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A Beginners Guide to Controlling Anger
ISBN: 9781533382399 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
27,90 |
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El Control de Tu Estado de Ánimo: Cambia Lo Que Sientes, Cambiando Cómo Piensas
ISBN: 9781462527908 / Hiszpański / Miękka / 366 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Descubra pasos tan sencillos como potentes con los que podra superar el malestar emocional y sentirse mas feliz, sereno y seguro de si mismo. Este libro que puede cambiarle la vida ya ha ayudado a mas de un millon de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia mas efectivas hoy dia-- para superar la depresion, la ansiedad, los ataques de panico, la ira, la culpa o la verguenza, la baja autoestima, los trastornos de la alimentacion, el abuso de sustancias y las dificultades en las relaciones personales. Esta segunda edicion, revisada y ampliada,...
Descubra pasos tan sencillos como potentes con los que podra superar el malestar emocional y sentirse mas feliz, sereno y seguro de si mismo. Este lib...
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cena:
101,59 |
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Ptsd: The War is Over: The Battle Begins
ISBN: 9781530851249 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,42 |
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How To Manage Your Anger
ISBN: 9781534601413 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
98,75 |
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Depression To Happiness II: 101 Nutrition and Lifestyle Secrets For Health and Happiness
ISBN: 9780997618716 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overcome Depression, Anxiety and other Mood Disorders - Naturally and Holistically. The body, mind and soul MUST have all the proper nutrients to obtain and maintain good health in order to become happy and overcome depression. These nutrients are found in two main food groups - Primary Foods and Secondary Foods. Primary Foods are NOT foods that you eat but are just as important. These 101 Secrets are simple, easy but powerful. Depression and Anxiety can be overcome naturally and without medications or with minimal amounts. Happiness is all about the Journey, not the Destination. EXPERIENCE...
Overcome Depression, Anxiety and other Mood Disorders - Naturally and Holistically. The body, mind and soul MUST have all the proper nutrients to obta...
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cena:
39,46 |
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From Misery to Bliss: Overcoming Mental Illness
ISBN: 9781537197869 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this powerful book, Melody gives hope that it is possible to live your best life while successfully managing your mental health. By bringing inspiration from her own personal experience, Melody has given her life to assist others to overcome the complications and difficulties of their malady. Her message is not just for those who are mentally ill; it will give hope, faith and strength to any reader This book is proof that no matter how horrible things may seem at this present moment, things can get better. Let's get better together
In this powerful book, Melody gives hope that it is possible to live your best life while successfully managing your mental health. By bringing inspir...
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cena:
67,24 |
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The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (Large Print 16pt)
ISBN: 9781458793829 / Angielski / Miękka / 516 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book,...
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting...
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cena:
185,71 |
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Rising Above Fear: Healing Phobias, Panic and Extreme Anxiety
ISBN: 9781613827550 / Angielski / Twarda / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you or someone you know fear: flying? enclosed places? speaking aloud? bridges? other phobias? If you do, Rising Above Fear can help For the millions of people who face phobia problems every day, reassuring advice and help are at hand in Rising Abov
Do you or someone you know fear: flying? enclosed places? speaking aloud? bridges? other phobias? If you do, Rising Above Fear can help For the milli...
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cena:
96,90 |
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10 Ways to Live Without Anger
ISBN: 9781540705983 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 10 Ways to Live Without Anger is a booklet designed to help anyone walk through the bondage of anger to live free from the stress, anxiety, and other negative side effects that anger can create.
10 Ways to Live Without Anger is a booklet designed to help anyone walk through the bondage of anger to live free from the stress, anxiety, and other ...
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cena:
39,54 |
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Diagnose Nebennierenerschöpfung: Wie chronischer Stress die Hormon-Balance stört, Vitalität und Lebensfreude zurück gewinnen
ISBN: 9781540439383 / Niemiecki / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diagnose: Nebennierenerschopfung - Eine Krankheit, viele Gesichter
Hast du dich schon einmal gefragt, warum du so kraftlos bist? Ob das normal ist, dass man sich so durchs Leben schleppt? Und warum es anderen so leicht von der Hand zu gehen scheint? Obwohl die Erschopfung der Nebennieren heute sehr haufig ist, bekommt sie in der Schulmedizin immer noch nicht die Anerkennung, die sie verdient hatte. Die Symptome konnen einen normalen Alltag jedoch fast unmoglich machen. Was wir essen und was wir nicht essen; wie wir arbeiten, leben, lieben und denken: all das ist uberaus... Diagnose: Nebennierenerschopfung - Eine Krankheit, viele Gesichter
Hast du dich schon einmal gefragt, warum du so kraftlos bist? Ob das no... |
cena:
98,91 |
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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
ISBN: 9781612437194 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying Suffering from aviophobia, the fear of flying, doesn't have to mean a life stuck on the ground. With the proven strategy and techniques taught in this helpful guide, even those who have avoided airplanes for years can regain their freedom to fly whenever it suits their purposes. Readers will come to understand why the fear of flying is a natural, common problem, but not an uncontrollable sign of danger. The self-help worksheets and materials in this book will help...
Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying Suffering from aviophobia, ...
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cena:
60,12 |
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The Price
ISBN: 9781537395159 / Angielski / Miękka / 460 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Four young children and their protective father try to endure and survive the mother's post-partum depression and anger until one fateful night. Everything changes when the mother is arrested for domestic violence after attacking the father in their home. Afterwards, the father says to their kids, "All I want for you is a happy mom," but he doesn't know that a happy mother will come at a cost - his fatherhood. This is the true story of how the mother turned the tables - getting their children to stop running from her to the father, and instead, running from the father to her, as she and her...
Four young children and their protective father try to endure and survive the mother's post-partum depression and anger until one fateful night. Every...
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cena:
63,33 |
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When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder
ISBN: 9781626259560 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability.
If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a s...
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cena:
110,46 |
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Surviving in the Corporate Jungle: A Backpacker's Guide
ISBN: 9781482888508 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The corporate jungle is full of lion-like bosses whose roar could chill your nerves of steel from a distance. It is also inhabited by lionesses who might take you under their wings and protect you from many a catastrophe, much like they would protect a cub of theirs. This book is a compilation of tactics you can use to not only survive but also do well in the corporate jungle. It is intended to amuse, entertain, and educate. It is a lighthearted take on the art and science of management, from the jaundiced perspective of someone who is still learning it It offers quite a few... The corporate jungle is full of lion-like bosses whose roar could chill your nerves of steel from a distance. It is also inhabited by lionesses who... |
cena:
44,81 |
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The Illusionist: My Love Affair With A Sociopath
ISBN: 9781542433075 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,86 |
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Mental Health Awareness 1: Community Context
ISBN: 9781545467695 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,59 |
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Mental Health Awareness 2: About Diagnosis & Treatment
ISBN: 9781545467824 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
31,63 |
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OCD - Crave For Some Quiet Moments: The Psychological Manipulation to Prevent Self-Deception, Self-Destruction, and Disarm Your Obsessions
ISBN: 9781545172032 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book discusses in detail about the causes, signs, and symptoms of OCD. This is a curable mental illness that can be deducted easily. Anxiety and stress are major causes of OCD. All you need is patience and holistic healing practices like yoga, meditation combined with cognitive behavioral therapy to be cured of this disorder. Medication is also a part of the treatment. This book describes in details about the major signs of OCD. Cleaning, washing hands, repeating sentences and anxiety are some of the signs of OCD. OCD can be genetic or can occur due to extreme stress in childhood....
This book discusses in detail about the causes, signs, and symptoms of OCD. This is a curable mental illness that can be deducted easily. Anxiety and ...
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cena:
43,50 |
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Inner Space: A Guide to Cognitive Behavioral Therapy from a Spiritual Perspective
ISBN: 9781547173471 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
23,71 |
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The Anxiety Toolbox Program: The Comprehensive, Integrative Approach to Overcoming Anxious Emotions
ISBN: 9780692893913 / Angielski / Miękka / 386 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life affects our emotions. In turn, emotions affect our lives. In particular, anxiety in its many forms makes coping difficult, and a plethora of approaches exist for reducing it. But each sufferer faces a unique experience-and what is really needed is a personalized solution. Author James C. Gardner, MD, has been treating patients for over thirty years, helping them manage a wide variety of anxiety and mood disorders, and he has seen how thoroughly emotional imbalances can affect our lives. This overview seeks to provide individuals a key to understanding their own anxiety. Taking... Life affects our emotions. In turn, emotions affect our lives. In particular, anxiety in its many forms makes coping difficult, and a plethora of a... |
cena:
89,65 |
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