Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor,...
Everyone knows someone who needs this book
Think about how you feel at the end of a day when you find your first free moment so late in ...
This BusinessWeek, Wall Street Journal Business, and New York Post bestseller is now in paperback "Joe Torre is not only a winner but a man who exemplifies leadership for the new millennium. Great book that's on the money."--Rick Pitino, bestselling author of Success Is a Choice With three World Series Championships under his belt in four years, who better to give advice on managing than the most beloved and successful manager of the New York Yankees, Joe Torre? With entertaining stories from his experiences with the always colorful Yankees, he...
This BusinessWeek, Wall Street Journal Business, and New York Post bestseller is now in paperback "Joe Torre is not on...
Over the past twenty years, an explosion of scientific studies have helped to explain why our state of mind may exert such a strong influence on the state of our health. In Mind-Body Unity science writer Henry Dreher weighs the results of leading-edge mind-body research, and he concludes that mind and body are not merely connected, they are unified. Our minds play a role in health, Dreher argues, the way our eyes play a role in sight.
Integrating biological research on mind-body unity with psychosocial research on emotions in human health, Dreher surveys remarkable findings...
Over the past twenty years, an explosion of scientific studies have helped to explain why our state of mind may exert such a strong influence on th...
Do you have unhealthy anxiety? Do you suffer fromsleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filledbook about anxiety. The Anxiety Book offers self-assessment tests and serves asa comprehesivetreatment guidefor one ofthe most common health concerns in America."
Do you have unhealthy anxiety? Do you suffer fromsleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment?...
For generations, the Book of Psalms has been a source of comfort for those ill or grieving. Now in paperback for the first time, The Healing Power of Psalms identifies how fifteen Psalms provide strength and encouragement for when you are faced with times of loneliness, fear, death, guilt, and more. The Healing Power of Psalms captures the Psalms' themes of compassion and mercy and how they can have a dramatic healing effect on the mind, spirit, and sometimes even the body.
For generations, the Book of Psalms has been a source of comfort for those ill or grieving. Now in paperback for the first time, The Healing Power ...
