» książki » Self-Help - Mood Disorders - General
 |
Inner Space: A Guide to Cognitive Behavioral Therapy from a Spiritual Perspective
ISBN: 9781547173471 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
23,91 |
 |
The Anxiety Toolbox Program: The Comprehensive, Integrative Approach to Overcoming Anxious Emotions
ISBN: 9780692893913 / Angielski / Miękka / 386 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life affects our emotions. In turn, emotions affect our lives. In particular, anxiety in its many forms makes coping difficult, and a plethora of approaches exist for reducing it. But each sufferer faces a unique experience-and what is really needed is a personalized solution. Author James C. Gardner, MD, has been treating patients for over thirty years, helping them manage a wide variety of anxiety and mood disorders, and he has seen how thoroughly emotional imbalances can affect our lives. This overview seeks to provide individuals a key to understanding their own anxiety. Taking... Life affects our emotions. In turn, emotions affect our lives. In particular, anxiety in its many forms makes coping difficult, and a plethora of a... |
cena:
90,39 |
 |
Not Just Me: Anxiety, Depression, and Learning to Embrace Your Weird
ISBN: 9781548088088 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lisa Jakub has always been a little weird. Sensitive. Emotional. Introverted. What else would you expect from a former child actor turned writer? But the issue wasn't just an artistic temperament; Lisa was constantly trying to hide her debilitating anxiety and depression. She assumed that retiring from her eighteen-year acting career and leaving Hollywood was going to be the cure for all of her issues. Guess how that worked out? Lisa was still having three panic attacks a day and found it hard to leave her house. But when anxiety-induced vomiting claimed the life of her iPod-she knew it was...
Lisa Jakub has always been a little weird. Sensitive. Emotional. Introverted. What else would you expect from a former child actor turned writer? But ...
|
cena:
47,85 |
 |
It's All About You: A Guide to Good Mental Health and Wellness
ISBN: 9781504385787 / Angielski / Twarda / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
110,04 |
 |
It's All About You: A Guide to Good Mental Health and Wellness
ISBN: 9781504385794 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
34,17 |
 |
Results Through Motivation
ISBN: 9781548226985 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,87 |
 |
The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
ISBN: 9781684030613 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know... Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psy... |
cena:
95,35 |
 |
The Anti-anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
ISBN: 9781612438023 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,63 |
 |
What should you know about Superfood Chlorella?: Hope for Preventing Depression at Cell Level Worldwide
ISBN: 9780995754430 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
21,47 |
 |
Dual Diagnosis: The Big Book
ISBN: 9781978078864 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,83 |
 |
Mind Over Mood: Change How You Feel by Changing the Way You Think
ISBN: 9781462533695 / Angielski / Twarda / 341 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on...
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book ...
|
cena:
271,44 |
 |
Insomniac Business
ISBN: 9781979618168 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
794,22 |
 |
Softly, Softly Catchee Monkey: 10 Easy Confidence ?tricks? to Take You to the Top of the Mountain! Work, Home, Relationships and Love!!
ISBN: 9781979381857 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,78 |
 |
A Year in the Life of a Mentally Ill Mind: An Anthology of Blogs from the Year I Found My Voice
ISBN: 9781979629676 / Angielski / Miękka / 388 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,82 |
 |
Hi, My Name Is Anxiety
ISBN: 9781478792673 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
84,93 |
 |
Let's Prevent Depression and Eliminate Harmful Mood Swings: The Stress-Busting Practice Called Skillful Emotionality
ISBN: 9781979554305 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,89 |
 |
Fight Social Anxiety
ISBN: 9781981834013 / Angielski / Miękka / 106 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,87 |
 |
Braving the Mental Health Hospital: Taking the Fear and Stigma Out of Seeking Help
ISBN: 9781981960637 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
27,94 |
 |
Gaslighting: Recognize Manipulative and Emotionally Abusive People -- And Break Free
ISBN: 9780738284668 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,98 |
 |
Overcoming Distressing Voices, 2nd Edition
ISBN: 9781472140319 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A newly updated edition of the authoritative self-help guide for coping with hearing voices using cognitive behavioural therapy (CBT) techniques from the bestselling Overcoming series
A newly updated edition of the authoritative self-help guide for coping with hearing voices using cognitive behavioural therapy (CBT) techniques from ...
|
cena:
65,23 |
Czytaj nas na:
KrainaKsiazek.PL - Księgarnia Internetowa
