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Managing Hot Flushes with Group Cognitive Behaviour Therapy: An Evidence-Based Treatment Manual for Health Professionals
ISBN: 9781138026155 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. Managing Hot Flushes with Group Cognitive Behaviour Therapy is an evidence-based manual drawing on their research which has demonstrated, in randomised controlled trials, that group CBT effectively reduces the impact of hot flushes and night sweats. The treatment is effective for women going... Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menop... |
cena:
203,56 |
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Treating Disruptive Disorders: A Guide to Psychological, Pharmacological, and Combined Therapies
ISBN: 9780415719605 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Treating Disruptive Disorders is a practical book for busy clinicians-psychiatrists, psychologists, mental health counselors, clinical social workers, and more-as well as students, interns, or residents in the mental health professions. It distills the most important information about combined as well as solitary treatments of a variety of psychological disorders characterized by disruptive behaviors, including those where disruptive aspects are part of core symptoms (like ADHD, ODD, or conduct disorder), and those where disruptive features are commonly associated with core... Treating Disruptive Disorders is a practical book for busy clinicians-psychiatrists, psychologists, mental health counselors, clinical soc... |
cena:
227,80 |
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How to Overcome Anxiety, Stress and Panic Naturally: Set Aside Your Worries and Start Living
ISBN: 9781634289948 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The world is a very stressful place. You cannot get away from stress. You have to figure out how to deal with life's stresses. There are simple ways to deal with stress. Changes in your diet are easy ways to lower stress levels in your daily life. The addition of vitamin B in your diet can lower your stress levels. Eating foods that are rich with B vitamins is the easiest way to add the vitamin to your diet. Some of those foods are green leafy vegetables, and whole grains. Avoiding processed foods helps you with stress, because you do not receive the important nutrients that from fresh food.
The world is a very stressful place. You cannot get away from stress. You have to figure out how to deal with life's stresses. There are simple ways t...
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cena:
53,17 |
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Treating Disruptive Disorders: A Guide to Psychological, Pharmacological, and Combined Therapies
ISBN: 9780415719599 / Angielski / Twarda / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Treating Disruptive Disorders is a practical book for busy clinicians-psychiatrists, psychologists, mental health counselors, clinical social workers, and more-as well as students, interns, or residents in the mental health professions. It distills the most important information about combined as well as solitary treatments of a variety of psychological disorders characterized by disruptive behaviors, including those where disruptive aspects are part of core symptoms (like ADHD, ODD, or conduct disorder), and those where disruptive features are commonly associated with core... Treating Disruptive Disorders is a practical book for busy clinicians-psychiatrists, psychologists, mental health counselors, clinical soc... |
cena:
581,74 |
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The Hoarding Impulse: Suffocation of the Soul
ISBN: 9781138839007 / Angielski / Twarda / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have low success rates. In The Hoarding Impulse Renee M. Winters explores how depth psychology can enrich current conceptual models and treatment standards for compulsive hoarding. The book presents case studies of prominent sufferers including Edie and Edith Beale, the Collyer Brothers, and Andy Warhol and explores common themes of loss, shame and object clusters. Winters sets out to provide a clear understanding of a hoarder's lived... There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have l... |
cena:
872,61 |
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The Hoarding Impulse: Suffocation of the Soul
ISBN: 9781138839014 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have low success rates. In The Hoarding Impulse Renee M. Winters explores how depth psychology can enrich current conceptual models and treatment standards for compulsive hoarding. The book presents case studies of prominent sufferers including Edie and Edith Beale, the Collyer Brothers, and Andy Warhol and explores common themes of loss, shame and object clusters. Winters sets out to provide a clear understanding... There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have l... |
cena:
242,34 |
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Tattletale
ISBN: 9781941859155 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mrs. M. has both a crippling social anxiety and a lifelong dream to teach. At age 35, she enters a student teaching program, panics in front of the class, and is red by her mentor, whose parting words are, "There's no place for you in this profession " With the help of a buddy teacher, Mrs. M. nds her home at Owen Charter, a low-budget elementary school, where the talented and the quirky are welcome. Carrie Malinowski was a successful teacher and reading tutor for many years. She now enjoys working with anxiety sufferers in behavioral health. She has a degree in psychology and an Arizona...
Mrs. M. has both a crippling social anxiety and a lifelong dream to teach. At age 35, she enters a student teaching program, panics in front of the cl...
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cena:
60,63 |
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Fearproof Your Life: How to Thrive in a World Addicted to Fear (Controlling Fear Anxiety and Phobias)
ISBN: 9781573246453 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,63 |
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The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
ISBN: 9780986428203 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. Sadly, it keeps millions of us hoping for a better future when we will finally be happy and fulfilled. But what if it's possible, at any moment, to be peaceful and free? In The End of Self Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary Brilliant Life, psychologist Gail Brenner, Ph.D. reveals that in fact, it is-once we realize that who we are is not defined by our distorted thoughts and painful feelings. With an infectious spirit, Dr. Brenner...
The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. Sadly, it keeps millions of us hopin...
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cena:
59,83 |
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
ISBN: 9781626255067 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch--endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the... The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to... |
cena:
75,83 |
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Exhaustion: A History
ISBN: 9780231172301 / Angielski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. Medical, cultural, literary, and...
Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and econ...
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cena:
142,88 |
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Furiously Happy: A Funny Book about Horrible Things
ISBN: 9781250077028 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. #1 New York Times Bestseller In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest: "I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that normal people' also might never understand. And that's what Furiously Happy is all... #1 New York Times Bestseller In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it w... |
cena:
75,98 |
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Topophobia: A Phenomenology of Anxiety
ISBN: 9781474283236 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Topophobia: A Phenomenology of Anxiety is a vivid second-person inquiry into how anxiety plays a formative part in the constitution of subjectivity. While anxiety has assumed a central role in the history of philosophy - and phenomenology in particular - until now there has been no sustained study of how it shapes our sense of self and being in the world. This book seeks to address that lacuna. Calling upon the author's own experience of being agoraphobic, it asks a series of critical questions: How is our experience of the world affected by our bodily experience of others?... Topophobia: A Phenomenology of Anxiety is a vivid second-person inquiry into how anxiety plays a formative part in the constitution of subje... |
cena:
137,73 |
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Topophobia: A Phenomenology of Anxiety
ISBN: 9781474283229 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Topophobia: A Phenomenology of Anxiety is a vivid second-person inquiry into how anxiety plays a formative part in the constitution of subjectivity. While anxiety has assumed a central role in the history of philosophy - and phenomenology in particular - until now there has been no sustained study of how it shapes our sense of self and being in the world. This book seeks to address that lacuna. Calling upon the author's own experience of being agoraphobic, it asks a series of critical questions: How is our experience of the world affected by our bodily experience of others?... Topophobia: A Phenomenology of Anxiety is a vivid second-person inquiry into how anxiety plays a formative part in the constitution of subje... |
cena:
612,36 |
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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
ISBN: 9781472119292 / Angielski / Miękka / 432 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A new edition of a bestselling guide to boosting your confidence and changing your life for the better
A new edition of a bestselling guide to boosting your confidence and changing your life for the better
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cena:
65,23 |
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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
ISBN: 9781785831676 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them...
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this pro...
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cena:
75,26 |
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Understanding the Emotional Disorders: A Symptom-Level Approach Based on the Idas-II
ISBN: 9780199301096 / Angielski / Twarda / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Improving the measurement of symptoms of emotional disorders has been an important goal of mental health research. In direct response to this need, the Expanded Version of the Inventory of Depression and Anxiety Symptoms (IDAS-II) was developed to assess symptom dimensions underlying psychological disorders. Unlike other scales that serve as screening instruments used for diagnostic purposes, the IDAS-II is not closely tethered to the Diagnostic and Statistical Manual of Mental Disorders (DSM); rather, its scales cut across DSM boundaries to examine psychopathology in a dimensional...
Improving the measurement of symptoms of emotional disorders has been an important goal of mental health research. In direct response to this need, th...
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cena:
405,87 |
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Anxiety in Children and Adolescents with Autism Spectrum Disorder: Evidence-Based Assessment and Treatment
ISBN: 9780128051221 / Angielski / Twarda / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety in Children and Adolescents with Autism Spectrum Disorder: Evidence-Based Assessment and Treatment begins with a general overview of the history of research on anxiety in ASD and the path towards evidence-based assessment and treatment methods. Thereafter, chapters focus on the nature of ASD and anxiety comorbidity, the assessment of anxiety in ASD, and its treatment. Later chapters are devoted to future directions for research on this topic, including a discussion of anxiety assessment and treatment for adults and minimally verbal individuals. Anxiety disorders in... Anxiety in Children and Adolescents with Autism Spectrum Disorder: Evidence-Based Assessment and Treatment begins with a general overview of... |
cena:
247,19 |
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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
ISBN: 9781462529704 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed...
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on ...
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cena:
87,23 |
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Exhaustion: A History
ISBN: 9780231172318 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. Medical, cultural, literary, and...
Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and econ...
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cena:
102,06 |