Kategoria BISAC: Body, Mind & Spirit >> Mindfulness & Meditation

"Keys To Spiritual Being" is a two-part manual of meditation exercises designed to give the individual the ability to come to a higher state of spiritual awareness and development. The first book-"Energy Meditation," presents the premise that one begins a transformational process through the infusion of biopsychic energy. Through the application of Ravarour's Energy Meditation exercises, one activates and magnifies the biopsychic energy potential within the individual; coming to an inner path of higher consciousness eventually leading to transformation through one's own sensorial awareness...

Her clients include Mel Gibson, Isabella Rossellini, Mariah Carey, and the house of Prada. The founder of Healing Hands, Inc., Jodi Levy built her therapeutic wellness company on the philosophy of healing through holistic means. Now readers can experience what her spa clientele already practice -- self-empowerment through meditations and affirmations that heal the soul while de-stressing the body.
Jodi Levy's story of recovery from cross-addictive, self-destructive behavioral patterns is one of true inspiration. As she began to replace substance abuse with massage, meditation, and...

Internationally renowned spiritual leader Sri Chinmoy combines ancient wisdom with modern insights into what it means to be a seeker in the twentieth century.

Sri Chinmoy believes that we are all innately divine beings. With The Wings of Joy, he encourages us all to find the peace and light deep within our hearts, so we can deal with life's negative experiences and transform them into positive ones.

Filled with parables, anecdotes, stories, and poems proffering fresh insights about yourself and your relationship to the world, Chinmoy provides the tools you need to soar to the heights...

Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.

Full of surprises, delightfully goofy humor, and entertaining stories that...

From the New York Times Bestselling author, a classic interpretation of all varieties of meditation.

"Goleman's wide-ranging meditative experience imbues the volume with an authority and authenticity . . . and continues to make his writings some of the liveliest available on meditation."--Publisher's Weekly

The Meditative Mind is an essential traveler's guide to the topography of the spirit for every spiritual seeker.

For the beginning meditator, the book provides a comprehensive, accessible overview of the different kinds of meditation, from Hindu,...

A seer "sees' more than meets the eye, using the eyes of the soul along with the physical eyes. As all seeing is a form of cognition, higher seeing is the key to higher cognition or knowing.

For human beings the spiritual world is hidden deep within the disguise of the world available to the senses and deep within the human psyche, and human consciousness, enmeshed as it usually is in the physical senses, cannot easily be aware of both worlds. The human soul is the link between the physical sense-imbued body and direct experience of the spirit, because it has the latent ability to focus...

- Revised and expanded edition of the classic work on chakras by the renowned Indian scholar and tantra practitioner.

- Includes full-color illustrations of the chakras to be used with the meditation exercises in the book and provides the tools necessary to activate these centers of transformative energy.

In the ancient science of tantra, the human body is viewed as the most perfect instrument for the expression of consciousness, a perfection realized through the development of psychic centers known as chakras. Located within the cerebrospinal system, the chakras are the stage upon...

First published more than 20 years ago and now with a new introduction by the author, this classic work presents the methods and conclusions of more than 25 years of experimentation with the isolation-tank meditative experience. Drawing on the personal testimony of many who tried it, including Burgess Meredith, Gregory Bateson, E. J. Gold, and Jerry Rubin, the evidence shows how, by eliminating the presence of shifting physical input patterns, the tank allows participants to dive deep into their subconscious and focus immediately on their inner perceptions. The different domains of reality...

"I greatly appreciate Sant Rajinder Singh Ji's contribution here to the goal of peace that we are all working towards." --H.H. the Dalai Lama Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the...

Sahaja Yoga is considered by many people to be one of the most powerful forms of yoga meditation in the world. This book describes the basic features of the yoga, how it works, and why the practice can be so beneficial in our day to day lives. * Learn how to meditate at home and how to use the power of vibrationary awareness to enhance your spirituality. * Discover how to enter into the crucial state of thoughtless awareness. * Decode your spiritual personality and learn how you can take steps to improve it. * Includes a simple exercise to establish your self realisation at home.

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other...

This is a concise step-by-step instruction book for a powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons...

We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning. The Book of Secrets--a crystalline distillation of insights and wisdom accumulated over the lifetime of one of the great spiritual thinkers of our time--provides an exquisite new tool for achieving just that.
Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets...

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred...

This is the end of the dream of hope. This is the end of pretending to look for that which has never been anywhere but right here. Nothing to look for, nothing to find. The end of trying to know. This is absolute not-knowing. Forever falling in absolute insecurity. Simply the direct recognition of what is. This is what I am. I am what you are. I am Life itself.

Offers easy, step-by-step ways to master the ancient arts of meditation with practical techniques to increase love, reduce stress and tension, and add contentment to everyday life.

One of the most comprehensive manuals written on the essential points of Buddhist meditation is "The Great Stopping and Seeing," a monumental work written by sixth century Buddhist master Chih-i. Stopping and Seeing, the first translation of this essential text, covers the principles and methods of a wide variety of Buddhist meditation techniques and provides an in-depth presentation of the dynamics of these practices.