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Kategoria BISAC: Self-Help >> Self-Management - Anger Management (see also Family & Relationships - Anger
ilość książek w kategorii: 688
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Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing
ISBN: 9780978778170 / Angielski / Twarda / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation." Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep...
Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation." Children relate to the angry octopus in this stor...
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cena:
107,42 zł |
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The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships
ISBN: 9780738212609 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method--a practical, easy process that can save relationships, create deeper connections, and dissipate rage--The Anger Solution promises to be the next...
Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immed...
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cena:
86,06 zł |
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Discover The Roots To Your Anger
ISBN: 9781434388087 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anger is one of our most dynamic and forceful emotions moving us very powerfully. Emotions are not good or bad; they are simply part of life. What we choose to do with these emotions indicates whether they become positive or negative. If angry feelings are suppressed they may never become recognized or named. This could lead to mental health problems. Anger turned inwards is the cause of many relationship problems. Anger may trigger anxiety. Anxiety may in turn produce anger. Just because you are angry does not necessarily imply that you have a problem. Anger is after all, part of a natural...
Anger is one of our most dynamic and forceful emotions moving us very powerfully. Emotions are not good or bad; they are simply part of life. What we ...
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cena:
66,55 zł |
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Discover the Roots to Your Anger
ISBN: 9781434388094 / Angielski / Twarda / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anger is one of our most dynamic and forceful emotions moving us very powerfully. Emotions are not good or bad; they are simply part of life. What we choose to do with these emotions indicates whether they become positive or negative. If angry feelings are suppressed they may never become recognized or named. This could lead to mental health problems. Anger turned inwards is the cause of many relationship problems. Anger may trigger anxiety. Anxiety may in turn produce anger. Just because you are angry does not necessarily imply that you have a problem. Anger is after all, part of a natural...
Anger is one of our most dynamic and forceful emotions moving us very powerfully. Emotions are not good or bad; they are simply part of life. What we ...
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cena:
110,09 zł |
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Anger and Rage Addiction & The Self-Pact: New Lights on an Old Nemesis
ISBN: 9780981769851 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anger and Rage Addiction & the Self-Pact: New Lights on an Old Nemesis presents a close look at the dynamics of anger and rage, as viewed through the lens of Addiction Theory-drawing on discriminating, diagnostic criteria derived directly from the world of alcoholism and drug addiction. The insights and, more importantly, the ramifications for treatment of Anger and Rage Addiction that result, are profound. They depart decisively from hackneyed, and insufficient, -mitigation, modification and management- strategies that have long been in vogue as the standard approach for treatment of anger...
Anger and Rage Addiction & the Self-Pact: New Lights on an Old Nemesis presents a close look at the dynamics of anger and rage, as viewed through the ...
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cena:
77,49 zł |
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Anger Management Skills for Women
ISBN: 9781881165095 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This addresses the circumstances that can provoke an anger response in someone; it proivide techniques on what to do what you feel agitated or provoked, plus there is a chapter devoted to Domestic Violence.
This addresses the circumstances that can provoke an anger response in someone; it proivide techniques on what to do what you feel agitated or provoke...
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cena:
76,90 zł |
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The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
ISBN: 9780761158158 / Angielski / Miękka / 197 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Road rage. Domestic violence. Professionally angry TV and radio commentators. We're a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow...
Road rage. Domestic violence. Professionally angry TV and radio commentators. We're a society that is swimming in anger, always about to snap. Leonard...
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cena:
64,37 zł |
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Getting Control of Your Anger
ISBN: 9780071735902 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good "Getting Control of Your Anger" helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught... A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of a... |
cena:
107,63 zł |
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Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences
ISBN: 9781606236420 / Angielski / Twarda / 259 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone--and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change.... Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and tr... |
cena:
248,92 zł |
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Freedom From Anger (Student Edition)
ISBN: 9781440430015 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anger is part of everyone's life to some degree. It affects our attitudes, our personal happiness, and it can be a wedge between our closest relationships. It strikes at the heart and consumes its victims, damaging relationships with loved ones, jeopardizing employment and even driving many to addictions and crime. This study has been extensively used inside and outside of prison. Each lesson addresses the heart, using the Bible to reveal the inner motives and hidden roots in men and women. Students are led to a deep relationship with God who provides the ultimate healing. This publication...
Anger is part of everyone's life to some degree. It affects our attitudes, our personal happiness, and it can be a wedge between our closest relations...
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cena:
49,50 zł |
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Get Over It!: Anger n' YOU
ISBN: 9781452894294 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A self help book by a leading Beverly Hills Life Coach and Therapist that will help you explore what makes you angry, and how you can learn to manage anger in your life.
A self help book by a leading Beverly Hills Life Coach and Therapist that will help you explore what makes you angry, and how you can learn to manage ...
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cena:
90,36 zł |
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Anger Management: You Do Have A Choice
ISBN: 9781440455018 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. self-guided or group participant workbook with chapter reviews and space for journaling and note taking.Participants will learn: * How to identify anger * Triggers and buttons of anger * How anger is different from other feelings * When anger is positive and when it's not * How to express your anger appropriately * And what to do when you don't
self-guided or group participant workbook with chapter reviews and space for journaling and note taking.Participants will learn: * How to identify ang...
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cena:
90,17 zł |
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Anger Management- You Do Have a Choice: Facilitator's Manual
ISBN: 9781440456091 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Easy to read and follow, this useful guide and self-study provides the facilitator of an anger management group with the tools to assist participants in becoming aware of their anger and learning how to manage it appropriately. This manual includes suggestions for activities to enhance learning plus sample forms. Participants will learn: * How to identify anger * Triggers and buttons of anger * How anger is different from other feelings * When anger is positive and when it's not * How to express your anger appropriately * And what to do when you don't
Easy to read and follow, this useful guide and self-study provides the facilitator of an anger management group with the tools to assist participants ...
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cena:
126,34 zł |
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Healthy Anger: How to Help Children and Teens Manage Their Anger
ISBN: 9780195156577 / Angielski / Twarda / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How should we respond to a child's temper tantrum? To a teenager's sullen resentment? How can we help children and teens experience their anger without being overwhelmed by it? How can we deal with their anger before it leads to depression, isolation, or even violence? In Healthy Anger, Bernard Golden draws upon more than twenty years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. Golden has developed a set of skills that parents, teachers, and counselors can use to show...
How should we respond to a child's temper tantrum? To a teenager's sullen resentment? How can we help children and teens experience their anger withou...
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cena:
487,87 zł |
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Vicious Circles Manual: Anger Management for Men
ISBN: 9781456535063 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anger has a unique place in a man's emotional life. For may men, uncomforable emotions surface as anger. Men have learned to trade pain for rage. Instead of simply feeling shame, despair, fear, or depression, they get mad. The Vicious Circles Manual provides an alternative for men who have come to recognize that they are emotionally bankrupt using this old exchange of emotions for anger. This alternative direction begins with Mad Science, the careful, objective evaluation of the angering process. It aims not at eliminating anger, but rather transforming it so that it can get what it really...
Anger has a unique place in a man's emotional life. For may men, uncomforable emotions surface as anger. Men have learned to trade pain for rage. Inst...
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cena:
76,62 zł |
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Anger: A Message for Men
ISBN: 9780981297002 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anger cannot be managed or massaged--chances are you know that already. Nor can it be denied, avoided, projected or repressed with any satisfactory result. But here is the miracle: Anger can be transformed into its opposite, which is inner peace. What you may regard as an obstacle on your life-journey is revealed as the way itself.
"Keith Ashford skillfully and courageously reaches right into the fire burning inside us that all too often rages unattended, out of control, or is poorly managed at best. Pitching his tent on the lip of the volcano, Ashford joins a precious few-Robert Bly,... Anger cannot be managed or massaged--chances are you know that already. Nor can it be denied, avoided, projected or repressed with any satisfactory re...
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cena:
67,76 zł |
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Dr. G's Anger Management: Self Help Workbook for Today's World
ISBN: 9781448675241 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A work book to help you understand Anger, and its role in your life. To help you gain understanding into the things that make you anxious and contribute to your Anger, so Anger does not impact you and keep you form having the most productive life you deserve.
A work book to help you understand Anger, and its role in your life. To help you gain understanding into the things that make you anxious and contribu...
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cena:
85,84 zł |
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Temper Taming Tips: The College Student's Guide to Anger Intelligence(tm)
ISBN: 9780615512853 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Filled with tips, stories, excercises and activities, Temper Taming Tips: The College Student's Guide to Anger Intelligence(tm), is THE book for any college student dealing with the everyday frustrations of classes, relationships, financial aid, dorm life, parents and more For college students, high school students or anyone wanting to tame their temper
Filled with tips, stories, excercises and activities, Temper Taming Tips: The College Student's Guide to Anger Intelligence(tm), is THE book for any c...
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cena:
49,68 zł |
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Anger and Guilt: Our Foes and Friends
ISBN: 9781432777579 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,67 zł |
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Three Sneaky Emotions, One Powerful You
ISBN: 9781463314200 / Hiszpański / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
71,46 zł |
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