Kategoria BISAC: Self-Help >> Mood Disorders - Depression

"Listening Now: An Alternative to Suicide" is a practical guide written for those who have known the torment of deep depression. Author Lisa Kang, herself a suicide attempt survivor who lives with mental illness, found freedom from her own self-destructive impulses when she learned the skill of inner listening.

This accessible manual is designed to be read sequentially over the course of twelve months, with twelve chapters, four subsections for each week of the month, and seven meditation questions for each day of the week, but the book can be effectively studied out of order as well....

We all struggle. We doubt our abilities, and we feel hopeless about our future. For some of us, these struggles manifest as depression, and for others, as a rough patch. In difficult times, we lean on our friends for comfort and guidance. We consult that one person with the wisdom and courage to tell us exactly what we need to hear.

In Unstoppable Joy, Dr. Nicole Robinson becomes that friend. Through personal experiences and expertise, Dr. Robinson shares tangible ways to find happiness--to wade the muddy road of anger and sadness to a place of joy, where we can live our...

If not, I am certain you know someone who is or have suffered this debilitating condition before. I myself was a victim of depression, but I conquered it and I want to tell YOU how you can too.

Find out why you are depressed and gain the right solution for you. This guide will explore...

The manual for living with depression that everyone should have been given.

Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.

Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.

The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical...

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.

If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at...

Imagine confidently stepping out into the sunlight, among your friends and associates, without fear or apprehension. Being normal again. With your spouse or significant other. Cured. Happy again

You may be able to get there naturally, without pills.

It's worth a try. It's worked for others and it can work for you. It's worked for members of my family.

In this book you will learn:

How to get out into the sunshineHow eating right can help make you betterHow to exercise to help overcome depressionHow to connect with people to live...

This is the story of my life living with chronic suicidal depression and the journey I traveled to find health with TMS, Transcranial Magnetic Stimulation. It is the account of having a successful career in spite of debilitating depression sometimes working in the public eye on as many as 5 medications at a time. It is the story of someone who was given what most would think is everything in life to live successfully and the self-hate that developed in spite of the education and privilege afforded her.

It is also an in-depth description of what it feels like to live in the "black...

Are you depressed? Do loved ones minimize your depression? Are you unsure how to help yourself--or even if you can? The truth of the matter is that depression can be disabling, misunderstood, and misdiagnosed in our society.

In her book The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, Cathy Reimers, PhD, uses her twenty-five years of experience as a psychologist to explore the depths of depression. She shows you how to get to the causes of your depression with engaging short stories, followed by exercises to...

When you feel depressed, suffering from a deep sadness, do you feel powerless over your mood? Does your life feel unmanageable because of it? Does your preoccupation with past hurts and regrets interfere with your life? Do you feel hopeless about finding a cure for your depression? If you answer "yes" to these questions, you may be addicted to your mood. It acts like a drug that sedates, numbs, and possesses you, causing you to sleepwalk through life.

Viewing your depressed mood as an addiction, Dr. Ortman guides you through the time-tested Twelve Steps of Alcoholics Anonymous to...