The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. Sadly, it keeps millions of us hoping for a better future when we will finally be happy and fulfilled. But what if it's possible, at any moment, to be peaceful and free? In The End of Self Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary Brilliant Life, psychologist Gail Brenner, Ph.D. reveals that in fact, it is-once we realize that who we are is not defined by our distorted thoughts and painful feelings. With an infectious spirit, Dr. Brenner...