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The Happy Mom Handbook
ISBN: 9780646587523 / Angielski / Miękka / 302 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? The Happy Mom Handbook is the new bible for motherhood. The Happy Mom Handbook will teach moms exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety, using a simple, easy-to-remember 5-step process.
There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how...
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113,84 |
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How to Handle a Crisis: Meditations of a Crisis Counselor
ISBN: 9781466420489 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "How to Handle a Crisis: Meditations of a Crisis Counselor, " by Roger B. Peterson, provides anyone who is going through a difficult time a set of simple, enduring concepts to help one cope to the best of his or her ability. Although the ideas in this book are simple, they are all too often overlooked when people's lives are in turmoil. "How to Handle a Crisis" grounds the reader in fundamental truths that everyone knows in their bones, yet in many cases become obscured. Written in a poem-like form, the meditations are intended to help transform a mind that is receptive to finding better...
"How to Handle a Crisis: Meditations of a Crisis Counselor, " by Roger B. Peterson, provides anyone who is going through a difficult time a set of sim...
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cena:
21,47 |
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Power Up Your Life & Make Stress Work 4 You: A Do-It-Yourself Handbook on Managing Stress Efficiently
ISBN: 9781479728220 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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63,82 |
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Stress Factor: Finding Rest in an Uneasy World
ISBN: 9780834130029 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Just another book about stress? Not Really The Stress Factor doesn't even start with stress. It begins with a story--a parable of a real Christian life--one you will connect with from the very first page.Through the story of Chris Seal, authors Kerry Willis and Brian Charette take you on a journey from a life overwhelmed by stress to a life freed by rest. Built upon a strong biblical foundation and backed with extensive research, Willis and Charette introduce the REST method--an active and achievable approach to stress management. Using the principles found in The Stress Factor, learn how to...
Just another book about stress? Not Really The Stress Factor doesn't even start with stress. It begins with a story--a parable of a real Christian lif...
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cena:
53,17 |
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Wow, Your Mom Really Is Crazy: A Complete Guide to Coping with Thyroid Disease: Stress, Weight Loss Tips, and More
ISBN: 9781475953497 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and mental problems were also growing. Most people who suffer from autoimmune diseases are usually sick an average of ten years with various ailments before getting the correct diagnosis. Carol was no exception, and she struggled to maintain the facade of normality among the neighborhood's stay-at-home moms, green lawns, and white-collar dads. In this guidebook about coping with autoimmune and thyroid disease, she recalls her struggles and shares... When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and menta... |
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56,83 |
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Wow, Your Mom Really Is Crazy: A Complete Guide to Coping with Thyroid Disease: Stress, Weight Loss Tips, and More
ISBN: 9781475953510 / Angielski / Twarda / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and mental problems were also growing. Most people who suffer from autoimmune diseases are usually sick an average of ten years with various ailments before getting the correct diagnosis. Carol was no exception, and she struggled to maintain the facade of normality among the neighborhood's stay-at-home moms, green lawns, and white-collar dads. In this guidebook about coping with autoimmune and thyroid disease, she recalls her struggles and shares... When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and menta... |
cena:
94,84 |
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The Power of Visualization: Meditation Secrets That Matter the Most
ISBN: 9780984756315 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You can have anything that you want if you can master the art of visualization. There is only one skill in this world which can help you reveal your true potential. Every other skill will fall short in helping you remember your real nature. This book reveals the closely guarded secret of wise men and women. Few greater gifts can be given to someone than to learn how to truly develop a method to grasp their own consciousness and unlock a remarkable scope of understanding of both themselves and the universe. Life-changing books are few in number, but here is one that conveys a remarkable...
You can have anything that you want if you can master the art of visualization. There is only one skill in this world which can help you reveal your t...
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cena:
21,96 |
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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine SS
ISBN: 9780399163593 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox
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cena:
76,02 |
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Loving the Foods I Use to Hate / Living a Diabetic Stress Free Life!
ISBN: 9780983911623 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Loving The Foods I Use To Hate, is a book about weight loss. Author Angela H.Brown lost 60 pounds, and invented mouth watering recipes This book is a must read it teaches you how stress and weight plays a vital roll in your life When you let go of the stress then everything else falls into place. Angela was also border line Diabetic and now she is Diabetic free, with changing some bad old habits and now a size 6 She will educate Diabetics, sand over weight people on how to loose the weight and live in their God given purpose Learn about GLUTEN FOODS, herbs, and how they can heal you This...
Loving The Foods I Use To Hate, is a book about weight loss. Author Angela H.Brown lost 60 pounds, and invented mouth watering recipes This book is a...
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cena:
95,03 |
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From Hurt to Joy
ISBN: 9781937667085 / Angielski / Miękka / 346 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trauma or old hurts don't have to dominate your whole life You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be. This book will show you how to: * Understand why your automatic reactions make it hard to escape the past * Say "no" to what is not okay and "yes" to what is * Effectively deal with emotional pain * Reduce anxiety and physical pain * Transform self-defeating beliefs and mental obstacles * Protect yourself around toxic people and treat yourself kindly * Make joy and optimism last
Trauma or old hurts don't have to dominate your whole life You can improve your outlook, become your own best supporter, and feel empowered and confi...
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cena:
75,83 |
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Cure Stress: How Your Mind Will Make You Well
ISBN: 9781481221047 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn how to resolve your fear, anger and guilt, and discover your true identity. Most of us are the sum total of our experiences. Another way of saying this is that we are bothered, burdened, and sometimes disabled by our past. Unless we learn to respond correctly in the present moment, the present merely becomes an extension of the past that we are trying to leave behind. Roy Masters teaches the Cure Stress exercise which enables the user to remain calm and patient in the face of extreme stress, confusion and cruelty. Based on Judeo-Christian roots, the exercise will help lead you back to...
Learn how to resolve your fear, anger and guilt, and discover your true identity. Most of us are the sum total of our experiences. Another way of sayi...
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cena:
99,57 |
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The Little Bear and The Big Bear: A story designed to help teach children how to deal with frustration, anxiety and anger. Giving the child patience a
ISBN: 9780991761104 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mom's Choice Award Recipient "The Little Bear And The Big Bear" is a beautiful story about a happy little bear who meets a big grumpy bear. As they become friends, the little bear teaches the big bear how to deal with what the big bear sees as blocks. This book comes with a unique exercise designed to help parents support their child in recognizing and dealing with frustration which many times can lead to anxiety. Further Details:
Mom's Choice Award Recipient "The Little Bear And The Big Bear" is a beautiful story about a happy little bear who meets a big grumpy bear. As they be...
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cena:
67,37 |
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Alex and the Rabbit: A story designed to teach children simple techniques that help them stay calm and centered in times of stress. Giving
ISBN: 9780991761128 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Honoree of the Literary Classics International Book Award and recipient of the Literary Classic Seal of Approval, Alex and the Rabbit, is a beautiful story about a little boy who takes his cute rabbit out to play and when something unforeseen happens, he and his rabbit remember the importance of becoming calm. This book comes with a unique exercise perfect for parents and children to practice the teachings the book has to offer. Further Details:
Honoree of the Literary Classics International Book Award and recipient of the Literary Classic Seal of Approval, Alex and the Rabbit, is a beautiful ...
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cena:
67,37 |
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Raising A Child's Awareness: A Guide to Happier, Empowered Children
ISBN: 9781480116887 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ** BLACK & WHITE version of the guide ** Our thoughts affect how we feel. Once we become consciously aware of this fact, we can take deliberate action to change our thoughts so that we can feel better. Sounds pretty simple, doesn't it? Unfortunately, very few adults even know this. In fact, despite our overwhelming desire to be happy, a vast quantity of us have absolutely no idea how to go about making that happen. Now, with our guidebook, we begin at the beginning, crafting a novel approach that teaches children the skills they need for a lifetime of happiness so that from now... ** BLACK & WHITE version of the guide ** Our thoughts affect how we feel. Once we become consciously aware of this fact, we can take deliberate ... |
cena:
47,85 |
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Burning Yet Not Consumed
ISBN: 9781624194610 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A call to the ordained ministry is a most humbling experience for any Minister who genuinely, enthusiastically and wholeheartedly responds to the Master's call. It demands a single-minded focus and intensity. The glare of the guiding Light dazzles all other considerations, dimming what would otherwise look far more lucrative and appealing. It is this obedience and commitment that the Minister, in his or her human frailty, could be wearied by the burden of caring for others 'in and out of season'. Dr. Karĩmi brings in this book, a vast experience ranging two decades of dedicated ministry...
A call to the ordained ministry is a most humbling experience for any Minister who genuinely, enthusiastically and wholeheartedly responds to the Mast...
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cena:
65,94 |
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Code Red: Extinguishing the Big Fires While Igniting Your Inner Fire
ISBN: 9781482056853 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CODE RED is about understanding and managing stress. It is a must read for anyone working in a high stress environment with little or no time for self-care, and although it was written specifically with trauma, emergency and critical care nurses in mind, the book's goal is to help readers create an inner sanctuary or reserve for working or living in any type of chaotic environment. Through CODE RED, readers will learn to center and ground themselves, creating calm within chaos. Author Ann White packs a lot of Stress Rx into bite size portions so the reader can implement small changes to...
CODE RED is about understanding and managing stress. It is a must read for anyone working in a high stress environment with little or no time for self...
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cena:
39,87 |
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Coaching Para El Manejo Del Estres: Herramientas Para Una Vida Saludable
ISBN: 9781530479405 / Hiszpański / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,66 |
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The Gift of Harmony: From Stress and Conflict to Harmony and Inner Peace - A New Approach
ISBN: 9781481887854 / Angielski / Miękka / 436 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by top international healer, Jelila, who leveraged her background as a consultant in systems design and computing to create a new way to understand your mind that is 'simple, practical, and really helpful'. Stress at work? Are your inner thoughts: Negative and Hurtful? Relationships Difficult? Feel you are working on a treadmill you can't get off? Feel emotionally upset? Feel Angry at being Unappreciated? Want to Escape? Suffer from Anxiety? Find out why this mixture of different feelings arises, and how to change it, as you discover four key voices within you that you may find...
Written by top international healer, Jelila, who leveraged her background as a consultant in systems design and computing to create a new way to under...
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cena:
111,75 |
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Mind the Gap: Coping with Stress in the Modern World
ISBN: 9781609278144 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want.
Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses. Topics... "Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and brid...
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cena:
77,68 |
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Teaching Mindfulness II: Walking a Spiritual Path
ISBN: 9781481863209 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embodying the practice. Elisabeth Wilds shares with you her experiences in the classroom with at-risk youth. She explains ways in which to understand behavioral responses to the practice, and the magic that occurs when we embody the practice - especially when confronted with disruptive situations. This book will guide you to a deeper understanding of the power of mindfulness practices and the value of patience, kindness and love when teaching them.
This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embo...
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cena:
23,91 |
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