Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read
--Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire

""Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer.""
--Larry Dossey, M.D., author of Healing Words and Reinventing Medicine

""The perfect...

Within These Pages You Will Find Several Themes To Challenge Or Support Your Attitudes, Values, And Beliefs About Health Behaviors. By Writing In The Health And Wellness Journal Workbook You Will Be Able To Learn Why You Behave The Way You Do. Each Of The 76 Health And Wellness Themes Is Discussed And Followed By An Exercise. These Themes Integrate All The Dimensions Of Health And Wellness From Emotional To Social To Spiritual Health. The Related Exercises Ask You To Reflect By Responding To Specific Questions Related To Each Theme. Each Exercise Is Carefully Designed To Encourage...

Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook Is A Self-Help Workbook For Individuals Seeking Guidance In Managing Personal Stress. It Contains A Combination Of Insightful Content And Original Self-Assessment Exercises With The Overall Purpose Of Creating A Sound And Successful Stress Management Program. Features Of This Workbook Include Brian Luke Seaward’S Unique Holistic Perspective On Uniting Mind, Body, Spirit And Emotions And A Writing Style Acclaimed For Being Very User Friendly, Often Described As If One Is Having A Conversation With The Author.

Announcing - New expanded second edition. Stress is an American as apple pie. It doesn't matter where you live, what your job is, how much money you make, or what demands you face in your personal life. There's simply no escaping stress. But, according to Dr. Seawarad, the toughest times can reap unexpected benefits if you develop the right attitude. The stories in this book offer encouragement and guidance, hope and faith, and most of all, a fresh point of view. Luke Seaward's stories help us approach life's twists and turns with anticipation rather than fear. His stories truly inspire.

The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read
--Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire

""Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer.""
--Larry Dossey, M.D., author of Healing Words and Reinventing Medicine

""The perfect...

Each New Print Copy Includes Navigate 2 Advantage Access That Unlocks A Comprehensive And Interactive Ebook, Student Practice Activities And Assessments, A Full Suite Of Instructor Resources, And Learning Analytics Reporting Tools. Now In Its Ninth Edition, Managing Stress: Principles And Strategies For Health And Well-Being Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author Brian Luke Seaward Gently Guides The Reader To Greater...