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No More Perfect Diets: My Experience with the Search for Perfect Health
ISBN: 9781518666117 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diets Don't Work Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In "No More Perfect Diets," author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it's easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a... Diets Don't Work Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In "No More Perfect Di... |
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40,94 zł |
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Fat From Fiction: A Critical Look at Dietary Fats and Why You Should Ditch the Health Gurus and Listen to Your Body
ISBN: 9781518666568 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are You Afraid of Fat? Or are you a fat-worshipper? Should we eat less fat to protect our hearts? Should we eat a ketogenic diet (or become "fat-adapted")? Is the Weston A. Price foundation right when it says saturated fat is healthy? Should we take fish oil, the most popular supplement in North America, or is it a deadly poison? Polyunsaturated, monounsaturated, saturated, hydrogenated-what's the deal with all these fats? Which ones should we eat, and which ones should we give up? Has Our Fear of Fat Been Misplaced? Welcome to the fat wars. For the past sixty years, we've been... Are You Afraid of Fat? Or are you a fat-worshipper? Should we eat less fat to protect our hearts? Should we eat a ketogenic diet (or become "fat... |
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45,49 zł |
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In Defense of Sugar: The Sweet Truth about the Diet Industry's Latest Evil
ISBN: 9781518666810 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Does Sugar Make Us Fat and Sick? Like fat in the 80s and 90s, sugar is the new nutritional devil. Sugar is the scapegoat for all of our woes. Got cancer? Well sugar feeds cancer Got diabetes? You ate too much sugar; better cut back Your kid's hyperactive? Clearly they've been eating too many Twinkies. And don't forget: Sugar is more addictive than cocaine and heroin But is this "truth" too sweet to swallow? Free Yourself from the Fear and Hysteria Surrounding Sugar Pundits, politicians, medical professionals, and hucksters alike bombard us with their scaremongering. We're... Does Sugar Make Us Fat and Sick? Like fat in the 80s and 90s, sugar is the new nutritional devil. Sugar is the scapegoat for all of our woes. Go... |
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40,94 zł |
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bulimiefrei Jetzt: Warum herkömmliche Therapien bei Essstörungen kaum helfen - Dein wirksamer Weg aus der Bulimie
ISBN: 9783902969323 / Niemiecki / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wie werde ich endlich die Bulimie los? Diese Fragen stellen sich die Betroffenen oftmals jahrelang ohne eine Antwort zu finden. In bulimiefrei Jetzt erzahlt die Hypnosetherapeutin und Autorin Sandra Blabl: Warum herkommliche Therapien bei Bulimie oft nicht oder nur sehr langsam wirken. Was die korperlichen, psychischen und emotionalen Folgen von Bulimie sind. Wie Frauen in die Bulimie schlittern konnen. Warum gerade viele erfolgsorientierte Frauen diese Essstorung bekommen. Welche Auswirkungen Bulimie auf den privaten und beruflichen Alltag hat. Sandra Blabl weiss wovon sie spricht. Sie hat...
Wie werde ich endlich die Bulimie los? Diese Fragen stellen sich die Betroffenen oftmals jahrelang ohne eine Antwort zu finden. In bulimiefrei Jetzt e...
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77,36 zł |
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Yo como Nosotros engordamos Ellos deciden
ISBN: 9781517711405 / Hiszpański / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La autora, a traves de su experiencia profesional como nutricionista, nos ofrece una vision global del problema del sobrepeso y la obesidad, y de los intereses economicos que se esconden detras de esta epidemia."
La autora, a traves de su experiencia profesional como nutricionista, nos ofrece una vision global del problema del sobrepeso y la obesidad, y de los ...
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67,07 zł |
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PALEO DIET - Get Started, Get Motivated, Feel Great
ISBN: 9781500389819 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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40,94 zł |
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Food for Thought: Find out how to nourish your body and spirit through healthy eating and Bible study
ISBN: 9781514790649 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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27,28 zł |
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The Mediterranean Cookbook: 25 Quick Recipes to get you started on Cooking the Mediterranean Way!
ISBN: 9781518822063 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wouldn't it be great to lose weight and eat hearty and fulfilling meals while doing it? Well, have you ever considered eating like those native to the Mediterranean region? The Mediterranean region is an area of many diverse and historical countries. Many different factors have influenced the culture of the Mediterranean area, and it reflects in the region's delicious foods. What's so special about Mediterranean cuisine is that it is full of holistic eating and healthy food that have remarkable improvements on your health. So, if you are looking to lose weight without missing out on good...
Wouldn't it be great to lose weight and eat hearty and fulfilling meals while doing it? Well, have you ever considered eating like those native to the...
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31,83 zł |
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A New You...: Healthy eating and weight management guide
ISBN: 9781514287019 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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31,88 zł |
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So Tasty Healthy Low Calorie Vegetarian Cooking: Take Care Calorie by Calorie
ISBN: 9781514329030 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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141,15 zł |
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Clean Eating - Sarah Brooks: The Clean Eating Ultimate Cookbook And Diet Guide! Low Fat, Paleo, And Low Carb Recipes For Maximum Weight Loss And To
ISBN: 9781514370735 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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31,83 zł |
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Detox - Sarah Brooks: Delicious Detox Cleanse! Easy Raw Food Recipes and Step-By-Step Plan To Cleanse Your Body For Explosive Energy, Health
ISBN: 9781514380277 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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31,83 zł |
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50 Foods to avoid to Lose weight and stay Happy and Healthy
ISBN: 9781514738757 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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45,49 zł |
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A 100% Vegetarian Diet - Staying Healthy through Vegetarian Foods
ISBN: 9781519121042 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Table of Contents Introduction The Importance of Vitamin C in Your Diet Vitamin A Proteins Gaining Full Benefit of Vegetables and Fruit How to Use Vegetables Effectively Fruit Juice Cures Fruit Peels Time-Tested Tips Diarrhea Traditional Khichri Jaundice Eczema Cough and cold Chickenpox Sciatica Healthy Vegetarian Dishes Traditional Pizza Traditional Pizza sauce -Passata sauce Spinach With Cream Conclusion Author Bio Publisher Introduction For centuries people have been very particular about the things they eat. What should be eaten, what should not be eaten, what should be eaten within its...
Table of Contents Introduction The Importance of Vitamin C in Your Diet Vitamin A Proteins Gaining Full Benefit of Vegetables and Fruit How to Use Veg...
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59,15 zł |
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It's All About the Food: Where the American Diet Went Wrong, Why That Matters to You, and What You Can Do About It
ISBN: 9780692567128 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In America today we face a paradox: we've never had more food at our disposal, but we've also never had worse nutrition habits. The problem lies in the way that food is grown, processed, and marketed. The truth is that our food is literally making us sick. Pat Smith started out on a personal journey and ended up as a major public advocate for better food, better nutrition, and better eating. When it comes to diet and nutrition, her message is simple: It's All About The Food. Through a combination of in-depth research, folksy wisdom, and practical advice, she makes navigating the contemporary...
In America today we face a paradox: we've never had more food at our disposal, but we've also never had worse nutrition habits. The problem lies in th...
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cena:
54,41 zł |
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Peace, Love, and PHYSICAL FITNESS: Basics & Beyond
ISBN: 9781515049722 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A collection of articles on the fitness basics, plus new and innovative programs and techniques, for all levels, by fitness writer Ron MacGregor, BSN/RN, Clinical Exercise Specialist, Personal Trainer. Learn the 48-hour rule of exercise, and how to oust workout barriers once and for all. Find out how you can look better almost immediately, increase your endurance by 15%, and master the good pain of physical exertion. Gain knowledge of the most important diet and exercise science, and how to free your fridge. You'll become a fitness brainiac, and be able to scrutinize your body with...
A collection of articles on the fitness basics, plus new and innovative programs and techniques, for all levels, by fitness writer Ron MacGregor, BSN/...
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cena:
45,31 zł |
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Childhood Obesity Prevention And Treatment: Eating Healthy Can Be Fun!
ISBN: 9781519303110 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book will tackle the problem of obesity in children. The first chapter will focus on its causes and health risks that the condition poses on the child. The succeeding chapters will then focus on the time tested trifecta in combating obesity - family support and encouragement, being mindful of what and how you eat, and physical activities. All of these are tailored so that it can fit the needs of a child.
This book will tackle the problem of obesity in children. The first chapter will focus on its causes and health risks that the condition poses on the ...
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37,57 zł |
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51 Bodybuilder Dinner Meals High in Protein: Increase Muscle Fast Without Pills or Protein Supplements
ISBN: 9781519345905 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 51 Bodybuilder Dinner Meals High In Protein will help you develop the body you have always wanted by adding more muscle and reducing fat intake. Increasing protein in your diet has been scientifically proven to improve muscle growth and overall performance. There are many benefits to adding muscle to your body including: -Increased strength and stamina. -Improved resistance and training times. -Quicker recovery after training or competing. -Look fitter and stronger. -Develop a more ripped look by increasing muscle size. -Train longer and harder without getting tired. -Reduce injuries and...
51 Bodybuilder Dinner Meals High In Protein will help you develop the body you have always wanted by adding more muscle and reducing fat intake. Incre...
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cena:
91,02 zł |
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Real Food: The Ultimate Medicine Happiness: The Natural Side Effect
ISBN: 9780996857901 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As the mother of three and a certified holistic health coach, Lisa Flowers is passionate about nutrition. In this book, she shows you how the nation's current health crisis can be fixed simply by making better diet and lifestyle choices. So, what is "real" food? As opposed to processed, packaged, artificial, chemical-laden, convenience food, real food is fresh, nourishing, beautiful, and sustainably produced. In an engaging style that doesn't shy away from controversy, Lisa explains which foods are best for preventing and even reversing disease and offers tricks and recipes that will... As the mother of three and a certified holistic health coach, Lisa Flowers is passionate about nutrition. In this book, she shows you how the natio... |
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68,30 zł |
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HCG Diet: Simple Diet Plan To Lose Weight Quickly - HCG, Lose Weight Fast, Belly Fat & Fast Weight Loss
ISBN: 9781519394941 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Slim & Healthy Body For You
Become the best version of YOURSELF "Do you want to lose weight?" I bet you do "Do you want to be fit and healthy at the same time?" I bet you do too This book will show you how you can achieve a healthy and slimmer body by optimizing your hormones. You will also get a more rounded view about hormones that will help you understand how they can be both a good and bad thing for our body. If you think that weight loss is the only thing you will ever achieve from the HCG diet, think again You'll Be Surprised To Know That: It can help you lose... A Slim & Healthy Body For You
Become the best version of YOURSELF "Do you want to lose weight?" I bet you do "Do you want to be fit and he... |
cena:
90,93 zł |
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