Kategoria BISAC: Self-Help >> Mood Disorders - Depression

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety,...

From the outset of World War I, French doctors faced an apparent epidemic of puzzling neurological and psychiatric illnesses among soldiers. As they attempted to understand the causes of these illnesses, doctors organized specialized centers near the front, where they submitted soldiers to swift, humiliating treatments and then returned them to duty. At home, they interned the scores of civilians who succumbed to the war's strains in decrepit asylums or left them to fend for themselves. In Treating the Trauma of the Great War, Gregory M. Thomas explores the psychological effects of the war...

"In this new series of books designed for anyone connected to teenagers, Dr. Steven Gerali addresses six daunting and difficult situations that, when they do happen, often leave youth workers and parents feeling unprepared. With a background in adolescent counseling, Dr. Gerali provides valuable resources to help youth workers and parents through some of the most challenging situations they may face. Each book defines the issue, explores how different theological perspectives can impact the situation, offers helpful, practical tips, along with credible resources to help the reader go...

Description

Mental Health Publishing and Empowerment is a book that explains how writing and publishing is a cathartic and empowering experience for Jason and Chipmunkapublishing authors. This book contains Jason's views on writing and empowerment as well as the views and experiences of over 20 Chipmunkapublishing authors. Each authors comments are analysed by Jason to show how they reflect the Mental Health Publishing and Empowerment process that Chipmunka offers. This book is an academic work that reveals how Chipmunka is effective as a social enterprise.

About the Author

Jason...

Description

This first-person account tracks the real life of the author who slowly became engulfed by an acute depression, and his subsequent attempt to gain back his former lifestyle. The work offers an insight into the mind of a person diagnosed with depression - explaining how the illness started, the deterioration felt as it took hold, and the author's progress through recovery. It endeavors to explain the distorted thinking that controls everyday life, making the smallest tasks which we all take for granted seemingly overwhelming and impossible.

About the Author

M. M. Johns...