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Stress Management: How to Remain Calm in a Crisis: Twenty-one Days to De-stress Your Life
ISBN: 9781418480400 / Angielski / Twarda / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress Management How to Remain Calm in a Crisis offers very practical and down to earth solutions to everyday stressful occurrences. Yet the information provided is also philosophical, spiritual and research based. It makes the reader think and encourages him to make the necessary changes that will help to de-stress his life. It is a must read for anyone who is feeling stressed out or over-whelmed and for those who just want to sharpen their stress management tools!
Stress Management How to Remain Calm in a Crisis offers very practical and down to earth solutions to everyday stressful occurrences. Yet the informat...
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cena:
136,49 zł |
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Practical Solutions for Job Stress
ISBN: 9781420821758 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Practical Solutions for Job Stress offers a problem-solving approach to the most common workplace dilemmas confronting people daily. Having treated hundreds of individuals with job stress, Dr. Jack Boghosian explains how to handle troublesome behavior and malfunctioning workplace systems by finding ways to hold people accountable for what they say and do. You'll also learn how to change distorted beliefs that lead to ineffective coping. By using the oral and written communication strategies outlined by Dr. Boghosian, you can show co-workers and supervisors how workplace problems only impair...
Practical Solutions for Job Stress offers a problem-solving approach to the most common workplace dilemmas confronting people daily. Having treated hu...
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cena:
61,67 zł |
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Het Verzuimgesprek the Absenteeism Conversation
ISBN: 9781420847437 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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61,67 zł |
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Living With Stress
ISBN: 9781420876970 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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91,02 zł |
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Reality Stress Management: An Insider's Guide to Eight Beatitudes for Coping
ISBN: 9781420882650 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Reality Stress Management: is having the ability to control those stressors that come into our lives through our own doings, and the behavior that we have chosen. However, if we are willing to take responsibility for our actions we can develop a process to minimize the impact of our stressors and live a more comfortable life. The book is based on the belief that wise decisions will allow us to reduce our stress and enable us to live a more meaningful life. This saying is based on the fact that by nature, human beings are generally striving for a happier life, and they can be happier if they...
Reality Stress Management: is having the ability to control those stressors that come into our lives through our own doings, and the behavior that we ...
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cena:
85,09 zł |
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Master Stress 101
ISBN: 9781434322456 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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72,20 zł |
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Post-Trauma Stress: Reduce Long-Term Effects and Hidden Emotional Damage Caused by Violence and Disaster
ISBN: 9781555612498 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "For survivors of physical and emotional violence, advice from professionals on how to reduce the far-reaching effects of post-traumatic stress. "
"For survivors of physical and emotional violence, advice from professionals on how to reduce the far-reaching effects of post-traumatic stress. "
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cena:
86,69 zł |
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Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
ISBN: 9781556432330 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly...
Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a uni...
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cena:
90,85 zł |
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Stress Busting Through Personal Empowerment
ISBN: 9781559590754 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting.
Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines...
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cena:
103,69 zł |
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Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
ISBN: 9781572243965 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Highly sensitive people (HSPs), who make up some 20 percent of the population, are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but, until HSPs master their sensitive nervous systems, they operate in a constant state of overstimulation. Conditions that most of us ignore completely overwhelm the HSP: bright light, loud sounds, and strong smells. More importantly, HSPs are also very sensitive to their internal worlds. They tend to be deeply affected by pain, both emotional and physical. The emotional demands of relationships and...
Highly sensitive people (HSPs), who make up some 20 percent of the population, are individuals who both enjoy and suffer from a finely tuned neurologi...
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cena:
91,17 zł |
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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
ISBN: 9781572243972 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response ...
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cena:
86,11 zł |
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Tele-Stress: Relief for Call Center Stress
ISBN: 9781578200290 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book will help telephone professionals to: - Reduce on-the-job telephone stress - Enhance telephone communications skills - Build stronger customer relationships over the telephone - Learn practical, common sense telephone strategies that really work;
This book will help telephone professionals to: - Reduce on-the-job telephone stress - Enhance telephone communications skills - Build stronger custom...
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cena:
114,06 zł |
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The Fearless Flier's Handbook: The Internationally Recognized Method for Overcoming the Fear of Flying
ISBN: 9781580080293 / Angielski / Miękka / 1 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with friends and family. This book provides a sensible, tested alternative, with proven strategies that have helped hundreds of people overcome their fears and head happily skyward.Based on the Australian...
As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a n...
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cena:
73,72 zł |
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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
ISBN: 9781580625784 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid...
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tight...
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cena:
86,69 zł |
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The Winning Ways to Relieve Stress and Increase Positive Energy Power
ISBN: 9781585000814 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,95 zł |
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How to Eliminate Stress
ISBN: 9781585009343 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,09 zł |
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Overcoming Overload
ISBN: 9781590523353 / Angielski / Miękka / 247 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There is no more room in our lives. Yet every new day brings more commitments demanding to be squeezed in. Overcoming Overload helps frenzied men and women weed out wrong ideas about life and rediscover God s essential principles of balanced living, including:
You Need a Sabbath You Need Sustenance You Need to Simplify You Need a Sanctuary This biblical way of life promises rest, satisfaction, and contentment amidst daily responsibilities. Leave the overwhelmed life and discover the abundant life You live a full life very full. You re running on... There is no more room in our lives. Yet every new day brings more commitments demanding to be squeezed in. Overcoming Overload helps frenzied m...
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cena:
73,68 zł |
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Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
ISBN: 9781899836369 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.
Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an ...
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cena:
96,89 zł |
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Stress? Find Your Balance
ISBN: 9781933826189 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands of people over the past 25 years. Candid personal reports from people who use the techniques illustrate each chapter. Readers learn to choose the stress-management techniques that work best for them, and create a personal plan that they can follow at home to reduce or eliminate stress from their lives.
Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands o...
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cena:
56,15 zł |
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Counselling for Stress Problems
ISBN: 9780803988637 / Angielski / Miękka / 262 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Includes guidelines that show practitioners how they can give their clients the most effective help for their stress problems using a technically eclectic and systematic approach. This book discusses the symptoms and causes of stress and outlines a framework in which stress problems can be understood.
Includes guidelines that show practitioners how they can give their clients the most effective help for their stress problems using a technically ecle...
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cena:
254,11 zł |
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