail in only two weeks! A journey never before attempted on a mountain bike. Terrain and elements will test my endurance. My body never before pushed to extreme limits. Leaving civilization and all the comforts behind. Armed with only a backpack and a sleeping bag, this warrior will set out to do what no man has done before. An adventure of a lifetime!
The Appalachian Mountain Trail, from Springer Mountain, Georgia to Mt. Katahdin, Maine. Over two thousand miles of some of the toughest terrain in Ame...
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cena:
42,08 zł |
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Life is a Road, the Soul is a Motorcycle
ISBN: 9780595269907 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I was on a lonely stretch of road. There were no lights other than the moon and stars, and I had not encountered any traffic in at least 10 minutes. Far ahead of me a figure stepped out of the brush and stood on the shoulder of the road. The figure was still far out of my headlight range, but was visible as a stunning and marvelous silhouette in the bright moonlight."
"I was on a lonely stretch of road. There were no lights other than the moon and stars, and I had not encountered any traffic in at least 10 minutes. ...
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cena:
65,14 zł |
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Life is a Road, the Soul is a Motorcycle
ISBN: 9780595656424 / Angielski / Twarda / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I was on a lonely stretch of road. There were no lights other than the moon and stars, and I had not encountered any traffic in at least 10 minutes. Far ahead of me a figure stepped out of the brush and stood on the shoulder of the road. The figure was still far out of my headlight range, but was visible as a stunning and marvelous silhouette in the bright moonlight."
"I was on a lonely stretch of road. There were no lights other than the moon and stars, and I had not encountered any traffic in at least 10 minutes. ...
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cena:
103,57 zł |
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Sloane's Complete Book of Bicycling: The Cyclist's Bible--25th Anniversary Edition
ISBN: 9780671870751 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This work features all the latest developments in the world of cycling. It gives advice on: choosing a bike; understanding the new technology and whether you need to invest in it; and the latest in shifting mechanisms, pedal and frame designs, suspension systems and tyres.
This work features all the latest developments in the world of cycling. It gives advice on: choosing a bike; understanding the new technology and whet...
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cena:
107,42 zł |
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Smart Cycling: Successful Training and Racing for Riders of All Levels
ISBN: 9780684822433 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.
Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitnes...
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cena:
80,51 zł |
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Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment for Riders of All Levels
ISBN: 9780684844435 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, MD, explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.
Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related ach...
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cena:
69,13 zł |
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The Tour De France, 1903-2003 : A Century of Sporting Structures, Meanings and Values
ISBN: 9780714653624 / Angielski / Twarda / 290 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book analyses the Tour de France over its long history both as France's most prestigious and famous sporting event and as a European and, increasingly, a world cycling competition. This study provides interdisciplinary and varied perspectives on the sporting, cultural, social, economic and political significance of the Tour within and outside France, giving a comprehensive and authoritative investigation of up-to-the minute thinking on what the Tour means, now and in the past, to competitors, to France, to the French public, to the cultural history of sport, and the sport of cycling...
This book analyses the Tour de France over its long history both as France's most prestigious and famous sporting event and as a European and, increas...
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cena:
778,85 zł |
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The Tour De France, 1903-2003 : A Century of Sporting Structures, Meanings and Values
ISBN: 9780714682976 / Angielski / Miękka / 289 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book analyses the Tour de France over its long history both as France's most prestigious and famous sporting event and as a European and, increasingly, a world cycling competition. This study provides interdisciplinary and varied perspectives on the sporting, cultural, social, economic and political significance of the Tour within and outside France, giving a comprehensive and authoritative investigation of up-to-the minute thinking on what the Tour means, now and in the past, to competitors, to France, to the French public, to the cultural history of sport, and the sport of cycling...
This book analyses the Tour de France over its long history both as France's most prestigious and famous sporting event and as a European and, increas...
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cena:
243,34 zł |
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Oregon: Northwest and Central Oregon
ISBN: 9780762725755 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Featuring nearly 50 of the greatest mountain bike rides in Northwest and Central Oregon, local mountain biker and author Lizann Dunegan leads cyclists to some of the most scenic and varied landscapes in the state. From the northwest corner of Oregon, where rocky coastline meets the pounding waves of the Pacific Ocean, to majestic Mount Hood in the Cascade Mountain Range, to the dry sagebrush desert near Bend--this part of Oregon mesmerizes everyone who passes through. Areas covered include: Portland/Salem, Columbia River Gorge/Hood River/Mount Hood, Eugene and Oakridge, Bend and Central...
Featuring nearly 50 of the greatest mountain bike rides in Northwest and Central Oregon, local mountain biker and author Lizann Dunegan leads cyclists...
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cena:
76,81 zł |
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Colorado Springs: A Guide to the Pikes Peak Region's Greatest Off-Road Bicycle Rides
ISBN: 9780762726585 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mountain bikers, beginner to expert, all share a common need--a place to ride. Mountain Biking Colorado Springs gives fat-tire enthusiasts the skinny on where to ride. Here are 50 of the best rides around Colorado Springs, Woodland Park, Canon City, San Isabel National Forest, and Wet Mountain Valley, ranging from easy road rides to smooth singletrack and bravado-busting boulder fields. The ride descriptions make it easy to find the trailheads and follow the routes--helping them stay on track with accurate distances keyed to detailed maps and ratings for physical and technical difficulty....
Mountain bikers, beginner to expert, all share a common need--a place to ride. Mountain Biking Colorado Springs gives fat-tire enthusiasts the skinny ...
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cena:
51,19 zł |
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Spokane-Coeur D'Alene
ISBN: 9780762726929 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This guide profiles 40 rides in the Inland Empire of eastern Washington and the panhandle of Idaho. Detailed maps, elevation profiles, and a handy, pocket-size format help make this book an indispensable reference guide for mountain bikers in Idaho and Washington.
This guide profiles 40 rides in the Inland Empire of eastern Washington and the panhandle of Idaho. Detailed maps, elevation profiles, and a handy, po...
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cena:
40,94 zł |
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