Solution Focused Anxiety Management: A Treatment and Training Manual
ISBN: 9780123944214 / Angielski / Miękka / 309 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Solution Focused Anxiety Management provides the clinician with evidence-based techniques to help clients manage anxiety. Cognitive behavioral and strategic tools, acceptance-based ideas, and mindfulness are introduced from a solution-focused perspective and tailored to client strengths and preferences. The book presents the conceptual foundation, methods, and attitudes of a solution-focused approach. Case examples illustrate how to transform anxiety into the "Four Cs" (courage, coping, appropriate caution and choice). Readers learn how to utilize solution focused... Solution Focused Anxiety Management provides the clinician with evidence-based techniques to help clients manage anxiety. Cognitive b... |
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222,92 zł |
Infested Mind: Why Humans Fear, Loathe, and Love Insects
ISBN: 9780199930197 / Angielski / Twarda / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The human reaction to insects is neither purely biological nor simply cultural. And no one reacts to insects with indifference. Insects frighten, disgust and fascinate us. Jeff Lockwood explores this phenomenon through evolutionary science, human history, and contemporary psychology, as well as a debilitating bout with entomophobia in his work as an entomologist. Exploring the nature of anxiety and phobia, Lockwood explores the lively debate about how much of our fear of insects can be attributed to ancestral predisposition for our own survival and how much is learned through individual...
The human reaction to insects is neither purely biological nor simply cultural. And no one reacts to insects with indifference. Insects frighten, disg...
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111,87 zł |
School Phobia Panic Attacks
ISBN: 9781843100911 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many children are challenged by anxiety at some time in their school career. Bringing together knowledge from her years of teaching and parenting, Marianna Csoti shows how parents and professionals can help children aged five to sixteen move away from the negative thoughts and behaviour that contribute to school phobia. As well as tackling specific problems of bullying, separation anxiety, social phobia and panic attacks, the author provides information on current therapies and medication for the severely affected and on what to do if the child regresses. The advice can also be used to help...
Many children are challenged by anxiety at some time in their school career. Bringing together knowledge from her years of teaching and parenting, Mar...
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cena:
117,30 zł |
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
ISBN: 9780425273890 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others.
Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of con...
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77,30 zł |
Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
ISBN: 9781683730002 / Angielski / Other Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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72,96 zł |
Anxious – Choosing Faith in a World of Worry
ISBN: 9780830843145 / Angielski / Miękka / 175 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Advanced Writers and Speakers Association's 2015 Golden Scroll Merit Award (Nonfiction) 12th Annual Outreach Resource of the Year Recommendation (Counseling) Our culture is frantic with worry. We stress over circumstances we can't control, we talk about what's keeping us up at night and we wring our hands over the fate of disadvantaged people all over the world, almost as if to show we care and that we have big things to care about. Worry is part of our culture, an expectation of responsible people. And sadly, Christians are no different. But we are called to live and think differently from...
Advanced Writers and Speakers Association's 2015 Golden Scroll Merit Award (Nonfiction) 12th Annual Outreach Resource of the Year Recommendation (Coun...
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68,71 zł |
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
ISBN: 9781626251137 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In "Rewire Your Anxious Brain," psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are... Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In "Rewire Your Anxious Brain," psychologist C... |
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81,39 zł |
Managing Hot Flushes with Group Cognitive Behaviour Therapy: An Evidence-Based Treatment Manual for Health Professionals
ISBN: 9781138026148 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. The evidence-based manual draws on their research which has demonstrated, in randomised controlled trials, that group CBT effectively reduces the impact of hot flushes and night sweats. The treatment is effective for women going through a natural menopause and for women who have had cancer treatment.
Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. The evidence-based manual draws on th...
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861,44 zł |
Managing Hot Flushes with Group Cognitive Behaviour Therapy: An Evidence-Based Treatment Manual for Health Professionals
ISBN: 9781138026155 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. Managing Hot Flushes with Group Cognitive Behaviour Therapy is an evidence-based manual drawing on their research which has demonstrated, in randomised controlled trials, that group CBT effectively reduces the impact of hot flushes and night sweats. The treatment is effective for women going... Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menop... |
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202,64 zł |
Treating Disruptive Disorders: A Guide to Psychological, Pharmacological, and Combined Therapies
ISBN: 9780415719605 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Treating Disruptive Disorders is a practical book for busy clinicians-psychiatrists, psychologists, mental health counselors, clinical social workers, and more-as well as students, interns, or residents in the mental health professions. It distills the most important information about combined as well as solitary treatments of a variety of psychological disorders characterized by disruptive behaviors, including those where disruptive aspects are part of core symptoms (like ADHD, ODD, or conduct disorder), and those where disruptive features are commonly associated with core... Treating Disruptive Disorders is a practical book for busy clinicians-psychiatrists, psychologists, mental health counselors, clinical soc... |
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238,11 zł |
How to Overcome Anxiety, Stress and Panic Naturally: Set Aside Your Worries and Start Living
ISBN: 9781634289948 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The world is a very stressful place. You cannot get away from stress. You have to figure out how to deal with life's stresses. There are simple ways to deal with stress. Changes in your diet are easy ways to lower stress levels in your daily life. The addition of vitamin B in your diet can lower your stress levels. Eating foods that are rich with B vitamins is the easiest way to add the vitamin to your diet. Some of those foods are green leafy vegetables, and whole grains. Avoiding processed foods helps you with stress, because you do not receive the important nutrients that from fresh food.
The world is a very stressful place. You cannot get away from stress. You have to figure out how to deal with life's stresses. There are simple ways t...
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cena:
60,08 zł |
Treating Disruptive Disorders: A Guide to Psychological, Pharmacological, and Combined Therapies
ISBN: 9780415719599 / Angielski / Twarda / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Treating Disruptive Disorders is a practical book for busy clinicians-psychiatrists, psychologists, mental health counselors, clinical social workers, and more-as well as students, interns, or residents in the mental health professions. It distills the most important information about combined as well as solitary treatments of a variety of psychological disorders characterized by disruptive behaviors, including those where disruptive aspects are part of core symptoms (like ADHD, ODD, or conduct disorder), and those where disruptive features are commonly associated with core... Treating Disruptive Disorders is a practical book for busy clinicians-psychiatrists, psychologists, mental health counselors, clinical soc... |
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cena:
633,41 zł |
The Hoarding Impulse: Suffocation of the Soul
ISBN: 9781138839007 / Angielski / Twarda / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have low success rates. In The Hoarding Impulse Renee M. Winters explores how depth psychology can enrich current conceptual models and treatment standards for compulsive hoarding. The book presents case studies of prominent sufferers including Edie and Edith Beale, the Collyer Brothers, and Andy Warhol and explores common themes of loss, shame and object clusters. Winters sets out to provide a clear understanding of a hoarder's lived... There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have l... |
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cena:
886,78 zł |
The Hoarding Impulse: Suffocation of the Soul
ISBN: 9781138839014 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have low success rates. In The Hoarding Impulse Renee M. Winters explores how depth psychology can enrich current conceptual models and treatment standards for compulsive hoarding. The book presents case studies of prominent sufferers including Edie and Edith Beale, the Collyer Brothers, and Andy Warhol and explores common themes of loss, shame and object clusters. Winters sets out to provide a clear understanding... There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have l... |
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cena:
263,45 zł |
Tattletale
ISBN: 9781941859155 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mrs. M. has both a crippling social anxiety and a lifelong dream to teach. At age 35, she enters a student teaching program, panics in front of the class, and is red by her mentor, whose parting words are, "There's no place for you in this profession " With the help of a buddy teacher, Mrs. M. nds her home at Owen Charter, a low-budget elementary school, where the talented and the quirky are welcome. Carrie Malinowski was a successful teacher and reading tutor for many years. She now enjoys working with anxiety sufferers in behavioral health. She has a degree in psychology and an Arizona...
Mrs. M. has both a crippling social anxiety and a lifelong dream to teach. At age 35, she enters a student teaching program, panics in front of the cl...
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cena:
68,50 zł |
Fearproof Your Life: How to Thrive in a World Addicted to Fear (Controlling Fear Anxiety and Phobias)
ISBN: 9781573246453 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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68,50 zł |
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
ISBN: 9780986428203 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. Sadly, it keeps millions of us hoping for a better future when we will finally be happy and fulfilled. But what if it's possible, at any moment, to be peaceful and free? In The End of Self Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary Brilliant Life, psychologist Gail Brenner, Ph.D. reveals that in fact, it is-once we realize that who we are is not defined by our distorted thoughts and painful feelings. With an infectious spirit, Dr. Brenner...
The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. Sadly, it keeps millions of us hopin...
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cena:
67,59 zł |
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
ISBN: 9781626253346 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you'll find a powerful and tested set of tools and...
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, an...
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cena:
103,25 zł |
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
ISBN: 9781626255067 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch--endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the... The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to... |
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81,39 zł |
Exhaustion: A History
ISBN: 9780231172301 / Angielski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. Medical, cultural, literary, and...
Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and econ...
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cena:
149,35 zł |