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Handbook of Stress: Causes, Effects & Control
ISBN: 9781607418580 / Angielski / Twarda / 477 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book gathers the latest research worldwide on the subject of stress and related topics, such as eating disorders, stress in athletes, stress from a developmental and vocational perspective, etc. It also examines problematic coping strategies and how to combat them.
This book gathers the latest research worldwide on the subject of stress and related topics, such as eating disorders, stress in athletes, stress from...
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cena:
1604,83 zł |
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A Guide For Dementia Caregivers
ISBN: 9781492201533 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
46,20 zł |
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Mountain Strong: Patience in Practice: For Muslim and Non-Muslim Pre-Teens
ISBN: 9780982368589 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A leadership and self-development book for youth ages 9 - 13. Based on Islamic principles and concepts, the author discusses the definition of patience, perseverance, endurance and steadfastness to youth in an easy and straight-forward way. The book offers practical steps to develop one's patience and shares the benefits of being patient, and draws evidence from the Quran and the statements of Prophet Muhammad (peace be upon him). Includes some quizzes and practice questions to apply concepts to simulated situations.
A leadership and self-development book for youth ages 9 - 13. Based on Islamic principles and concepts, the author discusses the definition of patienc...
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cena:
138,50 zł |
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Soar To Success Minus The Stress
ISBN: 9780615232386 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There is no need to attend seminars, travel to an Ashram or seek weekly therapy. You can read this work and immediately begin to utilize the tools Sam gives you. As a researcher, he has studied volumes of material on stress. Doctors and scientists have produced much data describing why you become stressed. And, over the centuries, philosophers, religious leaders and spiritual masters have taught how to initiate relaxation. But few have put the information all together in a simple, comprehensive way, such as you'll read in this short book.
There is no need to attend seminars, travel to an Ashram or seek weekly therapy. You can read this work and immediately begin to utilize the tools Sam...
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cena:
55,20 zł |
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Managing Stress: A Creative Journal: A Creative Journal
ISBN: 9780763790141 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a perio...
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cena:
332,43 zł |
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Emotional Hijacking: How a Simple Understanding of the Way Your Brain Works Can Bring You Peace of Mind
ISBN: 9781439250150 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Emotional Hijacking by Marlene Potter, LCSW is a personal journey from emotional suffering to enlightened awareness. Inspired by Dr. Joseph LeDoux's breakthrough scientific research on the biology of fear, Marlene has captured the importance of his message. Stress causes regression. Once you discover how regression limits your choices to fight, flight or freeze in fear, you can recover your ability to respond compassionately, to yourself, and to the challenges of living. This book is not about never feeling fear, anger or depression. It is about how to understand and deal with the two little...
Emotional Hijacking by Marlene Potter, LCSW is a personal journey from emotional suffering to enlightened awareness. Inspired by Dr. Joseph LeDoux's b...
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cena:
87,73 zł |
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Forget Your Troubles: Enjoy Your Life Today
ISBN: 9781448667338 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Got stress? It robs you and your family of joy, contentment and peace of mind. You know you should do things differently, but you're overwhelmed and don't know where to begin. Bringing advice from the trenches, bestselling author and success coach Evelyn Brooks offers practical insight and quick tips to feel better instantly. Start enjoying the life you've dreamed of, right now. Learn how to shift unhealthy reactions into positive actions, and take charge of your happiness. You'll learn the simple and effective "S.M.A.R.T." system she developed - it's like a magic wand for stress relief.
Got stress? It robs you and your family of joy, contentment and peace of mind. You know you should do things differently, but you're overwhelmed and d...
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cena:
69,06 zł |
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Wheels Down: Adjusting to Life After Deployment
ISBN: 9781433808722 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As a military service member, you're looking forward to life after deployment and being back home among family and friends. But adjusting to "normal" life again can bring its own challenges. You're not the same person you were when you left on deployment. This book, written by military psychologists Moore and Kennedy, is a down-to-earth guide that's full of practical advice. The authors talk straight about both the joys and challenges of returning home, advising that one size does NOT fit all when it comes to making the transition. They share thoughtful, constructive tips for dealing with...
As a military service member, you're looking forward to life after deployment and being back home among family and friends. But adjusting to "normal" ...
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cena:
93,14 zł |
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Phantom Stress
ISBN: 9781450044035 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Phantom Stress: Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging patterns of thought, emotion and behavior and undo secure relationships. Phantom Stress is rooted in adverse childhood experiences or past stresses from adult life. These phantoms memoires eclipse appropriate responses to life in the present and derail healthy self awareness, disrupt secure boundaries, and destroy positive emotional connections. This book teaches readers how to track down and...
Phantom Stress: Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one...
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cena:
92,35 zł |
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Phantom Stress
ISBN: 9781450044042 / Angielski / Twarda / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Phantom Stress: Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging patterns of thought, emotion and behavior and undo secure relationships. Phantom Stress is rooted in adverse childhood experiences or past stresses from adult life. These phantoms memoires eclipse appropriate responses to life in the present and derail healthy self awareness, disrupt secure boundaries, and destroy positive emotional connections. This book teaches readers how to track down and...
Phantom Stress: Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one...
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cena:
166,25 zł |
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The Stress Rescue
ISBN: 9781441567413 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,35 zł |
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The Stress Rescue
ISBN: 9781441567420 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
131,94 zł |
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How to Get Along with Yourself and Others: Wit and Wisdom for Natural Living
ISBN: 9781451550313 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This innovative book is about getting along with yourself and others every day. It addresses habits and life issues that stifle the creative process of living. The ability to get along with yourself, and other people in general, is based on connecting to your true nature. The book explains how the world of nature, whether you find it in a forest, a houseplant, a single tree or your pet goldfish, opens the door to discovery. Observing and interacting with the natural world uncovers your true human nature and shows you how to connect with people and enjoy life again. The unique layout of How to...
This innovative book is about getting along with yourself and others every day. It addresses habits and life issues that stifle the creative process o...
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cena:
47,11 zł |
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How to Deal with the Ten Toughest Stress Situations - Ten Daily Decisions Which Can Help You Understand and Ease Stress
ISBN: 9781608621804 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
44,10 zł |
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Stressed In
ISBN: 9780984169528 / Angielski / Twarda / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
118,26 zł |
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Stress in the Year 2010 & Beyond
ISBN: 9781608764440 / Angielski / Twarda / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The field of stress is one that is constantly changing, evolving, and examining specific realms and dimensions. This book opens with a global chapter about the current issues in stress. It explores dimensions of stress in the schools and reviews issues in college counselling in terms of assessment of stress.
The field of stress is one that is constantly changing, evolving, and examining specific realms and dimensions. This book opens with a global chapter ...
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cena:
1283,85 zł |
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Fit4work Fit4life: Stress Free Living in the Modern World
ISBN: 9780956610003 / Angielski / Miękka / 238 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fit4Work Fit4Life is the essential guide to stress free living in the modern world. It has factual and realistic first hand information on how to control stress at work and stress in everyday living. The book clearly explains how your mind can have a huge physical effect on your body and how the food you eat can have a huge effect on your health and well being.
Fit4Work Fit4Life is the essential guide to stress free living in the modern world. It has factual and realistic first hand information on how to cont...
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cena:
85,31 zł |
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Mindful Resilience: Navigating the Labyrinth of Change in Times of Challenge
ISBN: 9780984598205 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mindful Resilience is one woman's journey through a series of life transitions. Facing a move, the death of her father, and her mother's diagnosis of ALS gave Pamela Cotton the opportunity to expand her own capacity for resilience. Reflecting on her experience provided insights into how mindfulness can foster resilience and pointed the way for integrating the two concepts. This book will help you learn to transform in response to challenge, finding new perspective even in life's most painful moments. The Mindful Resilience process guides you to open your heart and become a more resilient...
Mindful Resilience is one woman's journey through a series of life transitions. Facing a move, the death of her father, and her mother's diagnosis of ...
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cena:
87,77 zł |
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
ISBN: 9781439148662 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term "relaxation response," Dr. Benson identified the body's physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his...
Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with hea...
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cena:
74,79 zł |
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No More Stress!: Be Your Own Stress Management Coach
ISBN: 9781855755017 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No More Stress provides you with both the biological factors behind what makes you stressed, and also the thoughts, feeling and behaviours that you engage in that contribute to stress. When you understand what makes you stressed you are then more able to deal with these factors--many of which are within your control. Many stress factors are dramatically increased by the way you deal with your life, so by devising better and more effective ways of dealing with stressful situations, you can stress proof yourself. No More Stress brings together the latest thinking in what...
No More Stress provides you with both the biological factors behind what makes you stressed, and also the thoughts, feeling and behaviours that...
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cena:
113,84 zł |
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