Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook

ISBN-13: 9780763745738 / Angielski / Miękka / 2004 / 220 str.

Brian Luke Seaward

Opis

Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook Is A Self-Help Workbook For Individuals Seeking Guidance In Managing Personal Stress. It Contains A Combination Of Insightful Content And Original Self-Assessment Exercises With The Overall Purpose Of Creating A Sound And Successful Stress Management Program. Features Of This Workbook Include Brian Luke Seaward’S Unique Holistic Perspective On Uniting Mind, Body, Spirit And Emotions And A Writing Style Acclaimed For Being Very User Friendly, Often Described As If One Is Having A Conversation With The Author.