» książki » Self-Help - Anxieties & Phobias
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Social Anxiety: Get Rid Of Social Anxiety and Shake Your Shyness
ISBN: 9781523600199 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ever felt of Fear when you are around people, especially with a big crowd? Have you experienced panic attacks when talking in front of an audience? Do you often feel that people judge or scrutinize you, so you become self-conscious? If your answer is "yes" to these questions, then you are probably experiencing social anxiety. Social anxiety, or what is also called as social phobia, is a disorder where the affected person feels intense fear during social situations. They are also embarrassed and nervous when they feel that people around them are closely watching and criticizing them. You may...
Ever felt of Fear when you are around people, especially with a big crowd? Have you experienced panic attacks when talking in front of an audience? Do...
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36,17 |
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Leave 'Em Speechless: How To Conquer Your Fear Of Public Speaking And Turn It Into Your Most Powerful Weapon
ISBN: 9780978922337 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you've had it being held back professionally and personally by your fear of speaking in public then you've come to the right place There's nothing wrong with you You don't have a personality flaw You have so much to share with people and people want to hear what you have to say. You simply have to change your perception of those people and how you think they see you. In 'Leave 'Em Speechless' you'll learn -- -- Who put the irrational fear in your head in the first place and how to get rid of it. -- What your audience really thinks about you. -- How other people just like you got over...
If you've had it being held back professionally and personally by your fear of speaking in public then you've come to the right place There's nothing...
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36,21 |
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Breaking Through Anxiety and Depression: From One Sufferer to Another: 20 Steps to the Better Life You Deserve
ISBN: 9781512371697 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you or a loved one has been battling anxiety or depression, please seek help. You are worth it. This book is a compilation of tips and experiences from one sufferer to another. This book is not a substitute for professional treatment, but is designed with hands-on practical steps to gaining victory.
If you or a loved one has been battling anxiety or depression, please seek help. You are worth it. This book is a compilation of tips and experiences ...
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24,23 |
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Le Petit Livre Qui Apaise: Proverbes Tranquillisants Et Citations Relaxantes
ISBN: 9781530655649 / Francuski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Les mots ont un pouvoir trop souvent sous-estime; le Petit Livre Qui Calme puise aux sources les plus diverses pour nous livrer la fine fleur de ceux qui apaisent. D'Albert Einstein a Eckhart Tolle, en passant par George Sand et Marc-Aurele, decouvrez des citations profondes ou poetiques qui ressuscitent le silence et la beaute lumineuse de l'aube."
Les mots ont un pouvoir trop souvent sous-estime; le Petit Livre Qui Calme puise aux sources les plus diverses pour nous livrer la fine fleur de ceux ...
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38,44 |
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Solo Pienso En Positivo: O Cmo Me Deshice del Toc Sin Levantar Sospechas.
ISBN: 9781530583577 / Hiszpański / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quieres romper con el TOC de una vez? Te cuento como he superado el trastorno obsesivo compulsivo. Este pequeno manual es tu guia; una propuesta para conocerte mejor, ver tu situacion de forma distinta y, sobre todo, invitarte a recuperar tu vida. Ponte a trabajar desde ya mismo, porque tu tambien puedes conseguirlo."
Quieres romper con el TOC de una vez? Te cuento como he superado el trastorno obsesivo compulsivo. Este pequeno manual es tu guia; una propuesta para ...
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36,37 |
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Relieve Stress, Anxiety, Burnout, Panic Attacks & Agoraphobia The Same Way I Did: A Holistic Approach Featuring NLP, TFT, TFH, New Age, Holistic & Min
ISBN: 9780981286259 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After suffering with anxiety, panic attacks, burnout and agoraphobia for about 10years I finally found a way to get my life back. And although I never thought I'd ever write about what I went through, I knew deep down inside I had to offer hope for those going through the same thing. Relieve Your Stress, Anxiety, Burnout, Panic Attacks & Agoraphobia The Same Way I Did was written to not only offer hope, but to also introduce some of the tools I used to finally overcome my own experience. My hope is that you too can also find some relief from the relentless anxiety and panic that keeps so many...
After suffering with anxiety, panic attacks, burnout and agoraphobia for about 10years I finally found a way to get my life back. And although I never...
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80,72 |
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Hardcore Self Help: F**k Depression
ISBN: 9781530039104 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people that don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering...
Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I ...
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40,43 |
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Achieve More, Stress Less: Eliminate SAD (Stress, Anxiety, Depression) through Increasing Productivity
ISBN: 9781523985876 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all have limited time, energy and resources at our disposal. Yet we want to accomplish a lot of things. If we are successful accomplishing them, we enjoy a fruitful and productive life. Otherwise, we just feel stressed, frustrated, depressed and anxious. Have you noticed why some people just seem to be able to accomplish so many important things easily, and yet still have a lot of time, while you are just struggling with endless list of tasks to be completed everyday and seems to be going nowhere? The answer is because these people are simply very productive Through higher productivity,...
We all have limited time, energy and resources at our disposal. Yet we want to accomplish a lot of things. If we are successful accomplishing them, we...
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24,23 |
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Calm Your Mind in 5 Weeks: How to Reduce Anxiety Naturally
ISBN: 9781503216020 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you suffer from anxiety? Panic attacks? Stress? This book is written for people looking for a natural approach to reduce stress and anxiety. While this 5-week program has been specifically designed for people suffering from anxiety, it is also great for people who get stressed easily or live a stressful and demanding life. This program is completely natural, based on diet and mind-calming exercises. You will be guided through the process of changing/adjusting your lifestyle gradually. You will learn: Which foods reduce anxiety and why Which foods to avoid and why Which foods to... Do you suffer from anxiety? Panic attacks? Stress? This book is written for people looking for a natural approach to reduce stress and anxiety. ... |
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72,63 |
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Anxiety Breakthrough: Breakout of Fear, Breakthrough to Freedom
ISBN: 9781452579894 / Angielski / Twarda / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety Breakthrough breaks you out from the walls of Anxiety State Prison. First, the author inspires you with her own compelling story of imprisoning anxiety and panic. She helps you understand how and why you both became incarcerated, and then gives you her plan for escape; tools and strategies that will nourish your mind, body and spirit. Now, a psychotherapist specializing in anxiety, the author's down to earth, personable and empowering style jumps out of the pages making you feel she is working directly with you. Anxiety Breakthrough promotes a shift from a reactive,... Anxiety Breakthrough breaks you out from the walls of Anxiety State Prison. First, the author inspires you with her own compelling story of ... |
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119,27 |
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Anxiety Breakthrough: Breakout of Fear, Breakthrough to Freedom
ISBN: 9781452579870 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety Breakthrough breaks you out from the walls of Anxiety State Prison. First, the author inspires you with her own compelling story of imprisoning anxiety and panic. She helps you understand how and why you both became incarcerated, and then gives you her plan for escape; tools and strategies that will nourish your mind, body and spirit. Now, a psychotherapist specializing in anxiety, the author's down to earth, personable and empowering style jumps out of the pages making you feel she is working directly with you. Anxiety Breakthrough promotes a shift from a reactive,... Anxiety Breakthrough breaks you out from the walls of Anxiety State Prison. First, the author inspires you with her own compelling story of ... |
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50,05 |
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The Second Knight: How I Overcame Intrusive Thoughts
ISBN: 9781530389452 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Second Knight, How I Overcame Intrusive Thoughts we have a book perfect for our times Intrusive thoughts have become more common with all of society's many voices vying for our attention, from social media to multiple TV channels and more. For some, those voices never stop, becoming obsessive and internal, even to the point of suggesting 'crazy' things in the midst of an otherwise normal life. Little has been written about intrusive thoughts from the vantage point of someone who has walked through its depths and come out victorious on the other side. All the while Phillip maintained a...
In Second Knight, How I Overcame Intrusive Thoughts we have a book perfect for our times Intrusive thoughts have become more common with all of socie...
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44,47 |
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Phobias: The List of 100 and More Phobias That Are Ruining Your Life and Useful Tips How to Defeat Them
ISBN: 9781530874422 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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52,40 |
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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
ISBN: 9781472108852 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.
This book is the perfect resource for helping you to beat worry or... Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of...
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55,31 |
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The Ultimate Guide to Overcoming Social Anxiety
ISBN: 9781530282043 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Social anxiety in is nothing but description for high level of consciousness or shyness amidst people. Imagine you are in a party, do you find it hard participate in the crowd? Do you feel anxious in such situations? Do you find yourself avoiding talking to people thinking that they may judge you? Does it disturb you that you do not have anything interesting to contribute to the conversations? Are you keeping yourself away from the crowd to avoid these problems? If you are able to relate to the situations there is a high possibility that you could be socially anxious. Social anxiety is a...
Social anxiety in is nothing but description for high level of consciousness or shyness amidst people. Imagine you are in a party, do you find it hard...
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28,73 |
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Why Stress?: Stop Stressing, Conquer Anxiety, Phobias, and Depression
ISBN: 9781515214908 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How do you define stress? In brief, stress is a feeling of being under abnormal pressure, whether it is an increased workload, an argument with a family member, or financial worries. While stress affects everyone in one way or another, there are certain times and situations when pressure piles up and we need a little extra support to help us cope. While research has shown that some stress can be positive, making us more alert and helping us perform better in certain situations, stress is only healthy if it is short-lived. If you are stuck in a busy office or an overcrowded train, you can't...
How do you define stress? In brief, stress is a feeling of being under abnormal pressure, whether it is an increased workload, an argument with a fami...
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40,43 |
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Anxiety: The Ultimate Self-Help Guide on How to Overcome Anxiety and Fear
ISBN: 9781523973378 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety: The Ultimate Self-Help Guide on How to Overcome Anxiety and Fear
The condition of anxiety is best understood only by the person who endures it. If you have been experiencing the symptoms of excessive anxiety lately, you do not have to let yourself down just because of a mental condition. A disorder of mental state is just as normal as a physical state of your body. Just as you rush to the doctor when you see a wound bleeding, you need to take your mental situation equally seriously. Only because you do not see any physical damage to your body does not mean that the harm is not... Anxiety: The Ultimate Self-Help Guide on How to Overcome Anxiety and Fear
The condition of anxiety is best understood only by the person who endur... |
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44,47 |
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Anxiety: Stop the Fear- Naturally Overcome the Depression, Pain, and Fear with Easy Holistic Methods
ISBN: 9781530232833 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Naturally Overcome Anxiety and Depression This book will look at the most natural ways to curb and control anxiety and depression from becoming the menace and debilitating disorders they can become. The reason why the natural way to address this is emphasized is because the natural cures are more effective than artificial measures. Anxiety and depression are two different ailments, but as it is with most mental disorders when one is present the other is often there too. Frequently, one can be the cause of the other. In fact, nearly half of the patients diagnosed with depression are also...
Naturally Overcome Anxiety and Depression This book will look at the most natural ways to curb and control anxiety and depression from becoming the me...
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32,25 |
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Fear Busters: 14 Ways To Kick Fear To The Curb
ISBN: 9781523655243 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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31,44 |
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The Divine Plan Revealed! - OCPD Scrupulosity Banishment Edition: The Total Assurance OCPD People Must Have to Abandon Scrupulosity and Become Spiritu
ISBN: 9781516996773 / Angielski / Miękka / 702 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SPECIAL LIMITED TIME OFFER To receive a THIRTY percent discount, contact the author direct at his internet mail address escapinganothersocpdtyranny@gmail.com - prior to your purchase. Please specify the complete title, and subtitle, of this book you wish to obtain. This book is a wondrous disclosure of the Fullness of the Gospel of Christ (His Maturer teachings), which neither Christendom, New Thought, nor New Age adherents (including meta-physicians and mystics), as a whole, are even aware of, much less understand. It is a 'laying out' of the Creator's Program kept hidden since 'the...
SPECIAL LIMITED TIME OFFER To receive a THIRTY percent discount, contact the author direct at his internet mail address escapinganothersocpdtyranny@g...
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cena:
117,34 |
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