» książki  » Self-Help - Self-Management - Anger Management (see also Family & Relationships - Anger
Kategoria BISAC: Self-Help >> Self-Management - Anger Management (see also Family & Relationships - Anger
ilość książek w kategorii: 688
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The Anger Workbook: An Interactive Guide to Anger Management
ISBN: 9781401675431 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Don't Let Anger Take Control
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:
Don't Let Anger Take Control
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or th... |
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94,67 zł |
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Transforming My Inner A*Hole!: An Angry Guys Journey to Happiness
ISBN: 9781478306979 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have an Angry Guy in your life? Have you ever wondered what makes him tick? Why he is the way he is? Have you been trying to decide whether that "good guy" who shows himself every now and then is worth all the pain and frustration you're going through? OR... Are You That Angry Guy? Well you are not alone And the Good News is there's hope Learn from a "Former Angry Guy" who shares the not-so-secret "secrets" to transforming anger and discovering a happier life I meet Angry Guys everyday who feel trapped and powerless to change it. They complain that it's not their fault. They blame...
Do you have an Angry Guy in your life? Have you ever wondered what makes him tick? Why he is the way he is? Have you been trying to decide whether tha...
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67,67 zł |
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Anger: From frustration to satisfaction
ISBN: 9781478168072 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anger has a purpose for you and is a guide to all your major life satisfactions. This is a clear, stepwise self-help book to getting satisfaction for your anger in all its forms. It will lead you through action steps in accepting anger, finding direction in it and ensuring satisfaction. You are helped by self-tests, by tracking your progress and by the life experiences of others. The author has been in clinical practice for 35 years and has authored, researched and trained many in emotional disorders. He offers you the best of his wide readings. training and experience.
Anger has a purpose for you and is a guide to all your major life satisfactions. This is a clear, stepwise self-help book to getting satisfaction for ...
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27,08 zł |
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Anger Management And Real Life Stories: Controlling the Rage Within
ISBN: 9781480134256 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anger Management And Real Life Stories We have all experienced anger at one point or another, and for some, it may be a regular emotion. It can be as simple as a minor irritation or as complex as full-fledged rage. The human emotion of anger is completely common and perhaps, could even be considered healthy and normal. The trouble sets in when the anger is out of control and actually turns negative and destructive. You can have issues in your various personal relationships, your job and in your life's overall quality. When anger reaches the point that you feel as though you are merely at the...
Anger Management And Real Life Stories We have all experienced anger at one point or another, and for some, it may be a regular emotion. It can be as ...
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36,12 zł |
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Osobowość stres czy zdrowie
ISBN: 9788376412948 / Polski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Książka nawiązuje do koncepcji pozytywnego ujęcia zdrowia. Autorzy przedstawiają bogaty dorobek z zakresu badań zależności między osobowością, stresem a zdrowiem, wprowadzając wyraźne rozgraniczenie właściwości osobowości sprzyjających chorobie, od tych, które – jak się uważa – promują zdrowie. Szeroko prezentują wyniki badań nad stresem, zwracając uwagę nie tylko na jego negatywne konsekwencje, lecz i na strategie radzenia sobie ze stresem sprzyjające zdrowiu. Autorzy koncentrują się na ujęciu zdrowia w kategoriach procesu, co inspiruje i wzbudza większe...
Książka nawiązuje do koncepcji pozytywnego ujęcia zdrowia. Autorzy przedstawiają bogaty dorobek z zakresu badań zależności między osobowości...
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45,60 zł |
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Buenas Noches Oruga: Un cuento juvenil para relajarse
ISBN: 9781937985165 / Hiszpański / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A los niNos les encanta desenvolverse y relajarse con este ejercicio fAcil y suave, conocido como relajaciOn muscular progresiva. Esta tEcnica efectiva de control de estrEs es ampliamente aceptada y usada por comunidades tanto tradicionales como holIsticas. La tEcnica enfoca su interEs en varios grupos musculares para crear un descanso completo de la mente y el cuerpo. La relajaciOn muscular puede tener un impacto positivo en la salud y sistema inmunolOgico de su hijo. Puede disminuir los niveles de estrEs y ansiedad. Puede ser utilizada para disminuir el dolor y el enojo. Esta... A los niNos les encanta desenvolverse y relajarse con este ejercicio fAcil y suave, conocido como relajaciOn muscular progresiva. Esta tEcnica efec... |
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55,76 zł |
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Navigate Anger: Taking the Journey to Better Anger Management
ISBN: 9781530742080 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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27,12 zł |
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Mindful Anger: A Pathway to Emotional Freedom
ISBN: 9780393708943 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy Whether for you or your clients, this...
Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in...
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cena:
98,23 zł |
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Managing Anger with CBT For Dummies
ISBN: 9781118318553 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and... Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free ... |
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54,55 zł |
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Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences
ISBN: 9781606232835 / Angielski / Miękka / 259 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone--and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change.... Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and tr... |
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77,75 zł |
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Little Volcanoes: Helping Young Children and Their Parents to Deal with Anger
ISBN: 9781849052177 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Young children can erupt like little volcanoes when they are feeling angry. It can be overwhelming and difficult to deal with, and can produce angry feelings in the parent or caregiver too. This book is packed with advice and strategies for those working with children under five on how to understand and manage anger in children, and also how to help their parents or caregivers to deal with anger. The authors outline the different reasons children may feel angry so that their emotions can be fully understood, and offer strategies to combat negative feelings and minimize outbursts. These...
Young children can erupt like little volcanoes when they are feeling angry. It can be overwhelming and difficult to deal with, and can produce angry f...
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cena:
92,77 zł |
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Release from Anger: Practical Help for Controlling Unreasonable Rage
ISBN: 9781899398072 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. This book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.
Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in ...
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50,87 zł |
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Don`t Get MAD Get Wise – Why no one ever makes you angry!
ISBN: 9781905047826 / Angielski / Miękka / 153 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all get angry, and perhaps never before in the history of the world has there been so much anger, resentment and peace-lessness in the hearts of men and women. This book explains the journey, the steps you can take to make it happen for you.
We all get angry, and perhaps never before in the history of the world has there been so much anger, resentment and peace-lessness in the hearts of me...
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cena:
43,63 zł |
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Anger Management
ISBN: 9781478210429 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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63,15 zł |
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The Long Fuse - Why The Buddha Never Took Aspirin: Why The Buddha Never Took Aspirin
ISBN: 9781479392568 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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35,93 zł |
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The Smart & Easy Guide To Anger Management: The Self Help Solution For Managing Anger Problems In Relationships For Men, Women & Kids
ISBN: 9781493558186 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Don't lose your cool. Anger, hatred, loathing and all the negative effects of living out there in the world confront and confound all of us. They can make our lives miserable, or worse. Anger will lead even the coolest among us to making really bad decisions, into dangerous situations and even to consequences that can take years to get back under control. But the science of anger management is advanced, it's real and it's available now. This book is designed to provide: Comprehensive understanding of the sources, effects and consequences of mishandled anger Immediate and practical steps to...
Don't lose your cool. Anger, hatred, loathing and all the negative effects of living out there in the world confront and confound all of us. They can ...
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40,64 zł |
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Anger Managing the Volcano within
ISBN: 9789381115688 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anger is usually a normal human emotion. However, it can be one of the most insidious forms of violence when it gets out of control. It can also lead to problems at work, in personal relationships and in the overall quality of life. Uncontrolled anger takes control of the mind and places one at the mercy of an unpredictable and powerful emotion. Expressing angry feelings in an assertive manner is the healtiest way. To achieve this, one must learn what one's needs are and how to meet them without hurting others. Being assertive literally means being respectful of yourself and others. Anger...
Anger is usually a normal human emotion. However, it can be one of the most insidious forms of violence when it gets out of control. It can also lead ...
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cena:
28,26 zł |
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Anger Management Techniques
ISBN: 9781494279721 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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44,61 zł |
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The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset
ISBN: 9781922117199 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A life without anger is attainable - if you understand The Anger Fallacy. Anger is everywhere - behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it? In this entertaining and ground-breaking book, two of Australia's leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular...
A life without anger is attainable - if you understand The Anger Fallacy. Anger is everywhere - behind everything from road rage to wrap rage, domesti...
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cena:
129,94 zł |
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
ISBN: 9781626250215 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control... Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, pro... |
cena:
111,72 zł |
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