The Paleo Guide Book: Including Food Lists and 25 Delicious Recipes
ISBN: 9781515172369 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Paleo Diet is based on the dietary habits of our Paleolithic-era ancestors and it is rapidly gaining popularity due to its benefits for improved health, weight loss, and relief from chronic disease. The Paleo diet is founded on the principles of whole food nutrition and it is easier to follow than you might think. If you are considering switching to the Paleo Diet, this is the perfect book for you. In this book you will receive the following: An introduction to the Paleo Diet A list of foods to eat and avoid on the diet A collection of 25 delicious Paleo Diet recipes If you are ready to...
The Paleo Diet is based on the dietary habits of our Paleolithic-era ancestors and it is rapidly gaining popularity due to its benefits for improved h...
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cena:
31,68 zł |
The Low Carb Diet Guide: Including a Weight Loss Diet Guide and 25 Delicious Rec
ISBN: 9781515172383 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Low Carb Diet is exactly what it sounds like - a diet that is low in carbohydrates, particularly processed grains and starchy vegetables. This diet is a great tool for weight loss, though it provides a variety of other benefits as well. If you are thinking about switching to a low-carb diet, this book is the perfect place for you to start. In this book you will receive the following: An introduction to the Low Carb Diet A list of foods to eat and avoid on the diet A collection of 25 delicious Low Carb Diet recipes If you are ready to give the Low Carb Diet a try, then simply pick a recipe...
The Low Carb Diet is exactly what it sounds like - a diet that is low in carbohydrates, particularly processed grains and starchy vegetables. This die...
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cena:
31,68 zł |
Ketogenic Diet: Lose Over 15 Lbs Fast & Easy With Ketogenic Diet Full Plan!: Ketogenic Diet, Ketogenic Diet For Weight Loss, Ketogenic
ISBN: 9781516920877 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ketogenic Diet Lose Over 15 Lbs Fast & Easy With Ketogenic Diet Full Plan
If you are someone who is looking for a low-carb diet the ketogenic diet will be a great choice in a diet plan for you. This book offers you a wide selection of foods based on the ketogenic diet criteria, offering you delicious recipes, and also a meal planner is included. The ketogenic diet will help the production of ketones in your liver that will provide your body with a source of energy. The ketogenic diet is referred to as different kinds of diets such as low-carb and high fat diet or low-carb... Ketogenic Diet Lose Over 15 Lbs Fast & Easy With Ketogenic Diet Full Plan
If you are someone who is looking for a low-carb diet the ... |
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40,55 zł |
Aging Backwards: Prevent Premature Aging and Look 10 Years Yunger: How To Stay Young and Healthy After Menopause
ISBN: 9781515118565 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Menopause is a life-changing moment in every woman's life. After reaching this stage, our body begins to lose some of its functions one by one. For this reason, some women label menopause as one of the worst nightmare of their life. This can true, but only if we do nothing about it. The main objective of this book is to teach you how to make the best out of your menopause. In this book, you will learn about premature aging, which is the most common symptom of menopause. You will learn things that cause premature aging and what exactly you can do to avoid premature aging through exercises,...
Menopause is a life-changing moment in every woman's life. After reaching this stage, our body begins to lose some of its functions one by one. For th...
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cena:
45,27 zł |
Losers Keepers: Lose the weight and finally keep it off for life!
ISBN: 9781511763271 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Includes Bonus Section:10 Keys to Success for Current Dieters How many times have you lost weight only to gain it back? Break the cycle of endless dieting by learning what it takes to keep the weight off for life. This proven approach to weight management involves our physical, mental and emotional well being.The information will prove immensely helpful regardless of where you are in your weight loss journey. Whether you are just starting a new diet, well along in your current diet, or at your goal weight, Losers Keepers will empower you with the necessary skills to lose weight and keep it...
Includes Bonus Section:10 Keys to Success for Current Dieters How many times have you lost weight only to gain it back? Break the cycle of endless di...
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cena:
40,74 zł |
The Dorito Effect
ISBN: 9781476724232 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A lively argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor: "The Dorito Effect is one of the most important health and food books I have read" (Dr. David B. Agus, New York Times bestselling author). We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we've been trying to pin the blame somewhere--fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain,...
A lively argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutri...
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cena:
77,64 zł |
Big Food: Critical Perspectives on the Global Growth of the Food and Beverage Industry
ISBN: 9781138945944 / Angielski / Twarda / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Obesity is a global public health problem of crucial importance. Obesity rates remain high in high-income countries and are rapidly increasing in low- and middle- income countries. Concurrently, the global consumption of unhealthy products, such as soft drinks and processed foods, continues to rise. The ongoing expansion of multinational food and beverage companies, or Big Food, is a key factor behind these trends. This collection provides critical insight into the global expansion of Big Food, including its incursion into low-and-middle income countries. It examines the changing... Obesity is a global public health problem of crucial importance. Obesity rates remain high in high-income countries and are rapidly increasing in l... |
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cena:
702,94 zł |
4Leaf Guide to Vibrant Health: Using the Power of Food to Heal Ourselves and Our Planet
ISBN: 9781507613412 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While today's medical professionals still promise to uphold the Hippocratic oath, few modern doctors know about-or adhere to-the ancient Greek physician's maxim, "Let food be thy medicine and medicine be thy food." But the truth of Hippocrates's words still rings true as current research reveals the healing power of plant-based, whole foods. Cowritten by a practicing MD and the author of Healthy Eating, Healthy World, this revolutionary guide to human nutrition fully explains not only why we must change what we're eating but also exactly how to do it. ...While today's medical professionals still promise to uphold the Hippocratic oath, few modern doctors know about-or adhere to-the ancient Greek phys... |
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40,24 zł |
Flexible Dieting Maximum Results: The Ultimate Guide On How Flexible Dieting Can Build A Bigger, Leaner and Stronger You
ISBN: 9781514314500 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Flexible Dieting - Eat What You Want When You Want Whilst Still Building Leaner Muscle and an Ultimate Stronger You Have you been working hard on your fitness goals only to continually be disappointed when you see others bigger, leaner and stronger than you? How are they so lean? Why is it they appear to be eating whatever they want and still looking and feeling awesome? Well you're about to discover the proven steps and strategies on how to effectively utilize the method of flexible dieting to achieve your desired body composition goals. Build Muscle. Stay Lean. Get Strong - For Life With...
Flexible Dieting - Eat What You Want When You Want Whilst Still Building Leaner Muscle and an Ultimate Stronger You Have you been working hard on you...
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cena:
45,18 zł |
You're Not a Caveman, Don't Eat Like One
ISBN: 9780996504409 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight loss? Are meat and dairy dangerous? With all the nutrition data flying around these days, it's a wonder we can ever decide what's for dinner. But amid the chaos of health facts and myths is the central truth that what you eat can make a major difference in the quality of your life. To help you navigate through the confusing sound bites, nutritionist Jennifer Swallow, MS, RDN, LDN, serves up cold, hard facts-backed by scientific evidence and illustrated with personal experience-in her invaluable reference... Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight loss? Are meat and dairy dangerous? With all the nutrition data flyin... |
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cena:
54,33 zł |
Mediterranean Diet Recipes: 50 Fresh Mediterranean Diet Recipes for Delicious Weight Loss
ISBN: 9781515057789 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Mediterranean Diet has been practiced for years by everyone from laborers and warriors to models and actresses. In this book, you will learn about the key components of the Mediterranean Diet, from the fruits and grains you want to include, and the foods you should eliminate immediately.There is also a guide for purchasing the right kind of olive oil, including what the look for before you even pick it up off of the shelf. With personalized sections for men and women, you will see why the Mediterranean Diet is a great way to change everyone's lifestyle to something a little fresher. Don't...
The Mediterranean Diet has been practiced for years by everyone from laborers and warriors to models and actresses. In this book, you will learn about...
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cena:
36,20 zł |
The Magic of Mustard
ISBN: 9781516989966 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Table of Contents Introduction Varieties Cultivation Growth and Harvest Storage Mustard Seed Oil Culinary Uses of Mustard Brands Pickles and Preserving Sauces and Soups Preparing Mustard at Home Traditional French Mayonnaise Aioli - Traditional Butter of Provence Traditional Cooked Mustard Greens Tempering Conclusion Author Bio Publisher Introduction The moment you hear the word "he is as keen as mustard," you immediately visualize a person bubbling over with enthusiasm. The word mustard in itself brings on an idea of a pungent and delicious condiment, without which you may not enjoy your...
Table of Contents Introduction Varieties Cultivation Growth and Harvest Storage Mustard Seed Oil Culinary Uses of Mustard Brands Pickles and Preservin...
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cena:
31,68 zł |
The Ultimate Low Carb Cookbook BOX SET 2 IN 1: Lose 10 Lbs In 10 Days! 45 Tasty Ketogenic And Low Carb Recipes For Fast & Easy Weight Loss: (Low Carb
ISBN: 9781517080617 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Ultimate Diet Cookbook BOX- SET 2 IN 1: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy + Lose 10 Lbs In 10 Days 20 Delicious Ketogenic Recipes For Healthy Weight Loss BOOK #1: Low Carb Diet Plan: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy
Are you tired of trying to lose weight counting calories and constantly wanting to eat a snack or dessert? Would you like to enjoy what you're eating and lose weight at the same time? Then you should scroll up and grab a copy of this book with twenty-five low carbohydrate recipes BOOK #2: Ketogenic Diet Cookbook:... The Ultimate Diet Cookbook BOX- SET 2 IN 1: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy + Lose 10 Lbs In 10 Days 20 Delicious Ketogenic...
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cena:
58,68 zł |
Whole Earth Diet: : Healthy Body. Happy Life. Peaceful World.
ISBN: 9780996426923 / Angielski / Miękka / 492 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whole Earth Diet: Healthy Body. Happy Life. Peaceful World. is the perfect book for someone that wants to lose weight, get off chronic meds, regain youthful vigor, and live a long, healthy happy life. More than that, it is for caring and compassionate animal lovers, environmentalists, and forward-thinkers who are excited about the new century that lies ahead. The foundation of the Whole Earth Diet begins with a whole-foods, plant-based vegan diet, and then incorporates healthy lifestyle techniques from ancient holistic wellness traditions. From the nuts and bolts of how to eat a healthy vegan...
Whole Earth Diet: Healthy Body. Happy Life. Peaceful World. is the perfect book for someone that wants to lose weight, get off chronic meds, regain yo...
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cena:
90,39 zł |
Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook
ISBN: 9781623156619 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More Than a Kidney Cookbook: Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet "Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun. - John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare Partners While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet. In the Renal Diet... More Than a Kidney Cookbook: Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet "Susan has done a masterful job in educating... |
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cena:
73,32 zł |
Sex: All About SEX: EVERYTHING you need to know about SEX
ISBN: 9781517407896 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sex: All about Sex. The contents of this book was accumulated from the answers collected in detailed interviews, which lasted anywhere between forty five minutes to two hours. The focal point of the questions was to learn more about optimal sexuality by learning about respondents' best sexual experiences, then tabulating their responses to come up with the most common factors. The study based their findings on a total of sixty nine participants, encompassing a diverse sampling of population. Those interviewed were men and women, diverse in age range, ethnic origin and sexual orientation; ages...
Sex: All about Sex. The contents of this book was accumulated from the answers collected in detailed interviews, which lasted anywhere between forty f...
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cena:
38,75 zł |
Juicing Recipes for Vitality and Health
ISBN: 9781517272890 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Juice Up your life If there was ONE thing that you could do RIGHT NOW to change your body from within that literally had the power to transform your body on a cellular level and didn't involve any magical potions or pills, would you be interested? My friend, I have great news Just a few short years ago, I was introduced to the life-changing powers of REAL food in the form of fresh pressed JUICE Green juice to be exact. And my whole existence changed. YOURS CAN TOO Do you want: More energy? Less cravings? Sharper focus and mental clarity? Better... Juice Up your life If there was ONE thing that you could do RIGHT NOW to change your body from within that literally had the power t... |
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45,27 zł |
Kids Won't Eat Healthy? Quick, Read This Book!: The Stressed-Out Parent's Guide to Drama-Free Meals
ISBN: 9781517258443 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Kids Won't Eat Healthy? Quick, Read This Book The Stressed-Out Parent's Guide to Drama-Free Meals' is an informative self-help parent's nutrition book that is also a quick, easy read.
'Kids Won't Eat Healthy? Quick, Read This Book The Stressed-Out Parent's Guide to Drama-Free Meals' is an informative self-help parent's nutrition bo...
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cena:
67,92 zł |
Yes, It Really Is The Fat!: How I permanently lost 40 pounds in just two months with no pills, no additional exercise, and ABSOLUTELY NO REDUCTION
ISBN: 9781514818619 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diets often feel like punishment. Suddenly you're supposed to stop eating everything you love and reduce your food intake so drastically that you're perpetually hungry. Author Robert J. Ruettger had tried dieting twice over several decades in the hopes of dropping the forty pounds that snuck up on him in his thirties; both times, the results only lasted briefly before the weight returned-and he refused to ever make himself miserable with a diet again. When his doctor informed him he had high blood pressure, however, Ruettger knew his eating habits needed to change. What was this junk... Diets often feel like punishment. Suddenly you're supposed to stop eating everything you love and reduce your food intake so drastically that you'r... |
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cena:
45,09 zł |
Lose Weight Naturally
ISBN: 9781517577889 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
58,68 zł |