Anger Management: You Do Have A Choice

ISBN-13: 9781440455018 / Angielski / Miękka / 2008 / 84 str.

Lmft Cheryl Weldon

Opis

self-guided or group participant workbook with chapter reviews and space for journaling and note taking.Participants will learn: * How to identify anger * Triggers and buttons of anger * How anger is different from other feelings * When anger is positive and when it's not * How to express your anger appropriately * And what to do when you don't