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Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life
ISBN: 9781462533589 / Angielski / Twarda / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed...
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on ...
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cena:
256,88 |
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Anxiety is Really Strange: Graphic medicine
ISBN: 9781848193895 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.
The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from...
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cena:
56,08 |
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Anxiety Is Really Strange
ISBN: 9781848194076 / Angielski / Twarda / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.
The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from...
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cena:
71,39 |
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Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques
ISBN: 9781472140630 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Understand what causes depersonalisation disorder and how you can overcome it
Understand what causes depersonalisation disorder and how you can overcome it
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cena:
65,23 |
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The Self-love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
ISBN: 9781612438665 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,63 |
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
ISBN: 9781683642503 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other manifestations of anxiety, counselor Sheryl Paul offers a shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal—a clear bodily invitation to heal and renew your trust in your choices, self-image, and core values. Weaving together practical exercises, Jungian analysis, and lyrical personal...
According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and...
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cena:
72,18 |
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We are All Racists: The Truth about Cultural Bias
ISBN: 9781949231502 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,42 |
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One Woman vs Life: Social anxiety, depression, grief, insecurities, choices #getting your head around life & all the cr*p
ISBN: 9781533628817 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
22,95 |
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Embrace Your Journey: A Coloring Book for Navigating Life
ISBN: 9781794203327 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,83 |
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Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions
ISBN: 9780128153956 / Angielski / Twarda / 548 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
285,98 |
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Play Confidently: Quiet Your Inner Critic
ISBN: 9780578429076 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
56,83 |
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La Strana Malattia
ISBN: 9781092610476 / Włoski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
29,25 |
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Neurolinguistic Programming: Read People And Think Positively And Successfully Using NLP to Kill Negativity, Procrastination, Fear And Phobias (Bod
ISBN: 9780648540724 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,04 |
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The Anxiety Survival Guide: Getting Through the Challenging Stuff
ISBN: 9781785926419 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with an...
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cena:
66,29 |
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Bipolar Has 1000 Faces
ISBN: 9780996270120 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,58 |
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The Cognitive Behavioral Therapy Workbook for Panic Attacks
ISBN: 9781641526043 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,77 |
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CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents: Over 220 Worksheets and Therapist Tips to Manage Moods, Build Positive Coping
ISBN: 9781683732532 / Angielski / Spiralna Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
163,40 |
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Flexible Applications of Cognitive Processing Therapy: Evidence-Based Treatment Methods
ISBN: 9780128167151 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
475,04 |
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Cognitive Behavioral Thеrару: Trеаt Anу Addiсtiоn - Kiсk Any Habits - Overcome Any Negativ
ISBN: 9781703803945 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
39,87 |
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Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life
ISBN: 9781947480827 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,14 |
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