Kalellis' five-step plan puts readers in touch with the portrait of their restored self, dispelling harmful romanticism. The steps include acknowledging that one is not alone, restoring self-expression, and undertaking honest self-evaluation.

Heal thoughts, feelings, and relationships by learning how to tap into your powerful emotional and spiritual resources within. This wonderfully helpful and practical book is based uponthe best-selling author's25 years of clinical practicewhich, most notably, centers on guiding readers in how to guide themselves. Filled with kind, intuitive, and personalized direction, Peter Kalellis offers readers the Common Sense Companion as a remedy to the everyday roadblocks of worry and strife."