Kategoria BISAC: Self-Help >> Personal Growth - Happiness

Let's face it: we live in a complicated world. Lands' End has a swimsuit anxiety zones area on its website; a moisturizer can cost more than a weekend in Paris; they can send a man and a monkey into space, but they still can't find a cure for split ends.

Clearly, we all need essential life skills and operating instructions. But why should you have to learn from hard-won experience when Stephanie Pierson is willing to give you her vast life experience and wisdom (and share some of her more humiliating life...

A pre-eminent work in self-help and popular psychology literature, Solitude was seminal in challenging the psychological paradigm that "interpersonal relationships of an intimate kind are the chief, if not the only, source of human happiness." Indeed, most self-help literature still places relationships at the center of human existence. Lucid and lyrical, Storr's book argues that solitude ranks alongside relationships in its impact on an...

Relationship expert Regena Thomashauer teaches the lost "womanly arts" of identifying your desires, having fun no matter where you are, knowing sensual pleasure, befriending your inner bitch, flirting (in a way that makes your day, not just his), and more--because making pleasure your priority can actually help you reach your goals. So if you need a refresher course in fun--and you...

Cheryl Richardson, the bestselling author of Take Time for Your Life, known to millions for her "Lifestyle Makeover" series on "The Oprah Winfrey Show," recognizes firsthand how tough it can be to juggle the daily demands of living in a fast-paced world, and how easily you can become disconnected from your true self and what makes you happy. In Life Makeovers, she has taken all the know-how and insight she has gleaned from her years...

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." --USA Today

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people--especially women--to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women--more than half of those in her extensive study--are doing it too much and too often,...

- Think Productively: It's not that you have to see it to believe it; on the contrary, you have to believe it to see it.
- Be Gorgeous: I...