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More Money, Less Stress
ISBN: 9781908691453 / Angielski / Miękka / 350 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you challenged by the demands of running a small business? Does the constant struggle leave you frustrated and wishing that you could have more money and less stress? In his new book, Ben Kench shares a powerful and proven antidote to the struggles most people experience when running a smaller business so that you can get back to that dream of a better life, not a more stressed one As Ben talks to you throughout this book, you will learn how to handle and reduce stress so that YOU have a life, where to look to find instant profits that have been hiding right underneath your nose,... Are you challenged by the demands of running a small business? Does the constant struggle leave you frustrated and wishing that you could have more... |
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68,42 |
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How to Manage Difficult People
ISBN: 9781482025088 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If I were to ask you about your current problems at work (or in your life), what would you talk about? The ever-increasing pressures on you? The ever-higher customer demands? The budget demands, the soaring costs? The endless meetings, the incessant demands for reports from the ever-growing bureaucratic monster? The constant interruptions, the steady stream of callers and visitors, the non-stop e-mails and phone calls? Is it not true that, more than all of those, it can be the hassle of dealing with 'difficult people' at work that can largely decide how manageable or how stressful you find...
If I were to ask you about your current problems at work (or in your life), what would you talk about? The ever-increasing pressures on you? The ever-...
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51,84 |
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A Standard Textbook of Chinese Herbal Formulae
ISBN: 9781481813860 / Angielski / Miękka / 414 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. (1). This textbook incorporates 356 Chinese herbal formulae as selected by the Teaching Committee of Chinese Herbal Formulae in China, including 208 Chinese Herbal Formulae for the TCM Licensing Examination in the Province of British Columbia, Canada (2). The first five chapters discuss the general aspects of herbal formulae in great detail, including formulae and treatment methods, classifications and compositions, forms and methods of taking a formula, etc. (4). Special attention is paid to source and affiliated formulae; formula applications; analysis of formulae into king, minister,...
(1). This textbook incorporates 356 Chinese herbal formulae as selected by the Teaching Committee of Chinese Herbal Formulae in China, including 208 C...
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239,42 |
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Stress Management For Teenagers, Parents and Teachers: A Breakthrough Approach To Get Rid Of Stress At Its Roots
ISBN: 9781477506714 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, dense and treacherous layers of stress until he reaches the bare bottom: the Real Cause of Stress. In this way, he empowers you with the real wisdom to get rid of stress from its root cause, once and for all. You don't have to practice certain techniques, attend workshops or use the crutch of medications. This original, profound and breakthrough approach is completely different from the usual, customary approaches to manage stress, which simply...
Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, den...
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63,66 |
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Welcome to my PANIC ATTACKS: My Struggle To Win Against Physical and Psychological Hell (And Other Really Bad Dysfunctional Things!) A Memoir
ISBN: 9781484062692 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Welcome to My Panic Attacks My Struggle to Win Against Physical and Psychological Hell (And Other Really Bad Dysfunctional Things ) A Memoir If you suffer from panic attacks, or if you care about someone who suffers from them, you need to read this book. Panic attacks can destroy one's life. I know, because it destroyed mine for many years. My life was a succession of doctors, both competent and incompetent. The incompetent ones didn't recognize that my panic attacks were real and not just a figment of my imagination or an extreme form of hypochondria. The challenge is that not many people...
Welcome to My Panic Attacks My Struggle to Win Against Physical and Psychological Hell (And Other Really Bad Dysfunctional Things ) A Memoir If you su...
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31,45 |
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Claim Your Own Mental Fitness: Manage Your Mind to Overcome Addiction, Anxiety, Anger, Grief, Trauma & Depression and Form Positive Relationships
ISBN: 9781477507377 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is mental fitness? It's that six-pack of mental abs that keeps you on top of your game through thick or thin. It's the belief you can climb any emotional mountain that looms in your way. It's the savvy that propels you through the rockiest social hurdles with confidence. It's an inner deep self-trust. Claim Your Own Mental Fitness offers a place to start, a big-picture view of the journey and sound guidance along the way. Part I quickly integrates the latest proven knowledge for how to cope with the fight-or-flight reactions that stress you out. You'll go step-by-step through a process...
What is mental fitness? It's that six-pack of mental abs that keeps you on top of your game through thick or thin. It's the belief you can climb any e...
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59,87 |
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Speed: Facing Our Addiction to Fast and Faster--And Overcoming Our Fear of Slowing Down
ISBN: 9780425264737 / Angielski / Miękka / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. MORE, BETTER SLOWER.
Feeling rushed, out of control, and overwhelmed? Feeling like you can t keep up and can t stop? It s not just you. From the need to be constantly connected and the changing definition of work hours, to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage. As a psychologist and addiction expert who practices in Silicon Valley, Stephanie Brown sees firsthand the impact of ever-faster technology and the... MORE, BETTER SLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you can t keep up and can t stop? It s not just you. |
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91,22 |
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From Stress to Stillness: Tools for Inner Peace
ISBN: 9781477646656 / Angielski / Miękka / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: How we create stress and how it affects the body How to recognize...
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationsh...
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71,64 |
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Calming The Emotional Storm Of Breast Cancer
ISBN: 9780615815961 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For most patients, the words "you have breast cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the person with the diagnosis, this can also be a challenging time for their family members, close friends, and loved ones. The diagnosis of one person can have a wide and lasting effect on many people. Most care providers know that it is impossible for anyone to face a breast cancer diagnosis and not have major stress added to their life and the lives of everyone who loves them. In fact, many patients state that cancer is the most difficult...
For most patients, the words "you have breast cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the...
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39,71 |
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Strength in the Storm: Transform Stress, Live in Balance & Find Peace of Mind
ISBN: 9781586381011 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos we can find balance, peace, and even wisdom, Easwaran says, if we learn to steady our minds. It's a simple idea, but one that runs deep - a truly calm mind can weather any storm. A highly respected teacher of meditation, Eknath Easwaran offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time we're facing our stressors....
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be...
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56,83 |
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Psychology of Stress: New Research
ISBN: 9781624171093 / Angielski / Twarda / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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1089,12 |
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The Stress Myth
ISBN: 9781888725360 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress-The 'Epidemic' of the 20th Century Numerous claims have been made about the evils of stress. As a result, advice on how to cope with 'the epidemic' of the 20th century has abounded. Interest in the concept of stress has generated studies in many varied areas of research which have included Psychology, Sociology, Immunology, Neurology, Cardiology, and Human resources. In bringing together the findings from most of these disciplines, this book is the first to tell the whole, complete story about stress. This book is also unique because, unlike most books on stress, it challenges the...
Stress-The 'Epidemic' of the 20th Century Numerous claims have been made about the evils of stress. As a result, advice on how to cope with 'the epide...
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75,63 |
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Emptying the Bucket: : Understanding & Managing Change, Stress, & Trauma
ISBN: 9781484865231 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this book is to help people understand what stress is, what it does, what impact it can have on people, and what we can do about it. This book begins by defining stress and discussing the differences between stressors that are learned and stressors that are instinctive. Next, how people find themselves "spinning out of control" due to stress will be reviewed by explaining the stress cycle, followed by a thorough discussion of the symptoms related to both short-term and long-term stress. One potential outcome of prolonged exposure to stress, burnout, will also be examined and...
The purpose of this book is to help people understand what stress is, what it does, what impact it can have on people, and what we can do about it. Th...
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79,62 |
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The Stress And Burnout Awareness And Prevention Guide: STOP! Stress From Manifesting Into Anxiety, Panic Attacks & Agoraphobia
ISBN: 9780981286228 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Stress And Burnout Awareness And Prevention Guide WARNING STRESS, ANXIETY, PANIC ATTACKS, BURNOUT & AGORAPHOBIA MAY BE HAZARDOUS TO YOUR HEALTH Awareness is the key to prevention. It's been 10 years now since I suffered with anxiety, panic attacks, burnout & agoraphobia, a debilitating condition that I suffered with for well over a decade. This was something that I never in a million years could imagine happening to me, yet within days of my first panic attack the symptoms of anxiety & depression started to affect every area of my life. Knowing what I know now, I truly believe this could...
The Stress And Burnout Awareness And Prevention Guide WARNING STRESS, ANXIETY, PANIC ATTACKS, BURNOUT & AGORAPHOBIA MAY BE HAZARDOUS TO YOUR HEALTH Aw...
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79,78 |
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Who Helps The Helper?: Proven Stress Management Techniques for Law Enforcement Officers
ISBN: 9780988499904 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In WHO HELPS THE HELPERS?, retired NYPD Lieutenant Dr. Deborah C. Moore shares her proven E.B.C. Technique(TM) for stress management among law enforcement officers ... and shows how a peer counseling program can be your department's "secret weapon" for supporting the coping skills that prolong careers and save lives.
In WHO HELPS THE HELPERS?, retired NYPD Lieutenant Dr. Deborah C. Moore shares her proven E.B.C. Technique(TM) for stress management among law enforce...
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87,60 |
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ClutterBusting For Busy Women: How To Create A C.A.L.M. Life To Have More Time & Energy
ISBN: 9780988764101 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Virginia believes that, "Clutter is the physical manifestation of mental distraction, and prevents us from maximizing productivity and joy." Both the activities and belongings we choose to surround ourselves with are supposed to support and complement our lives; yet, when we have so many unread magazines, unopened mail, and well-intended projects piling up that are causing us fatigue before we do anything, how can that be beneficial to our health, well-being and peace of mind? Clutter creates an illusion of 'busyness', but it represents the opposite: stagnation. Virginia has spent a lifetime...
Virginia believes that, "Clutter is the physical manifestation of mental distraction, and prevents us from maximizing productivity and joy." Both the ...
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59,83 |
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The Tapping Solution: A Revolutionary System for Stress-Free Living
ISBN: 9781401939427 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping--or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on...
In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit...
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75,98 |
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Stress Free Living: Is it possible or just a dream?
ISBN: 9781468095838 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I have been blessed with the ability to stay calm and relaxed in most areas of my life. I have also seen the other end of the spectrum of stress in my life. Writing this book has opened my eyes to the area of my life that I was not completely honest with myself as to my stress level. I am going to share some of the stress reducing techniques with you throughout this book. If it came down to just using techniques, though, we would all be living stress free. You need to approach stress management with the right attitude. I apply a Christian approach, as I do in most areas of my life. This has...
I have been blessed with the ability to stay calm and relaxed in most areas of my life. I have also seen the other end of the spectrum of stress in my...
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39,40 |
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All Stressed Up and No Place to Go
ISBN: 9781478716075 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A BIBLICALLY-BASED SURVIVAL GUIDE FOR STRESS MANAGEMENT..."All Stressed Up and No Place to Go," is a magnetic and magnificent mixture of biblical knowledge, clinical theology, therapeutic insights and immensely practical applications to address stress matters based on Psalms 23. This book will solidify the comprehension and increase the level of instruction of stress-coping skills of ministers, counselors and lay persons. The 23rd Psalm will never be viewed the same after this reading.
A BIBLICALLY-BASED SURVIVAL GUIDE FOR STRESS MANAGEMENT..."All Stressed Up and No Place to Go," is a magnetic and magnificent mixture of biblical know...
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83,43 |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
ISBN: 9780345536938 / Angielski / Miękka / 720 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress,... The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap o... |
cena:
95,03 |
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