» książki » Self-Help - Self-Management - Stress Management
 |
Psychology of Stress
ISBN: 9781604567373 / Angielski / Miękka / 267 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is a physical response to an undesirable situation. Mild stress can result from missing the bus, standing in a long line at the store or getting a parking ticket. Stress can also be severe. Divorce, family problems, an assault, or the death of a loved one, for example, can be devastating. This book deals with this good-bad phenomenon.
Stress is a physical response to an undesirable situation. Mild stress can result from missing the bus, standing in a long line at the store or gettin...
|
cena:
207,43 zł |
 |
Overcoming Panic Disorder
ISBN: 9780809231027 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written exclusively by women for women, this practical and reassuring guide to understanding and treating an increasingly common ailment includes information on a wide variety of do-it-yourself therapies such as relaxation exercises, yoga, and self-hypnosi
Written exclusively by women for women, this practical and reassuring guide to understanding and treating an increasingly common ailment includes info...
|
cena:
104,33 zł |
 |
Creative Humor at Work: Living the Humor Perspective
ISBN: 9780761843610 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creative Humor at Work: Living the Humor Perspective describes benefits and blocks to using humor and identifies areas where this has been an effective tool to ease stress and enhance communication.
Creative Humor at Work: Living the Humor Perspective describes benefits and blocks to using humor and identifies areas where this has been an effectiv...
|
cena:
304,45 zł |
 |
The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
ISBN: 9781400067916 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
117,37 zł |
 |
The Stress Mess: How to Thrive in Turbulent Times
ISBN: 9780977749317 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Kenefick has worked with thousands of patients, successfully teaching them how to control their stress-induced symptoms by using a science-based, measurable system.
Kenefick has worked with thousands of patients, successfully teaching them how to control their stress-induced symptoms by using a science-based, meas...
|
cena:
97,13 zł |
 |
Taking Care of Your Stress
ISBN: 9781441501585 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,99 zł |
 |
Who? Me? Stressed?
ISBN: 9781441505422 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,99 zł |
 |
The Gift: Success Through Positive Mental Energy
ISBN: 9781432723644 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,94 zł |
 |
Stress
ISBN: 9780745953731 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is a growing problem, and an everyday part of modern life. But with three out of five visits to the doctor attributed to stress-related problems, it's something we can't afford to ignore. So what is stress and who does it affect? And what can YOU do about it?
Stress is a growing problem, and an everyday part of modern life. But with three out of five visits to the doctor attributed to stress-related problem...
|
cena:
49,09 zł |
 |
Optimal Stress: Living in Your Best Stress Zone
ISBN: 9780470068519 / Angielski / Twarda / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any... Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling... |
cena:
108,45 zł |
 |
Soulutions: Your Spiritual Makeover
ISBN: 9780595704668 / Angielski / Twarda / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
138,88 zł |
 |
Soulutions: Your Spiritual Makeover
ISBN: 9780595461578 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,41 zł |
 |
How to Cope with Your Own Anger, Fear, Pain, Depression, and Stress
ISBN: 9781441512024 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
43,47 zł |
 |
Let Your Body Win - Stress Management Plain & Simple
ISBN: 9781570252327 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life is rarely plain and simple. Economic uncertainty boosts stress levels to record rates. Its time to get back to the basics of learning how to manage stress and become aware of the damages done to our bodies when negative stress is unattended. Jackie has set forth simple, easy to follow steps to reduce the flow of damaging cortisol sent racing through our bodies by todays stressful lifestyles. Jackie identifies three especiall vulnerable groups: those living with chronic stress, those living the runaway American lifestyle, and those with personalities prone to anger, hostility, and...
Life is rarely plain and simple. Economic uncertainty boosts stress levels to record rates. Its time to get back to the basics of learning how to ma...
|
cena:
73,68 zł |
 |
The Other Side of Fear
ISBN: 9781441514400 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
164,26 zł |
 |
The Other Side of Fear
ISBN: 9781441514394 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,25 zł |
 |
When You Want to Say Yes, But Your Body Says No: The Proven Mind-Body Plan to Beat Chronic Fatigue and Stress-related Illness
ISBN: 9780007332502 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV's Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy - and let your body say 'yes' again.
If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV's Stress Doctor, reveals her t...
|
cena:
86,90 zł |
 |
The Power of Trauma: Conquering Post Traumatic Stress Disorder
ISBN: 9781935278801 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In "The Power of Trauma," she draws on her mind-altering experience to develop a profound new perspective on life that has actually empowered her.
Lawrence was nearly stopped in her tracks after staring death in the face, and her lengthy and successful career as a magazine publisher soon ended as she battled the haunting memories of that tragic day. Her intense struggle with post traumatic stress disorder and the lack of helpful and... On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people k...
|
cena:
51,94 zł |
 |
Vashon-Maury Island Coloring Book: Local Scenes drawn by Mair Alight
ISBN: 9780997653403 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A delightful collection of drawings of beautiful Vashon Island, located in Puget Sound, Washington and accessible only by ferries. Designed to offer calming, soothing, creative expression as you color in your memories of time well-spent (or wished for ) on Vashon. De-stress For adults and children. Local resident artist Mair Alight.
A delightful collection of drawings of beautiful Vashon Island, located in Puget Sound, Washington and accessible only by ferries. Designed to offer c...
|
cena:
68,24 zł |
 |
Slow Down and Lighten Up: Letting Go of Stress and Tension
ISBN: 9780970778116 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships? What if you could effectively respond rather than impulsively react to pressure and loss? What if you could see where your thoughts are leading you and redirect them to where you really want to go? These are not distant fantasies but practical things you can accomplish by reading "Slow Down and Lighten Up." You will gain a clear understanding of how body, mind, emotion interact, what goes wrong, and what you can do about it. You will learn how to... What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships? What if you could effe... |
cena:
72,79 zł |
Czytaj nas na:
KrainaKsiazek.PL - Księgarnia Internetowa
