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The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome
ISBN: 9781959750062 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,24 |
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'I can't go to school!': The School Non-Attender's Workbook
ISBN: 9781839972065 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,84 |
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The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well
ISBN: 9781805010791 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,84 |
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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
ISBN: 9781462529704 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed...
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on ...
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cena:
89,88 |
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Mind What You Think: How to Find Balance and Enjoy Freedom from Stress
ISBN: 9780646998213 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
93,95 |
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The Anxiety Book: Developing Strength in the Face of Fear
ISBN: 9781573223768 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have unhealthy anxiety? Do you suffer fromsleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filledbook about anxiety. The Anxiety Book offers self-assessment tests and serves asa comprehesivetreatment guidefor one ofthe most common health concerns in America."
Do you have unhealthy anxiety? Do you suffer fromsleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment?...
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cena:
94,00 |
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Well Enough Alone: A Cultural History of My Hypochondria
ISBN: 9781594483806 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The hilarious first-person account of life as a hypochondriac-from the critically acclaimed author of Devil in the Details.
Jennifer Traig does not suffer from lupus, multiple sclerosis, Crohn's Disease, or muscular dystrophy. Nor does she have SUDS, the mysterious disorder that claims healthy young Asian men in their sleep. What she does have is hypochondria. In Well Enough Alone, Traig provides an uproariously funny inquiry into her ailment, as well as a well-researched history of the disorder. While chronicling her life as a hypochondriac and the minor conditions... The hilarious first-person account of life as a hypochondriac-from the critically acclaimed author of Devil in the Details.
Jennifer... |
cena:
94,00 |
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Anxiety & Depression Workbook For Dummies
ISBN: 9781119867425 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,46 |
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Breaking Free: A Recovery Handbook for ``Facing Codependence''
ISBN: 9780062505903 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in...
In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiri...
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cena:
97,87 |
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Stop Overthinking! 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus your Productivity
ISBN: 9780999884416 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
97,87 |
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The Age of Anxiety: A History of America's Turbulent Affair with Tranquilizers
ISBN: 9780465025206 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Drugs for anxiety are a billion-dollar business in the United States. Yet in 1955, when the prescription tranquilizer Miltown became available, pharmaceutical executives worried that there was no market. In The Age of Anxiety, historian Andrea Tone provides a comprehensive account of the rise of America's prescription drug culture through the lens of our complicated relationship with tranquilizers.
Drugs for anxiety are a billion-dollar business in the United States. Yet in 1955, when the prescription tranquilizer Miltown became available, pharma...
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cena:
99,30 |
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Cognitive Behavioral Therapy for Anxiety: Stop being dominated by phobias, panic, social anxiety, depression, and more with the power of CBT
ISBN: 9781801446259 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
101,63 |
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
ISBN: 9781648484476 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
101,63 |
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Unsicherheiten: Dem Ungewissen begegnen und daran wachsen
ISBN: 9798526711289 / Niemiecki / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
101,70 |
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Stay Sane in an Insane World: How to Control the Controllables and Thrive
ISBN: 9781665092418 / Angielski / Twarda Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
101,79 |
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Boot Camp Therapy: Brief, Action-Oriented Clinical Approaches to Anxiety, Anger, & Depression
ISBN: 9780393708233 / Angielski / Twarda / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Grounded in a results-oriented brief therapy model, this user-friendly guide presents the author's "boot camp" approach--focusing on a client's immediate behavior, helping them to do things differently, take action, concentrate on process, and use targeted goals and homework to jump-start and motivate them into taking risks and breaking patterns. Following this approach, Taibbi walks readers through session-by-session treatment "maps" for achieving solutions to three of the most common issues in therapy.
Grounded in a results-oriented brief therapy model, this user-friendly guide presents the author's "boot camp" approach--focusing on a client's immedi...
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cena:
104,53 |
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No Hagas Monta?as (Ed. Ilustrada) / Don't Make a Mountain Out of a Molehill (and Everything Is a Molehill) (Illustrated Edition)
ISBN: 9788425369384 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
105,55 |
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Tired of Anxiety: A Kid’s Guide to Befriending Scary Thoughts and Living Your Life Anyway
ISBN: 9781803880808 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A step-by-step, visually engaging guide that draws on proven psychological science to give parents and other caregivers the means to make real, effective changes in the lives of young people who are experiencing long-term struggles with anxiety.
A step-by-step, visually engaging guide that draws on proven psychological science to give parents and other caregivers the means to make real, effect...
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cena:
109,65 |
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The OCD Travel Guide (Full Color Edition): Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
ISBN: 9781736409145 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
109,66 |
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cena:
109,66 |
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