Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

ISBN-13: 9780452274334 / Angielski / Miękka / 1995 / 336 str.

Paul Wilson

Opis

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.