Strength and How to Obtain It
ISBN: 9781475105698 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
53,62 zł |
6 Week Bike Fit
ISBN: 9780692201107 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitness, weight training is a must. Inside is a weight training program with step-by-step instructions and pictures that will transform you into a stronger, faster, leaner and more confident cyclist in just 6 weeks.
6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitne...
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cena:
80,56 zł |
Training for Speed, Agility, and Quickness
ISBN: 9781450468701 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition. With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex... Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've r... |
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cena:
118,57 zł |
Fitness: Steps to Success
ISBN: 9781450468855 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finally, a progressive, easy-to-follow plan for total-body fitness that produces results Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer... Finally, a progressive, easy-to-follow plan for total-body fitness that produces results Packed with group and at-home exercises, recrea... |
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cena:
98,12 zł |
Small Gym Big Workout
ISBN: 9780977957699 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Small Gym Big Workouts guides you through the layout and set up of your home gym. Imagine monster workouts, muscle toning, and weight loss, all in an area of less than 165 square feet No, that is not a typo. Lack of space is no longer an issue in setting up your home gym. Small Gym Big Workouts eliminates the guesswork of choosing quality gym equipment. It provides photos, prices, and specifications of equipment that will fit comfortably in your home gym. Open this book to see: - How much money is needed to outfit a home gym. - How to get the money to outfit your home gym. - Where in your...
Small Gym Big Workouts guides you through the layout and set up of your home gym. Imagine monster workouts, muscle toning, and weight loss, all in an ...
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cena:
56,42 zł |
Npti's Fundamentals of Fitness and Personal Training
ISBN: 9781450423816 / Angielski / Twarda / 536 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NPTI's Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training,... NPTI's Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a ... |
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cena:
377,19 zł |
50 Weight Loss Juice Recipes for Body Cleansing: Lose Weight Fast Before Your Wedding, Party, or Special Event
ISBN: 9781502355225 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Lose weight fast. -Reduce Fat. -Cleanse your body. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. As a certified sports nutritionist, I honestly believe in the...
50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complem...
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cena:
89,04 zł |
Indian Clubs and Dumb Bells - Spalding's Athletic Library
ISBN: 9781473320482 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic... Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they res... |
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cena:
80,72 zł |
The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on
ISBN: 9781473320475 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic... Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they res... |
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cena:
94,97 zł |
Manual of Boxing, Club Swinging and Manly Sports - Giving Full Instructions of the Arts of Boxing, Fencing, Wrestling, Club Swinging, Dumb Bell and Gy
ISBN: 9781473320529 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This fantastic work, originally published in 1883, is a great instructional manual for the 'manly' pursuits of boxing, club swinging, tumbling, and other such popular Victorian fitness pursuits. Along with a brand new introduction on Indian club swinging, it includes a series of exercises to help you get in shape the old-fashioned way.
This fantastic work, originally published in 1883, is a great instructional manual for the 'manly' pursuits of boxing, club swinging, tumbling, and ot...
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cena:
123,48 zł |
Ultimate Diet Revolution PB: Your Metabolism Makeover
ISBN: 9780062321589 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it's not just about losing weight--it's... #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can chan... |
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cena:
67,83 zł |
Complete Conditioning for Lacrosse
ISBN: 9781450445146 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for... Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become esse... |
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cena:
103,29 zł |
Como alcanzar una Mentalidad Mas Resistente en el Fisicoculturismo utilizando la Meditacion: Alcance su mayor potencial mediante el control de sus pen
ISBN: 9781511747820 / Hiszpański / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Como alcanzar una Mentalidad Mas Resistente en el Fisicoculturismo utilizando la Meditacion es una de las mejores formas de alcanzar su verdadero potencial. Comer bien y entrenar son dos de las piezas del rompecabezas, pero necesita la tercera pieza para alcanzar su verdadero maximo de rendimiento. La tercera pieza es dureza mental y puedes obtenerlo a traves de la meditacion. Si observa a los atletas que practican meditacion regularmente encontrara que son, o poseen: -Mas seguridad durante la competicion. -Estres reducido. -Mejor capacidad de concentracion durante largos periodos de tiempo....
Como alcanzar una Mentalidad Mas Resistente en el Fisicoculturismo utilizando la Meditacion es una de las mejores formas de alcanzar su verdadero pote...
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cena:
89,04 zł |
DIETA SIN GLUTEN Para LEVANTAMIENTO DE PESAS: Hacer de cada comida una oportunidad para mejorar su cuerpo
ISBN: 9781512055290 / Hiszpański / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta Sin Gluten para Levantamiento de Pesas es el mejor libro que existe para levantadores de pesas que estan buscando su mejor rendimiento mediante la nutricion. Cuenta con la combinacion ideal de conocimiento, recetas y planes de comidas unicas, estaras en el camino hacia el exito. Su conexion con los alimentos es la mayor influencia para su bienestar a largo plazo. La primera cosa a considerar cuando se desea hacer un cambio en su vida es su dieta. La nutricion es la base de su estilo de vida y desarrollo deportivo. La nutricion es el ochenta por ciento habitos. Lo mas probable es que...
Dieta Sin Gluten para Levantamiento de Pesas es el mejor libro que existe para levantadores de pesas que estan buscando su mejor rendimiento mediante ...
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cena:
87,30 zł |
Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori
ISBN: 9781512370256 / Włoski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare correttamente ed il costante allenamento sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per raggiungere il tuo vero potenziale. Il terzo pezzo e la stabilita mentale che puo essere ottenuta attraverso la meditazione. I bodybuilder che praticano la meditazione regolarmente si troveranno ad essere: Piu fiduciosi durante la competizione. Con livelli di stress ridotti. Piu capaci a concentrarsi per lunghi periodi di tempo....
Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare ...
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cena:
102,22 zł |
Bodybuilding For Women: The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body
ISBN: 9781682120361 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the criteria for judging during the first contest for females were all based on the muscular development. This began with the U.S. Womens National Physique Championship back in 1978. This is the one that started it all for...
Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th cen...
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cena:
47,46 zł |
Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
ISBN: 9781681858821 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts youll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but dont stop there.
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well a...
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cena:
47,46 zł |
Lifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt
ISBN: 9781681858975 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held worldwide.
Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays mor...
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cena:
47,46 zł |
Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
ISBN: 9781681859699 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.
A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in you...
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cena:
47,46 zł |
Europeactive's Essentials for Personal Trainers
ISBN: 9781450423786 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EuropeActive's Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry's standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive's objective: -More people, more active, more often.- The information contained in EuropeActive's Essentials for Personal Trainers provides aspiring personal trainers with the... EuropeActive's Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help th... |
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cena:
154,96 zł |