No More Perfect Diets: My Experience with the Search for Perfect Health

ISBN-13: 9781518666117 / Angielski / Miękka / 2015 / 70 str.

Joey Lott

Opis

Diets Don't Work

Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In "No More Perfect Diets," author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it's easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a much simpler (and enjoyable) approach to health.

"We often reject that which is needed."

Do you believe you need a restricted, special diet in order to be healthy and happy? Do you spend a lot of time obsessing about food? Fear of certain foods has become so common we often don't think of it as a problem. The news is filled with stories villainizing fats one decade and carbs the next. But what if you could remove yourself from the entire diet system? With this book, you can. You'll be inspired to look at your body and health in a whole new way, completely free of gurus and fearmongers.

Paleo vs. Vegan: What If They're Both Wrong?

If vegans eschew animal products and paleo eaters revere them, how can these diets both be correct? Under the guise of the One Perfect Diet rule, they can't be. The truth is, when you really examine what human beings eat all over the globe, you'll find that we can survive on a huge range of different diets. And none of them is the "perfect" one, despite what the "experts" might tell you Whether you are (or have been) vegan, paleo, low carb, low fat, ketogenic, or otherwise, you're sure to relate to the author's quest. Ultimately, you might be pleasantly surprised by his conclusions, as well.

Ready to stop agonizing over what you eat and be happy and healthy without your diet controlling your life? Read this book today and end your foolish quest for this fictitious "perfect diet" ideal.