Life is rarely plain and simple. Economic uncertainty boosts stress levels to record rates. Its time to get back to the basics of learning how to manage stress and become aware of the damages done to our bodies when negative stress is unattended. Jackie has set forth simple, easy to follow steps to reduce the flow of damaging cortisol sent racing through our bodies by todays stressful lifestyles. Jackie identifies three especiall vulnerable groups: those living with chronic stress, those living the runaway American lifestyle, and those with personalities prone to anger, hostility, and...