Kategoria BISAC: Self-Help >> Self-Management - Stress Management

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret -- without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.

Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing,...

Twenty-first-century life evolves at a breakneck pace and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O Connor explains how a wide range of common problems both emotional and physical are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing...

""Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer.""
--Larry Dossey, M.D., author of Healing Words and Reinventing Medicine

""The perfect...

Walking through Land Mines" shares author Gale Feingold's personal experiences in raising a child with attention deficit/hyperactivity disorder (ADHD). Parents will find comfort and gain insight into the 'explosions" of life, preparing them for what lies ahead.

Feingold's son, Michael, is twenty-five and has ADHD. As an educator for nineteen years, Gale witnessed firsthand what happens when parents ignore the problem or remain unaware of available resources. In this open diary, she...

Finally a book about corporate survival written from the employee's point of view This sarcastic look at office life will not only help guide the new employee through a tangled web of insane bureaucracy, but seasoned employees will also enjoy the humorous observations of typical coworkers and supervisors alike. Every attempt has been made to insult numerous professional disciplines on an equal opportunity basis. Whether you're tired of the same old routine or just getting your feet wet, "The Corporate Zone" will help you coast through the hard times and assist you in appreciating those...

"Cobwebs of the Mind: How to Take Control of Stress" teaches you how to remove the negative impacts of stress from your life and create harmony. Even though total elimination of stress is impossible, you can learn how to increase your...