Twenty-first-century life evolves at a breakneck pace and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O Connor explains how a wide range of common problems both emotional and physical are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing...