Kategoria BISAC: Self-Help >> Self-Management - General

Train your brain to help you manage your emotions, your habits, and yourself

Everyone says and does things they later regret. We do those things repeatedly, unable to restrain ourselves as often and as much as we want. They're habits. Act from Choice will help readers manage those unwanted habits so they can be the way they mean to be.

Habits are unwanted when they violate our sense of ourselves and our values. They can include things like inappropriate angry outbursts, procrastination, breaking the diet or abandoning the exercise program. When...

Train your brain to help you manage your emotions, your habits, and yourself

Everyone says and does things they later regret. We do those things repeatedly, unable to restrain ourselves as often and as much as we want. They're habits. Act from Choice will help readers manage those unwanted habits so they can be the way they mean to be.

Habits are unwanted when they violate our sense of ourselves and our values. They can include things like inappropriate angry outbursts, procrastination, breaking the diet or abandoning the exercise program. When...

What isn't interesting when it has not yet been read? What is more interesting is summarizing essays into phrases, quotes, and poems, making not only the reader but also the writer think.

The book is written in such a way to provoke people's thoughts. It is a collection that is randomized and not written in any order, thus giving the continued ability of mixing up the thought process and simultaneously has each phrase or quote reach out to each individual on a personal level. As it is summarized from longer-written phrases, not all will be understood immediately or initially. But...

Do you know what you're thinking? It's easy to assume you do. However, the truth can be far less comforting.

The mind has visible functions and less visible functions. The mind's visible functions are its visible thinking. This helps us navigate through life; to recognise bus numbers, consider dishes on a menu and notice our friend's mood, etc.

The unseen workings of the mind are everything else; this is our invisible thinking... all our thoughts, feelings, experiences, memories, everything This amounts to all our conditioning and life experiences and it is constantly making...