The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

ISBN-13: 9780738212609 / Angielski / Miękka / 2009 / 240 str.

John Lee

Opis

Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method--a practical, easy process that can save relationships, create deeper connections, and dissipate rage--The Anger Solution promises to be the next classic in anger management.