Kategoria BISAC: Self-Help >> Personal Growth - Happiness

A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it.

Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and overstimulating thrills hijacks our pleasure system and robs us of our ability to experience pleasure in simple things....

Happiness. It's what we all long for, what all human beings seek in our jobs, our relationships, our activities. We try so hard to be happy, and all too often we end up empty and unsatisfied. Why? Because, says Billy Graham in this classic work, we are looking for happiness in all the wrong places.

We haven't learned the secret Jesus taught in the Beatitudes - that true, lasting happiness simply isn't to be found by seeking it directly. Happiness is a by-product, a bonus that comes when we seek what is really important. And the things that will bring us the satisfaction we long for...

Can people with the time-and energy-consuming concerns of job and family find a way to transform their lives through a regular, long-term program of body/mind/spirit development? Is it possible, through conscious choice, to participate in the next step of human evolution? Two of the most distinguished theorists and teachers of human transformation believe the answer to these questions is yes.

In this inspiring and practical...

Methodical self-observation leads to discovering the key to the liberating consciousness from its habitual blind spots and automatisms: the realization of the universal primacy of cognition and the universal availability of its ground, the free attention.

Through attention, a...

- Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?

- Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?

- Why do dining companions insist on ordering...

National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop...