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The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on
ISBN: 9781473320475 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic... Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they res... |
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98,50 zł |
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Manual of Boxing, Club Swinging and Manly Sports - Giving Full Instructions of the Arts of Boxing, Fencing, Wrestling, Club Swinging, Dumb Bell and Gy
ISBN: 9781473320529 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This fantastic work, originally published in 1883, is a great instructional manual for the 'manly' pursuits of boxing, club swinging, tumbling, and other such popular Victorian fitness pursuits. Along with a brand new introduction on Indian club swinging, it includes a series of exercises to help you get in shape the old-fashioned way.
This fantastic work, originally published in 1883, is a great instructional manual for the 'manly' pursuits of boxing, club swinging, tumbling, and ot...
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128,07 zł |
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Ultimate Diet Revolution PB: Your Metabolism Makeover
ISBN: 9780062321589 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it's not just about losing weight--it's... #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can chan... |
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70,35 zł |
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Complete Conditioning for Lacrosse
ISBN: 9781450445146 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for... Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become esse... |
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98,31 zł |
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Como alcanzar una Mentalidad Mas Resistente en el Fisicoculturismo utilizando la Meditacion: Alcance su mayor potencial mediante el control de sus pen
ISBN: 9781511747820 / Hiszpański / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Como alcanzar una Mentalidad Mas Resistente en el Fisicoculturismo utilizando la Meditacion es una de las mejores formas de alcanzar su verdadero potencial. Comer bien y entrenar son dos de las piezas del rompecabezas, pero necesita la tercera pieza para alcanzar su verdadero maximo de rendimiento. La tercera pieza es dureza mental y puedes obtenerlo a traves de la meditacion. Si observa a los atletas que practican meditacion regularmente encontrara que son, o poseen: -Mas seguridad durante la competicion. -Estres reducido. -Mejor capacidad de concentracion durante largos periodos de tiempo....
Como alcanzar una Mentalidad Mas Resistente en el Fisicoculturismo utilizando la Meditacion es una de las mejores formas de alcanzar su verdadero pote...
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92,35 zł |
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DIETA SIN GLUTEN Para LEVANTAMIENTO DE PESAS: Hacer de cada comida una oportunidad para mejorar su cuerpo
ISBN: 9781512055290 / Hiszpański / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta Sin Gluten para Levantamiento de Pesas es el mejor libro que existe para levantadores de pesas que estan buscando su mejor rendimiento mediante la nutricion. Cuenta con la combinacion ideal de conocimiento, recetas y planes de comidas unicas, estaras en el camino hacia el exito. Su conexion con los alimentos es la mayor influencia para su bienestar a largo plazo. La primera cosa a considerar cuando se desea hacer un cambio en su vida es su dieta. La nutricion es la base de su estilo de vida y desarrollo deportivo. La nutricion es el ochenta por ciento habitos. Lo mas probable es que...
Dieta Sin Gluten para Levantamiento de Pesas es el mejor libro que existe para levantadores de pesas que estan buscando su mejor rendimiento mediante ...
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cena:
90,54 zł |
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Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori
ISBN: 9781512370256 / Włoski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare correttamente ed il costante allenamento sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per raggiungere il tuo vero potenziale. Il terzo pezzo e la stabilita mentale che puo essere ottenuta attraverso la meditazione. I bodybuilder che praticano la meditazione regolarmente si troveranno ad essere: Piu fiduciosi durante la competizione. Con livelli di stress ridotti. Piu capaci a concentrarsi per lunghi periodi di tempo....
Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare ...
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cena:
106,02 zł |
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Bodybuilding For Women: The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body
ISBN: 9781682120361 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the criteria for judging during the first contest for females were all based on the muscular development. This began with the U.S. Womens National Physique Championship back in 1978. This is the one that started it all for...
Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th cen...
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49,22 zł |
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Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
ISBN: 9781681858821 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts youll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but dont stop there.
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well a...
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49,22 zł |
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Lifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt
ISBN: 9781681858975 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held worldwide.
Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays mor...
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cena:
49,22 zł |
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Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
ISBN: 9781681859699 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.
A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in you...
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cena:
49,22 zł |
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Europeactive's Essentials for Personal Trainers
ISBN: 9781450423786 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EuropeActive's Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry's standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive's objective: -More people, more active, more often.- The information contained in EuropeActive's Essentials for Personal Trainers provides aspiring personal trainers with the... EuropeActive's Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help th... |
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144,90 zł |
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Homemade Protein Bar Recipes to Accelerate Muscle Development for Weightlifting: Naturally improve muscle growth and lower fat to lift more and recove
ISBN: 9781519234971 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Homemade Protein Bar Recipes to Accelerate Muscle Development for Weightlifting: Naturally improve muscle growth and lower fat to lift more and recover faster This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it...
Homemade Protein Bar Recipes to Accelerate Muscle Development for Weightlifting: Naturally improve muscle growth and lower fat to lift more and recove...
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cena:
96,97 zł |
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Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
ISBN: 9780996263818 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail. Stellabotte and Straub's mission is simple: to enable you to... The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while perfo... |
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351,03 zł |
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High Performance Shake and Juice Recipes for Triathletes: Increase Muscle and Drop Excess Fat to Become Faster, Stronger, and Leaner
ISBN: 9781519144089 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. High Performance Shake and Juice Recipes for Triathletes will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive...
High Performance Shake and Juice Recipes for Triathletes will help you to increase muscle and drop unwanted fat naturally and efficiently. These are n...
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cena:
92,35 zł |
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The Complete Strength Training Workout Program for Bodybuilders: Improve your power, stamina, and recovery time through strength training and proper n
ISBN: 9781519257864 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Strength Training Workout Program for Bodybuilders: Improve your power, stamina, and recovery time through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This...
The Complete Strength Training Workout Program for Bodybuilders: Improve your power, stamina, and recovery time through strength training and proper n...
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cena:
83,11 zł |
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Das komplette Trainings-Workout-Programm zur Forderung der Starke im Gewichtheben: Verbessere deine Kraft, Ausdauer und Erholzeit durch Krafttraining
ISBN: 9781519465672 / Niemiecki / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Das komplette Trainings-Workout-Programm zur Forderung der Starke im Gewichtheben: Verbessere deine Kraft, Ausdauer und Erholzeit durch Krafttraining und die richtige Ernahrung Dieses Trainings-Programm wird dein Aussehen und dein Gefuhl verandern. Wenn du diesem Trainingsplan folgst, wirst du bereits nach 30 Tagen grosse Erfolge verbuchen - du musst es dabei allerdings nicht belassen. In diesem Buch findest du einen NORMALEN und einen INTENSIVEN Trainingsplan, der dich fordert und dir signifikante Veranderungen an deinem Korper beschert. Die folgenden Rezepte sind tageszeitabhangig, du...
Das komplette Trainings-Workout-Programm zur Forderung der Starke im Gewichtheben: Verbessere deine Kraft, Ausdauer und Erholzeit durch Krafttraining ...
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cena:
92,35 zł |
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Il Programma Di Allenamento Di Forza Completo Per Il Bodybuilder: Migliora Potenza, Energia E Tempi Di Recupero Attraverso Un Allenamento Di Forza Ed
ISBN: 9781519509888 / Włoski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Il Programma Di Allenamento Di Forza Completo Per Il Bodybuilder: Migliora Potenza, Energia E Tempi Di Recupero Attraverso Un Allenamento Di Forza Ed Un'alimentazione Adeguata Questo programma di allenamento cambiera il modo in cui ti vedi e ti senti. Seguendo questo allenamento dovresti gia vedere enormi risultati entro I primi 30 giorni, ma non devi per forza fermarti. Sia la versione NORMALE che INTENSIVA di questo programma ti assicureranno un notevole cambiamento fisico. Le ricette incluse sono specifiche per ogni momento della giornata, ma puoi e devi aggiungere un pasto qua e la, a...
Il Programma Di Allenamento Di Forza Completo Per Il Bodybuilder: Migliora Potenza, Energia E Tempi Di Recupero Attraverso Un Allenamento Di Forza Ed ...
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cena:
73,87 zł |
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El Programa Completo de Entrenamiento de Fuerza para Fisicoculturistas: Aumente su fuerza, resistencia, y tiempo de recuperacion, a traves del entrena
ISBN: 9781519554970 / Hiszpański / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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87,73 zł |
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Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Bodybuilding: Recupera Velocemente E Migliora Le Tue Prestazioni Nutrendo Il Tuo Corp
ISBN: 9781519616104 / Włoski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Bodybuilding: Recupera Velocemente E Migliora Le Tue Prestazioni Nutrendo Il Tuo Corpo Con Pasti Che Rafforzano La Massa Muscolare E Sciolgono I Grassi Questi ricette contribuiranno ad aumentare il muscolo in maniera organizzata con l'aggiunta di grandi porzioni sane di proteine alla tua dieta. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema ed e per questo che questo libro ti fara risparmiare tempo e contribuira a nutrire il tuo corpo per raggiungere gli obiettivi che desiderati. Assicurati di...
Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Bodybuilding: Recupera Velocemente E Migliora Le Tue Prestazioni Nutrendo Il Tuo Corp...
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cena:
73,87 zł |
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