Do you know what you're thinking? It's easy to assume you do. However, the truth can be far less comforting.

The mind has visible functions and less visible functions. The mind's visible functions are its visible thinking. This helps us navigate through life; to recognise bus numbers, consider dishes on a menu and notice our friend's mood, etc.

The unseen workings of the mind are everything else; this is our invisible thinking... all our thoughts, feelings, experiences, memories, everything This amounts to all our conditioning and life experiences and it is constantly making...