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The Anxiety Survival Guide: Getting Through the Challenging Stuff
ISBN: 9781785926419 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with an...
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cena:
67,92 |
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The Psychology of Stress
ISBN: 9781032869759 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
69,50 |
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The Pandemic of Fear: Know the Truth
ISBN: 9781632210661 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
70,14 |
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Fear Less: Helping Young Minds Conquer Anxiety
ISBN: 9781456657291 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
70,30 |
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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle
ISBN: 9781646116317 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
70,46 |
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Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
ISBN: 9780063062115 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
70,46 |
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
ISBN: 9780593542859 / Angielski / Inna Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
70,50 |
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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life
ISBN: 9780593713211 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
70,50 |
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Escape the Worry Loop in 7 Weeks: Simple Metacognitive Techniques to Stop Overthinking, End Anxiety, and Take Back Control
ISBN: 9781923604063 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,42 |
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Anxiety Is Really Strange
ISBN: 9781848194076 / Angielski / Twarda / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.
The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from...
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cena:
73,15 |
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
ISBN: 9781648486388 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
74,21 |
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cena:
74,35 |
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Anxious – Choosing Faith in a World of Worry
ISBN: 9780830843145 / Angielski / Miękka / 175 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Advanced Writers and Speakers Association's 2015 Golden Scroll Merit Award (Nonfiction) 12th Annual Outreach Resource of the Year Recommendation (Counseling) Our culture is frantic with worry. We stress over circumstances we can't control, we talk about what's keeping us up at night and we wring our hands over the fate of disadvantaged people all over the world, almost as if to show we care and that we have big things to care about. Worry is part of our culture, an expectation of responsible people. And sadly, Christians are no different. But we are called to live and think differently from...
Advanced Writers and Speakers Association's 2015 Golden Scroll Merit Award (Nonfiction) 12th Annual Outreach Resource of the Year Recommendation (Coun...
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cena:
74,37 |
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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
ISBN: 9780738234786 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
74,37 |
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Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself
ISBN: 9780761508601 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher.-
--Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders--now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author... -By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher.-
--Geneen Roth, bestsell... |
cena:
74,41 |
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The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
ISBN: 9781785831676 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them...
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this pro...
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cena:
76,15 |
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The Anxiety Field Guide – Healthy Habits for Long–Term Healing
ISBN: 9781514003459 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,15 |
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Find Your Calm: A Workbook to Manage Anxiety
ISBN: 9781577152996 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,15 |
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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
ISBN: 9781922539366 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,15 |
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Brave New Mind: The Art of Serene Readiness
ISBN: 9781963667264 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,15 |
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