Train your brain to help you manage your emotions, your habits, and yourself

Everyone says and does things they later regret. We do those things repeatedly, unable to restrain ourselves as often and as much as we want. They're habits. Act from Choice will help readers manage those unwanted habits so they can be the way they mean to be.

Habits are unwanted when they violate our sense of ourselves and our values. They can include things like inappropriate angry outbursts, procrastination, breaking the diet or abandoning the exercise program. When...

Train your brain to help you manage your emotions, your habits, and yourself

Everyone says and does things they later regret. We do those things repeatedly, unable to restrain ourselves as often and as much as we want. They're habits. Act from Choice will help readers manage those unwanted habits so they can be the way they mean to be.

Habits are unwanted when they violate our sense of ourselves and our values. They can include things like inappropriate angry outbursts, procrastination, breaking the diet or abandoning the exercise program. When...